Gyre Fit Studios

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Gyre Fit Studios

Pilates, Pilates for Sport, Barre, Circuits, Strength & Conditioning and Stretch classes in the Worthing area. Hello, I'm Amalia.

A former corporate girl turned Personal Trainer, Pilates Instructor, Nutrition Coach, and NLP Practitioner. My passion is coaching busy professionals like you how to consistently incorporate exercise, nutrition, and mindfulness into your schedule without it feeling overwhelming. Although I led an active lifestyle as a kid including a stint at ballet school, once I entered the corporate world I definitely experienced challenges keeping on top of my own health and fitness. Working long hours, stress, poor nutrition choices, sitting at a desk for much of the day, and finding exercise difficult to fit in regularly and consistently were just some of the contributing factors that led me to have a lack of energy, poor digestive health, and generally feeling stiff and achy from not moving my body regularly enough. I knew eating healthily, exercising and doing things to destress would help me feel so much better. However, it just all felt a bit overwhelming and I really didn't know where to start. It was only when feeling at my most exhausted point that I made the decision that something needed to change.

By this time I was in my early thirties and had just been introduced to the world of personal development. This was the catalyst for me to start on a healthier path. My journey started with small positive changes and as I grew more and more confident with my ability to be consistent, I would add another positive change and then another. The result over time was my fitness and joint mobility greatly improved, energy was through the roof, I was able to manage my stress levels so much better. I had found my health and fitness rhythm and it felt amazing! Making these small positive shifts consistently absolutely changed my life! That is why over the past few years I've been committed to helping clients find their own health and fitness rhythm one positive change at a time. I would love to share and help you implement the tools and techniques I've used in my own journey and with clients, so you to can get back on track and feel your absolute best!

14/09/2025

Hello friends💕 We are stepping away from Facebook, but Gyre Fit Studios is still thriving more than ever! 😀

Follow us on Instagram for updates on what's happening with classes and our Gyre Fit Studios community, as well as tips on fitness and wellbeing.

Thank you so much for your support! 🙏

25/07/2025

🌟 Pilates & Barre Classes in Worthing - Feel Strong, Move Better, Build Confidence 🌟

Looking to move better, feel stronger, and have fun doing it? Come join our small, welcoming Pilates & Barre classes in Worthing - designed to help you build strength, stability, and body awareness in a supportive, relaxed setting.

🧘 What's on offer:
✨ Pilates for All - Perfect for beginners or those wanting to develop their practice and improve core strength, posture, and flexibility.
🔥 Dynamic Pilates - A more upbeat flow to music that energises and tones your entire body.
💪 Power Pilates - A fusion of Pilates and strength training to build muscular endurance and control.
🩰 Barre - A fun, low-impact class blending ballet-inspired movement, Pilates principles, and fitness conditioning.

💫 Small, intimate class sizes - depending on venue, each class is limited to just 7-12 participants to ensure personal attention and high quality instruction.

🎉 New to class? Try our Intro Offer!
Get started with our 3 class intro bundle for just £22 and try some of our classes to see what suits you best!

⭐ Flexible membership and PAYG options
We offer a wide range of flexible pack and subscription based memberships - so you can choose what works best for you.

📍 Location: Various locations across Worthing. Click on link for full schedule. https://www.gyre-fit.com/class-schedule
📅 Classes are run weekly - all classes are booked in advance via a booking app called Teamup.

⭐ To discover more about us and to claim your Intro Bundle visit https://www.gyre-fit.com/

Any questions please do message me directly!

Look forward to welcoming me you to class soon! Amalia xx

The Gyre Fit Studios experience is centred on coaching men and women of all ages to become stronger and fitter using a fusion of training methods with a holistic approach to keep your journey fun and engaging while getting long lasting results. Personal training and classes specialising in Pilates,....

05/07/2025

At Gyre Fit Studios we train hard with focus and intention but we also have fun 🥳 Some of our wonderful members striking a pose after smashing Dynamic Pilates class this morning 🙌🔥💕

30/06/2025

🔥 Introducing Barre Basics Week 🩰💕

New monthly initiative to help both existing and new members learn and enjoy the benefits of barre ❤️

28/06/2025

Hello everyone! Hope you are all having a wonderful weekend!

