Gyre Fit Studios

Gyre Fit Studios Move well. Get strong. Feel confident. Pilates, barre & circuit training. Classes in Worthing PLUS mobile personal training across Brighton & Hove and Worthing.

Focused, supportive coaching for all levels. Hello, I'm Amalia. A former corporate girl turned Personal Trainer, Pilates Instructor, Nutrition Coach, and NLP Practitioner. My passion is coaching busy professionals like you how to consistently incorporate exercise, nutrition, and mindfulness into your schedule without it feeling overwhelming. Although I led an active lifestyle as a kid including a

stint at ballet school, once I entered the corporate world I definitely experienced challenges keeping on top of my own health and fitness. Working long hours, stress, poor nutrition choices, sitting at a desk for much of the day, and finding exercise difficult to fit in regularly and consistently were just some of the contributing factors that led me to have a lack of energy, poor digestive health, and generally feeling stiff and achy from not moving my body regularly enough. I knew eating healthily, exercising and doing things to destress would help me feel so much better. However, it just all felt a bit overwhelming and I really didn't know where to start. It was only when feeling at my most exhausted point that I made the decision that something needed to change.

​By this time I was in my early thirties and had just been introduced to the world of personal development. This was the catalyst for me to start on a healthier path. My journey started with small positive changes and as I grew more and more confident with my ability to be consistent, I would add another positive change and then another. The result over time was my fitness and joint mobility greatly improved, energy was through the roof, I was able to manage my stress levels so much better. I had found my health and fitness rhythm and it felt amazing! Making these small positive shifts consistently absolutely changed my life! That is why over the past few years I've been committed to helping clients find their own health and fitness rhythm one positive change at a time. I would love to share and help you implement the tools and techniques I've used in my own journey and with clients, so you to can get back on track and feel your absolute best!

17/02/2026

Getting set up for one of my mat Pilates classes 😊 love this space 💚

Good morning everyone ☀️ I had the absolute pleasure of interviewing Shafi and Russell of White Crane Martial Arts last ...
25/01/2026

Good morning everyone ☀️ I had the absolute pleasure of interviewing Shafi and Russell of White Crane Martial Arts last night about the power of Tai Chi. Absolutely fascinating to hear their stories and the benefits of this wonderful martial art. Excited for you to hear what they shared. 😊 This episode also touches on a special collaboration event with Shafi in May for Gyre Fit Studios’ sister brand Amalithia - Tai Chi in Nature at Wild Heart Hill, Findon.

If you would like more info on this event do let me know. Have an amazing day 💕

https://open.spotify.com/episode/2G8yVZ2cA4ynXOB1tFhrtP?si=Ess2uafZQrCJRt5czF_LLA

Amalia’s Wellbeing Pod · Episode

So excited to share my first podcast episode of 2026! 😀January comes with a lot of pressure — to be motivated, disciplin...
08/01/2026

So excited to share my first podcast episode of 2026! 😀

January comes with a lot of pressure — to be motivated, disciplined, productive, and ready to “go all in.” But what if that approach is actually working against us?

In this episode of my Wellbeing Pod, I explore why the traditional “January beast mode” mindset doesn’t align with our bodies, our nervous systems, or the season we’re in. Drawing on over a decade in the fitness and wellbeing space, I share how my own perspective on January has shifted — from pushing hard to starting gently.

Hope you find this helpful 💚



January comes with a lot of pressure — to be motivated, disciplined, productive, and ready to “go all in.” But what if that approach is actually working against us? In this episode of my Wellbeing Pod, I explore why the traditional “January beast mode” mindset doesn’t align with our bodi...

⭐ Personalised Movement Coaching ⭐Experience personalised one-to-one coaching with a movement specialist who takes a tho...
02/01/2026

⭐ Personalised Movement Coaching ⭐

Experience personalised one-to-one coaching with a movement specialist who takes a thoughtful, individualised approach to training. Through mat Pilates, reformer Pilates, and functional strength & conditioning, I help you build strength, improve movement quality, and move with greater ease and confidence.
This is intentional, tailored training designed around your body and your goals.

