Arundel Wellbeing

23/03/2026

The newest Komyo Reikido, Reiki practitioners. What an amazing weekend of deep healing and insights 💜💜💜

25/11/2025

Lost in trauma. Found a new beginning.

When one client first walked into Arundel Wellbeing, hope felt out of reach. Their world was heavy with anxiety and old wounds. Over six weeks, gentle conversations, somatic release, and subtle energy work began to soften the edges.

Small shifts became real change. Sleep returned. Relationships felt safer. They described it as "finding light again, in a place I thought was only shadow."

Every journey is unique. If you’re ready to begin yours, Annette offers a free 15-minute consultation—private, compassionate, and genuinely holistic.

You’re welcome to reach out. Healing can start quietly, right here in Arundel.

21/11/2025

Reiki training in the heart of Arundel.

Would you like to deepen your healing journey by training in Reiki healing, I can teach all levels up to becoming a teacher yourself!

Level two course coming in March for those that have been through level one (self healing) and are looking to expand into working with others. This is more than just a Reiki course, this is decades of experience shared to help you develop your own natural intuitive capacity and deepen your faith journey in yourself and your transcendental energy source.

Join our next Reiki training course at Arundel Wellbeing. Message us to reserve your space or learn more today. 🌿

20/11/2025

Healing is more than talking—it’s whole body.

What if your therapy session included gentle yoga, calming sound, and expert guidance rooted in both psychology and holistic healing? At Arundel Wellbeing, psychotherapy blends seamlessly with somatic release, sound healing, and Komyo Reiki—offering a deeply personal path to recovery.

Experience the difference of integrative care, designed for trauma, stress, and life’s challenges. Step into our sunlit, welcoming space and discover how healing can feel truly complete.

Ready to explore a new approach? Book your first consultation today.

19/11/2025

Another beautiful Reiki training complete at Arundel Wellbeing.

Small groups, deep learning, and a lot of heart.

If you’d like to explore Reiki in a grounded, trauma-aware way, you’re welcome to visit www.arundelwellbeing.com to learn about upcoming trainings.

19/11/2025

Classical Yoga Tuition

Currently in Worthing and coming soon to Ford, West Sussex!

Personal programmes available by appointment.

18/11/2025

From darkness to hope—one step at a time.

When Sarah* first arrived at Arundel Wellbeing, she felt stuck—overwhelmed by old trauma and cycles of self-doubt. Week by week, through gentle psychotherapy and holistic healing, she began to rediscover her voice and sense of safety. The vibrational healing of tuning forks, mindful breathwork, and compassionate conversation helped her reconnect with herself in ways she never thought possible.

Sarah now describes feeling "lighter, calmer, and finally able to trust again." Her journey isn’t unique here—every story is different, but each begins with a safe space and a listening ear.

Wondering if healing like this is possible for you or someone you love? Book a confidential chat today and discover what integrative support can look like—right here in Arundel.

*Name changed for privacy

14/11/2025

Discover Arundel’s hidden space for healing.

Ever wondered what happens when psychotherapy meets sound healing and mindful movement? At Arundel Wellbeing, our cozy, sunlit room is more than just a therapy space—it’s where community, conversation, and transformation begin.

Join us for small-group workshops where laughter, learning, and gentle support flow naturally. Whether you’re seeking relief from stress, healing from trauma, or simply a sense of connection, you’ll find a warm welcome here.

Curious about our next community gathering? Message us to see how Arundel Wellbeing can support your journey. 🌿

12/11/2025

What if healing meant more than talk?

At Arundel Wellbeing, psychotherapy meets gentle yoga, sound healing, and Reiki—creating a safe space for deep, lasting change. Imagine working through stress or trauma while supported by both science and ancient wisdom, all guided by an internationally endorsed Komyo Reikido practitioner.

Curious how integrative therapy feels in real life? Experience a session designed to help your mind and body reconnect, release, and restore.

Book your free 15-minute consultation today and discover a new path to wellbeing.

11/11/2025

Healing is possible, even after deep wounds.

A client once arrived at Arundel Wellbeing feeling lost—haunted by old trauma and the weight of addiction. Over weeks, gentle psychotherapy and sound healing helped her find safety in her own body again. She discovered hope, not just in talking, but in the quiet moments—hands steadying a tuning fork, breath slowing on a yoga mat, trust growing in small, steady steps.

Her words: “I never thought I’d feel safe in myself. Annette’s approach met every part of me—mind, body, spirit. For the first time, I could breathe.”

If you’re seeking gentle, holistic support for trauma, stress, or relationships, you’re not alone. Book a free 15-minute consultation and begin your own journey toward healing. 🌱

Arundel Wellbeing | Integrative Therapy & Healing

03/11/2025

All the elements are frequencies that are connected and affected by sound. I use sound in many of my treatments to assist and support the healing process.

Terrance Howard, the actor in the first Iron Man, said that the periodic table is wrong. It shouldn’t be a grid, but circles as elements are organized in octaves and hertz.
He believes this new periodic table provides a more accurate representation of the elements and their interactions.
Terrence quit college, where he was studying Chemical Engineering, because he disagreed with his professor about the periodic table. The table is usually shown as a rectangle, but Terrence believed the elements actually follow a spiral pattern and are connected.
He noticed that hydrogen, carbon, silicon, and cobalt showed the same color on a spectrometer, repeating in a pattern like musical notes across octaves. He wanted to redesign the table to match this idea but later found out that someone named Walter Russell had already created a version of the table based on a similar curved pattern.
Terrence says this table doesn’t show how the elements are connected. He explains that elements have both color and sound — and the sound can be measured. For example, Hydrogen has a sound frequency of 40.5 Hz, and Carbon has 81 Hz. Carbon’s sound is double that of Hydrogen, but they still share the same wave. The elements are connected by the same wave, but their wavelengths vary in predictable patterns.
Terrence believes these connections are important to show because they help us understand the basics of the universe.

30/10/2025

Komyo ReikiDo Level 1, group 2 of 2025.... Congratulations! This level is about kick-starting self healing and opening up to the healing energy, developing faith and intuition. 💜💜💜