Arundel Wellbeing

30/08/2025

29/08/2025

Step inside Arundel’s most welcoming sanctuary.

Ever wondered what healing feels like in a space that truly cares? At Arundel Wellbeing, every cushion and conversation is designed for your comfort and growth.

Join our upcoming community workshops and discover how holistic therapy, sound healing, and internationally-endorsed Reiki can help you or someone you love recover, reconnect, and thrive.

Curious? Message to reserve your spot or pop in for a free 15-minute chat. Let’s make wellbeing a community experience. 🌱

27/08/2025

Healing happens when mind and body unite.

Ever wondered how psychotherapy can work hand-in-hand with yoga, sound healing, and Reiki? At Arundel Wellbeing, each session is tailored to gently release trauma, restore balance, and nurture your whole self—far beyond talk therapy alone.

Every client’s path is unique, and so is the care you’ll receive. Experience the difference of integrative healing with Annette, the only internationally endorsed Komyo Reikido practitioner in England.

Curious how a personalized blend of therapies could support your recovery? Book your free 15-minute consultation today. 🌱

26/08/2025

Hope found me when I needed it.

One client arrived at Arundel Wellbeing carrying years of silent pain—trauma, stress, and a sense of being lost. Together, we gently explored her story, blending psychotherapy with holistic healing. Each week, she rediscovered safety and strength, one small step at a time.

Her words say it best: "I found hope and healing here."

If you’re searching for a way forward, I invite you to book a free 15-minute consultation. Sometimes, the first step is simply reaching out.

20/08/2025

Online yoga 6pm tonight on zoom DM for link💜🕉️💜

08/08/2025

Is your monthly massage just a quick fix?

If you find yourself booking the same massage every month—hoping for lasting relief, but the tension and discomfort always return—you’re not alone. Many people spend time and money on quick fixes that only address symptoms, not the deeper causes.

At Arundel Wellbeing, my approach goes beyond traditional massage. With over 25 years of experience, I combine advanced bodywork, holistic therapy, and evidence-based healing techniques to help you achieve real, lasting change. Each session is tailored to you—addressing not just the body, but the mind and nervous system, so you can break the cycle of recurring pain and stress.

Stop settling for temporary relief. Discover how integrated therapeutic massage can support your long-term wellbeing and help you feel truly restored.

Book your session at Arundel Wellbeing, 53 High Street, Arundel, or arrange a free 15-minute consultation to see how deep healing is possible for you. www.arundelwellbeing.com

06/08/2025

Every couples counselling journey is unique, but what matters most is creating a space where both partners feel safe, supported, and heard. The right environment helps couples relax, open up, and gently explore their challenges together—without pressure or judgment. Small changes in how we listen and understand each other can lead to meaningful shifts and healing for your relationship.

Ready to discover a supportive path forward together? Get in touch to find out more about couples sessions.

06/08/2025

Ever wondered what it feels like to experience true, somatic-led healing? I’m grateful for feedback like this from clients who have felt safe, seen, and supported on their journey. Creating a calm, nurturing space is my priority so each person can gently reconnect with themselves and find real relief. If you’re ready to explore deeper healing—physically and emotionally—I’m here to support you.

“What a wonderful and deeply moving experience… Annette created a calm and nurturing environment that felt truly safe. It was a soft, supportive journey where I felt deeply held—both emotionally and energetically. Her presence and gentle encouragement allowed my body to release what it needed to… I felt seen, heard, and supported without judgment. Annette’s compassion made it possible for me to go deeper into my trauma healing in a way that felt natural and unforced.”

Ready to begin your own healing journey? Reach out anytime.

01/08/2025

I offer vibrational frequency healing—using gentle tuning forks and science-based practice—drawing on experience that began with my first training in sound in 2005. My approach is informed by intensive study with Barbara Blakemore and advanced training with Dr John Beaulieu. This can be part of an integrated psychotherapy session or a standalone treatment for those seeking emotional, physical, or energetic balance.

Research shows that specific frequencies can regulate the nervous system, activate the vagus nerve, and support trauma recovery. Whether you’re looking to complement traditional therapy or explore vibrational healing on its own, I offer an evidence-based, compassionate approach.

DM me or visit www.arundelwellbeing.com for more info or to book your first session.

31/07/2025

From surviving trauma to rediscovering inner strength.

So many arrive feeling lost, weighed down by invisible pain. Over time, gentle support and integrative healing begin to lift the heaviness. Small moments of hope become lasting change.

Curious about how transformation begins? Reach out for a confidential chat at Arundel Wellbeing.