The Wellness Remedy

10/09/2022

Inspired by 🍍 Pina Coladas by the pool 😍 our latest collagen smoothie has landed...

https://www.wellnessremedy.co.uk/blog/pineapple-and-mango-collagen-smoothie

08/09/2022

05/09/2022

A great swap - sugary soda and juices for coconut water. Tastes great, packed full of goodness and even good for your heart, what's not to love?

04/09/2022

Working on a bit of my own wellness with another gorgeous Sunday walk on the downs with the family.

03/09/2022

Here are our top 5 tips for a healthy heart.

https://www.wellnessremedy.co.uk/blog/5-tips-for-a-healthy-heart

02/09/2022

A perfect summer collagen smoothie recipe making use of seasonal low carb watermelons and strawberries and packed full of nutrients. We recommend cutting up a whole watermelon into cubes and freezing in portions for your next smoothie.

MAKES 1 GLASS
1/2 cup of water or coconut water
1/2 cup watermelon
1/2 cup frozen strawberries
10g Collagen Powder (one scoop)
Add all ingredients to a blender and blend until smooth

bit.ly/collagen-smoothies

wellnessremedy.co.uk/collagen-powder to stock up on your collagen.

02/09/2022

30% off and 3 for 2 for a limited time only!

wellnessremedy.co.uk/collagen-powder

31/08/2022

Make sure you're getting enough with a high fiber supplement. Our Fiber Hero - Psyllium Fiber+ is a potent mix of insoluble and soluble fiber to really get things moving down below. Increasing your fiber intake can also help lower your cholesterol, control your blood sugar levels and maintain or achieve a healthy weight.

Go to: bit.ly/more-fiber

www.wellnessremedy.co.uk

29/08/2022

Roast it, saute it, steam it, pop it in your stir fry or collagen smoothie. Today we're celebrating kale packed full of nutrients including vitamins A, K, B6 and C, calcium, potassium, copper and manganese.

26/08/2022

You can eat fat and lose weight! Up the fat and protein intake and reduce carbs to just whole grain and small portions. Just make sure you're eating all the good fats...think avocados (50g per serving) nuts (10g) flax seeds and oily fish twice a week. Hate fish? You can mask the taste of the fish when cooking or take an omega 3 supplement.

Give it a week and your snack attack cravings will be a thing of the past.

https://www.wellnessremedy.co.uk/blog/you-can-lose-weight-and-eat-fat

24/08/2022

22/08/2022

Start your day with this refreshing collagen smoothie:

1/2 cup of water or coconut water
1/2 cucumber
1 cup kale
1/2 cup honeydew melon
10g Collagen+ Powder (one scoop)

https://www.wellnessremedy.co.uk/collagen-powder