05/10/2025
                                            Do you wake up in the middle of the night wide awake and struggle to get back to sleep again? 
Heres why..
This is a clear sign you have lots of built up stress and anxiety from the events of life that isn't or hasn't been processed. There is simply too much of it now for one night of REM sleep to deal with it. So your mind wakes you up and you are wide awake! 
This disturbed and lack of sleep can then really effect your every day life and it is a vicious circle. 
No tossing. No worrying. Just deep, calm rest.
Hypnotherapy helps to process and reduce that stress and anxiety that has build up to enable you to get a better night's sleep again.  Training your brain to associate nighttime with safety and peace again. 
It changes so many people's lives because when we are rested we can deal and cope and thrive in our everyday life instead of struggling or even feel like we are drowning.