Here is the link to my latest blog post with all the big news from classes, retreats, private coaching, our new consultant Health Coach Linda, new podcast and of course Amalithia!

If you have already subscribed to the blog it will be waiting for you in your inbox 😊

Have an amazing evening! 💕

It's been a little while since I landed in your inbox, so I'm thrilled to be writing to you today with lots of exciting updates! So much has been happening behind the scenes, and I wanted to share it all will you in one big, friendly catch-up.

26/06/2025

🍂 The Autumn Pause: Mini Pilates Retreat 🍂

Very excited to share that I'll be running my very first autumn retreat at the gorgeous Let's Retreat yurts on Sunday 19th October 10:30-12:30.

A mini Pilates retreat to slow down, realign, and breathe into the season. Join us in a cozy yurt for a gentle few hours of mindful movement, deep core connection, and quiet reflection. 🧘‍♂️✨

Perfect for all levels - especially beginners or those seeking a slower pace.

£35pp. Event limited to just 8 participants. All equipment and refreshments are provided.

👉 For more information and to book your place visit https://goteamup.com/p/5896616-gyre-fit-studios/courses/120121/

Should you have any queries please do get in touch with me. 💕

Amalia xx

25/06/2025

☀️ Summer Class Schedule Reminder ☀️

Whether you're into Pilates, barre, or our energising weekly circuits, there's something for everyone to stay strong and moving this summer. 💪🧘‍♂️✨

📸 Check image below for the full class schedule and times!

📍 Classes are running across multiple venues in central Worthing and Findon Valley:
✨ Dance House Studios - Ivy Arch Road
✨ Heene Church Rooms - Heene Road
✨ St Botolph's Church Hall - Manor Road
✨ All Saints Church Hall - Findon Valley

⭐ New to our classes? Try our 3 class intro bundle for just £22!
A perfect way to dip your toes into Pilates, barre or circuits.

T&Cs apply - click on the following link to learn more and book a class https://www.gyre-fit.com/

☀️ Join us for a summer of strength, balance, and connection! 💚

16/06/2025

I’m so incredibly happy and excited that one of my best friends in the whole world Linda Parsons will be teaming up with me as Consultant Health Coach to help support members of Gyre Fit Studios 😀 I’ve known Linda for many years and I can honestly say she is one of the most accomplished, inspiring, and compassionate people. Thank you Linda for joining our very special community. Your advice and expertise is going to be of great value and can’t wait for you to meet our amazing members 💕

12/05/2025

Behind the scenes - running through session plan for this week’s Power Pilates. This class is a blend of Pilates movements to improve flexibility, mobility, fire up the core and promote mind body connection before incorporating more traditional strength training exercises. There are currently 2 Power Pilates classes a week both at For more info click on website link in comments 💪💕

02/04/2025

⭐️ INTRO TO BARRECONCEPT - UPCOMING DATES ⭐️

Ready to transform your workout?

BarreConcept incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. These elements fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat.

Because of the dynamic nature of this workout if you have never done barre before it is best to attend an Intro to BarreConcept class first. These 1hr classes will give you an idea of what to expect in a regular class so that you can enjoy the benefits and have fun!

No dance experience needed - just bring your energy! 😀

For upcoming dates and to book your spot click on link in the comments! 💕🩰

05/03/2025

Teaching some new moves in this morning’s BarreConcept class 🔥💕

25/02/2025

⭐️ ONLY 4 SPACES LEFT ⭐️ Intro to BarreConcept. Saturday 8th March 13:30-14:30 Never tried barre? This fun and dynamic class choreographed to pumping tunes is a fusion of ballet, Pilates and fitness movements designed to help you get fit, strong, improve mobility and flexibility. Come join us for this session designed for complete beginners! No dance experience necessary ❤️
👉 For more info and to book your place pop me a 🩰 via DM xx

Address

Unit 9a Ivy Arch Road
Worthing
BN148BX

Website

https://www.gyre-fit.com/

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