Origins of Movement

09/01/2026

New Class starting in February...

Get in touch for more detail

amanda@spectrumbalance.co.uk

15/12/2023

30/11/2023

This time of year can be full on, for some a time of reflection and joy and for others a great big ball of stress... Dance of Awareness Findon (YULE SESSION), will provide a space for you to be you in all it's glory... come join us, the movement is growing.

www.spectrumbalance.co.uk
07833 053925




&moving

11/10/2023

18/09/2023

Special World Reflexology Week offer.

this wonderful versatile adaptive touch therapy has limitless possibilities to ignite healing in every aspect of your life.

Take the opportunity of a 10% discount on one session when booked this week but taken in any avaiable date in September.

amanda@spectrumbalance.co.uk
07833 053925

18/09/2023

WORLD REFLEXOLOGY WEEK.. BENEFIT FROM A 10% DISCOUNT SAVING YOU £5 ON ONE SESSION when booked this week and taken within the month of September.

I have 23 years experience in Reflexology, my touch is sensitive, purposeful and intuitive. This therapy is adaptive brings tired feet and body some space to rebalance and relax
trumbalance.co.uk/therapies

07833 053925


Independent Worthing

29/06/2023

Margaret Morris Movement has been a member of the Sport+ recreation Alliance for many years.. and on the tv screen behind Shirley are some of our younger members!... MMM is the method I use in my Body Breath Balance Classes. Tried and tested and enjoyed ofr over 100 years MMM has something for everyone.

Finally, after months of planning, the M&D report was launched at Westminster, and look who is on the screen behind Shirley Ballas! Thank you to everyone at MMM who helped me make this happen!
https://www.sportandrecreation.org.uk/news/industry/shirley-ballas-joins-alliance-to-celebrate-so

31/05/2023

My name is Amanda, I am a licensed and experienced Dance of Awareness facilitator. What people have said about the sessions I have run.
'so profound' 'I could feel myself reconnecting with my body' 'the music was so beautiful' the music was perfect!' 'I feel I have fed my spirit'
NEXT DATES 23rd June - 21st JULY FRIDAYS
Sensitive, emotive music and gentle invitations to experience your movement in new ways are used to hold the space safely for your experience to move and dance to, what a wonderful way to end your working week.
I look forward to seeing you again for this wonderful event. New comers welcome!.
07833 053935
https://www.spectrumbalance.co.uk/dance-of-awareness







Findon Village Hall Trust
Exploring our patterns of movement that hold us back from feeling free

30/05/2023

Body Breath Balance REHAB CLASS..
I can highly recommend the REHAB class. I have issues with my joints (Rheumatoid Arthritis) and breathing. Little corrections in my movements made by Amanda have helped with my posture and flexibility. The fact that the classes are small ensures that Amanda sees where adjustments can be made for one to get the most out of each session, giving a very tutored and considered class, which is also fun.
www.spectrumbalance.co.uk
Independent Worthing
Worthing Local

24/05/2023

Bored of your usual methods of exercise, do you desire to gain strength flexibility, muscle control, balance and a grace to your movement.. This class is for you!
If you would like to find out more about my Body Breath balance class please do get in contact
amanda@spectrumbalance.co.uk
07833 053925
www.spectrumbalance.co.uk