💫 Limited spots available.
📍 Heene Church Rooms, Worthing

To discover more and book a FREE consultation call visit https://www.gyre-fit.com/privatepilates

After what can only be described as my most challenging year to date on many fronts I am so very grateful for lots of th...
17/11/2025

After what can only be described as my most challenging year to date on many fronts I am so very grateful for lots of things 🙏☺️ One of which was successfully completing my Pilates reformer training with last weekend 🤓 I love teaching mat Pilates so much and it will still be a strong feature in both my classes, 1-2-1 sessions, and my own practice. Adding 1-2-1 reformer Pilates to my private coaching toolkit is the icing on the cake and I’m excited to share this wonderful apparatus with clients to support them with their health and fitness journey 💪☺️ I will be opening 1-2-1 reformer Pilates sessions from 1st December. To learn more about reformer Pilates and how it could benefit you pop me a DM and I’ll be in touch 💕

Feel so incredibly lucky and privileged to teach such a wonderful group of people at Gyre Fit Studios. Getting feedback ...
22/10/2025

Feel so incredibly lucky and privileged to teach such a wonderful group of people at Gyre Fit Studios. Getting feedback that attending our classes is having a real impact on members’ fitness and wellbeing… well in truth I get a little emotional 🥹💕

14/09/2025

Hello friends💕 We are stepping away from Facebook, but Gyre Fit Studios is still thriving more than ever! 😀

Follow us on Instagram for updates on what's happening with classes and our Gyre Fit Studios community, as well as tips on fitness and wellbeing.

Thank you so much for your support! 🙏

🌟 Pilates & Barre Classes in Worthing - Feel Strong, Move Better, Build Confidence 🌟Looking to move better, feel stronge...
25/07/2025

🌟 Pilates & Barre Classes in Worthing - Feel Strong, Move Better, Build Confidence 🌟

Looking to move better, feel stronger, and have fun doing it? Come join our small, welcoming Pilates & Barre classes in Worthing - designed to help you build strength, stability, and body awareness in a supportive, relaxed setting.

🧘 What's on offer:
✨ Pilates for All - Perfect for beginners or those wanting to develop their practice and improve core strength, posture, and flexibility.
🔥 Dynamic Pilates - A more upbeat flow to music that energises and tones your entire body.
💪 Power Pilates - A fusion of Pilates and strength training to build muscular endurance and control.
🩰 Barre - A fun, low-impact class blending ballet-inspired movement, Pilates principles, and fitness conditioning.

💫 Small, intimate class sizes - depending on venue, each class is limited to just 7-12 participants to ensure personal attention and high quality instruction.

🎉 New to class? Try our Intro Offer!
Get started with our 3 class intro bundle for just £22 and try some of our classes to see what suits you best!

⭐ Flexible membership and PAYG options
We offer a wide range of flexible pack and subscription based memberships - so you can choose what works best for you.

📍 Location: Various locations across Worthing. Click on link for full schedule. https://www.gyre-fit.com/class-schedule
📅 Classes are run weekly - all classes are booked in advance via a booking app called Teamup.

⭐ To discover more about us and to claim your Intro Bundle visit https://www.gyre-fit.com/

Any questions please do message me directly!

Look forward to welcoming me you to class soon! Amalia xx

The Gyre Fit Studios experience is centred on coaching men and women of all ages to become stronger and fitter using a fusion of training methods with a holistic approach to keep your journey fun and engaging while getting long lasting results. Personal training and classes specialising in Pilates,....

At Gyre Fit Studios we train hard with focus and intention but we also have fun 🥳 Some of our wonderful members striking...
05/07/2025

At Gyre Fit Studios we train hard with focus and intention but we also have fun 🥳 Some of our wonderful members striking a pose after smashing Dynamic Pilates class this morning 🙌🔥💕

30/06/2025

🔥 Introducing Barre Basics Week 🩰💕

New monthly initiative to help both existing and new members learn and enjoy the benefits of barre ❤️

Hello everyone! Hope you are all having a wonderful weekend! Here is the link to my latest blog post with all the big ne...
28/06/2025

Hello everyone! Hope you are all having a wonderful weekend!

Here is the link to my latest blog post with all the big news from classes, retreats, private coaching, our new consultant Health Coach Linda, new podcast and of course Amalithia!

If you have already subscribed to the blog it will be waiting for you in your inbox 😊

Have an amazing evening! 💕

It's been a little while since I landed in your inbox, so I'm thrilled to be writing to you today with lots of exciting updates! So much has been happening behind the scenes, and I wanted to share it all will you in one big, friendly catch-up.

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Unit 9a Ivy Arch Road
Worthing
BN148BX

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