Hypnotherapy service in Broadwater, Worthing, West Sussex.
08/04/2022
Behavioural health refers to how our daily cognitive habits affect our overall well-being, emotions, biology, and behaviour. It’s often used interchangeably with mental health, but is actually a far more expansive term that incorporates not just our mental wellness, but the way our thoughts play out in real life. can have a profound way in helping manage behavioural health that help you achieve an ideal mental and physical balance.
The effects of integrating physical and behavioral healthcare could include improved quality of life and reduced premature mortality.
30/03/2022
In recent years the idea of using hypnosis as a therapy tool has taken off, and many are using it to overcome past trauma and to ease chronic anxiety disorders. Contact me for a consultation.
When you think of hypnosis, the first thing that springs to mind is probably stage shows where hapless volunteers are mysteriously compelled into clucking like a chicken or tricked into thinking they are a moustache-twirling Bond villain, maniacal cackling and all.
15/03/2022
It's Sleep Awareness Week, read my blog that discusses 4 main points that could affect your sleep pattern and how hypnotherapy can help you deal with any sleep related issues.
We all take sleep for granted until we find that it takes us a long time (more than 30 minutes) to nod off. Sometimes we’re waking up in the night and taking more than 20 minutes to get back to sleep, or even waking up feeling as though we haven’t slept enough[1]. Good quality sleep is one of th...
13/03/2022
Have you been sleeping well lately? Research shows that sleep deprivation can affect your ability to concentrate and make decisions—and it can cost organizations employee churn, lost productivity, and increased healthcare costs.
As Sleep Awareness Week kicks off and daylight saving time begins, “spring forward” with a good night of rest, and check out these insights on topics including:
countering sleep loss
recovering from burnout
managing stress effectively
creating healthy sleep patterns
, including tapping into the power and knowledge of the , can provide access to unique resources that can be used to deal with the complex feelings and thoughts that result from a diagnosis.
Coping better with physical, mental, emotional, and spiritual discomforts.
20/02/2022
Far from being definitively bad, science actually shows that stress in milder forms is anything but. It’s major stress that’s bad for us. So perhaps rather than running away from stress entirely, we should instead seek out the optimal form of stress. Hypnotherapy is a tried and tested method of managing stress levels. Some companies may have had high levels of stress related issues that can be managed through relaxing group sessions.
The inverted-U hypothesis and 4 factors that influence individual stress levels.
17/02/2022
Hypnotherapy turns mental health issues around for college students at east Indianapolis school. Hypnotherapy helps open the subconscious mind and the reasons affecting the students.
Top Hypnotherapist says many of us fall back into old habits after one month 6 practical tips on how you can KEEP your New Years Resolution for whole year
15/02/2022
Students at college face several challenges including keeping up with their classwork, studying efficiently, planning their future careers, maintaining a good balance between achievement of academic goals and healthy social activities, staying in a good state of health including through eating, sleeping, and exercising sufficiently, and even development of their spiritual life.
Hypnosis can be very helpful in meeting all the aforementioned challenges.
How students can deal better with academic, health, and social challenges.
08/02/2022
A series of consumer surveys and interviews by McKinsey finds Gen Zers reporting the least positive life outlook, including lower levels of emotional and social well-being than older generations. can help with and build confidence.
In this analysis of collected interview and survey data, McKinsey explores the range of issues impacting Gen Z mental health and emotional and social well-being.
07/02/2022
What can you expect from a KALM Hypnotherapy session, and how can Kim help you?
07/02/2022
06/02/2022
New report shows that combining and in a single session is a novel intervention that may be equal to or better than existing treatments, with the advantage of being more time-effective, less daunting and easier to use. This could be a valuable option for treating and reduction.
A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study.
04/02/2022
Hypnotherapy is often combined with other trauma therapies and may be used during all stages of recovery, with specific methods geared toward safety, uncovering, or integration.
How can help deal with pain? It comes down to a simple formula: to rewire your brain out of long-term pain, you need to persistently provide it with evidence of safety and reduce evidence of threat. It’s a matter of gradually calming down an overprotective brain, letting it know that the body is safe.
Misconceptions About Hypnosis
Contrary to what is portrayed commonly in the entertainment industry, hypnosis is not a tool for kidnapping or mind control. A state of hypnosis can allow people to achieve many amazing phenomena, and all of these are within their conscious or subconscious control. Consider using hypnosis to explore some of your hidden abilities. When people do hypnosis, they are aware of what is going on and can stop at any time.
When many people think of anxiety, they consider it to be a bad thing. However, is useful in small doses, and this likely is the reason we have developed to have a capacity for anxiety.
Therapy with can be used to treat anxiety disorder by helping people deal better with the issues that are triggering it.
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Hi, my name is Kim and I am a fully qualified hypnotherapist.
I have previously worked in the fields of finance, IT, education and translation, and have three grown-up children. A few years ago, I saw for myself the positive changes that hypnotherapy can bring about in a short time. I became passionate about it and decided to retrain as a hypnotherapist so that I can help other people. I therefore completed a 10-month Hypnotherapy Diploma course with HypnoTC, London. This course has been accredited by the General Hypnotherapy Standards Council (UK), the British Institute of Hypnotherapy & NLP (BIH) and the Federation of Holistic Therapists (FHT).
I am registered as a certified hypnotherapist with the National Guild of Hypnotists, the General Hypnotherapy Register, and the Complementary and Natural Healthcare Council (CNHC).
If you are a native French speaker, I can conduct sessions in French if that is more comfortable for you.
About hypnotherapy:
Hypnotherapy is a complementary therapy that can help you make positive changes in your life. It works with your imagination and the way your mind works to help generate changes in some perceptions, sensations, feelings, thoughts and behaviours. Being in hypnosis is a pleasant, natural state, similar to when you are completely absorbed in a good film or book. It allows you to forget the outside world for a moment and focus on your needs.
What can hypnotherapy treat?
Hypnotherapy can help you change any unwanted behaviour or habits, and find solutions to challenges you might be facing. It can increase your confidence, improve your communication, help you overcome fears, anxieties and phobias, improve your sleep, and give you the motivation you need to perform better at sports, stop smoking or improve your diet. It can also be used to reduce pain and unpleasant symptoms related to allergies or IBS, for example.
Contact me for further information or to give it a try.
