Feet First by Jade Breczko

08/09/2025

✨ Availability this week ✨

I have a few appointments available for mobile foot health care.

If you’ve been thinking about booking, this is a great opportunity to secure a convenient home visit.

📞 Call or message me

👩‍⚕️ Jade Breczko | FHP Dip
Registered Foot Health Practitioner

08/09/2025

🚨 Diabetes & Foot Health 🚨
Poor circulation can cause serious problems — watch for these signs:

❄️ Cold feet (even when warm)
⚡ Numbness or tingling
🦵 Cramping in legs/feet
✨ Shiny, thin or discoloured skin
⏳ Slow-healing cuts or sores
🚶 Pain when walking (eases with rest)
💔 Weak or absent pulses

👣 Don’t ignore the signs! Regular checks = healthier feet.

📅 Book your home visit today
📞 07901332209

08/09/2025

👣 What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. It happens when the plantar fascia—the strong band of tissue connecting your heel to your toes—becomes inflamed or irritated.

✅ Causes:
• Overuse (running, long periods of standing)
• Flat feet or high arches
• Unsupportive footwear
• Tight calf muscles or Achilles tendon
• Extra weight putting pressure on the feet

⚠️ Symptoms:
• Sharp heel pain (especially with first steps in the morning)
• Pain after sitting or standing for long periods
• Pain that eases with movement but returns after rest

🩺 Treatment Options:
• Rest & ice packs
• Stretching (calves & plantar fascia)
• Supportive shoes or orthotics
• Pain relief (NSAIDs like ibuprofen)
• Physical therapy
• Severe cases: injections or surgery

🌟 Prevention Tips:
• Keep a healthy weight
• Wear supportive footwear
• Stretch regularly (before & after activity)
• Avoid walking barefoot on hard floors

👣 Strong feet = pain-free steps. Don’t ignore heel pain — early care makes all the difference!

29/08/2025

Do you suffer from Ingrown Toenail (Onychocryptosis)

An ingrown toenail, medically known as onychocryptosis, happens when the edge of the nail grows into the surrounding skin. This can cause pain, swelling, redness, and sometimes infection.

While tight shoes, improper nail trimming, or trauma to the toe can make it worse, did you know that ingrown toenails are often hereditary? The natural shape of your nails—such as being more curved—can be passed down in families, making some people more prone to the condition.

If you suffer from recurring ingrown nails, you may need more than just home care. A Foot Health Practitioner can help provide long-term solutions and relief.

👣 Healthy feet = happy steps!

I can help!

👩‍⚕️ Jade Breczko | FHP Dip
Registered Foot Health Practitioner

📍 Serving Doncaster, Worksop, Retford & surrounding areas
📞 07901 332209
📧 jadebreczko123@hotmail.co.uk

29/08/2025

Appointments Available This Saturday 🫶

It's the last weekend before the kids head back to school – time to treat yourself, ladies! 💇‍♀️✨
Here's what we’ve got for you:

💖 Weft Fitting – £15 per row

💖 Nano Fitting – £70 full head

💖 Maintenance Appointments include a FREE curl & finish

💖 FREE Consultations – all day, as always!

💖 20% OFF any fresh full set of extensions (deposit required)

Let’s be honest... if you’ve survived the holidays, you deserve a full pamper and about 300 hours of sleep. The end is near 😂

DM to book – limited spaces left!

29/08/2025

I have a few appointments available next week message/call me to book 👣

👣 Still have a few appointments available for next week 👣

29/08/2025

27/08/2025

GONE

✨ Last-Minute Availability ✨

I have one appointment available tomorrow at 3:30 PM for mobile foot health care.

If you’ve been thinking about booking, this is a great opportunity to secure a convenient home visit.

📞 Call or message me

👩‍⚕️ Jade Breczko | FHP Dip
Registered Foot Health Practitioner

27/08/2025

I Come to You – Foot Care in the Comfort of Your Home

I understand that many people feel most at ease in the comfort of their own homes. That’s why I provide mobile visits, delivering professional, tailored foot health care directly to you. Each appointment is designed to offer safe, private, and convenient support, with the highest standard of care. My focus is always on your comfort, wellbeing, and dignity.

Do you struggle with any of the following?
✔ Corns, calluses, or cracked heels
✔ Ingrown or thickened toenails
✔ Ongoing foot pain or discomfort
✔ Diabetes-related foot concerns

My Professional Services Include:
🔹 Toenail trimming & care
🔹 Corn & callus removal
🔹 Diabetic foot assessments
🔹 Fungal nail treatment
🔹 Flexible home visit appointments

👩‍⚕️ Jade Breczko | FHP Dip
Registered Foot Health Practitioner

📍 Serving Doncaster, Worksop, Retford & surrounding areas
📞 07901 332209
📧 jadebreczko123@hotmail.co.uk

20/08/2025

✨ Welcome to my page! ✨

Hello everyone, my name is Jade and I’m a fully qualified Foot Health Practitioner with a real passion for helping people maintain healthy, comfortable feet. Alongside running my own business, I also work as a Senior Carer in a care home in Worksop, I’ve proudly dedicated over 14 years to the care sector.

My background in healthcare has given me a deep understanding of people’s needs, and I always strive to offer a service that is professional, compassionate, and tailored to each individual. Whether it’s improving mobility, easing discomfort, or simply helping someone feel more confident, I truly love being able to make a positive difference in daily life.

I’m so excited to share this journey with you all here in this group a space for support, advice, and everything related to foot health and wellbeing.

As a mobile service, I come to you—whether you’re at home, in hospital, or in a care home. In the near future, I hope to open my own clinic, while continuing to offer mobile visits for your convenience.

💙 Thank you so much for your continued support — it really means the world to me. Please don’t hesitate to message me

📍 Based in Worksop/ Doncaster/ Retford and surrounding areas
📅 Flexible appointments available – bookings now open

20/08/2025

Luxebeauty

𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 💛💛

20/08/2025

🦶 Why You Should Look After Your Feet — They Look After You Every Day!

Your feet are the foundation of your body. They carry you through thousands of steps a day, absorb shock, keep you balanced, and support your entire weight. Yet, they’re often the most neglected part of our body.

💡 Here’s why foot care is so important:
1. Prevent Pain & Injury
Ignoring small issues like dry skin, corns, or ingrown nails can lead to bigger problems — from infections to posture issues.
2. Support Mobility & Independence
Healthy feet keep you active and on the move, whether that’s walking, running, or just enjoying daily life without discomfort.
3. Spot Early Health Warnings
Changes in your feet can be early signs of diabetes, circulation issues, or arthritis.
4. Boost Confidence
Soft, healthy, and well-groomed feet feel good — and look good too!

✨ Simple Ways to Care for Your Feet:
• Wash & dry daily (don’t forget between toes)
• Moisturise regularly to prevent dryness
• Wear comfortable, well-fitting shoes
• Trim toenails straight across to avoid ingrown nails
• Seek professional care for persistent problems

📞 Ready to give your feet the care they deserve? Call me on 07901332209
Your feet work hard for you — it’s time to return the favour. 💖