Arundel Wellbeing

14/10/2025

Sometimes, the most beautiful moments are the simplest. Watching the sunset reminds me to slow down, breathe, and just be present. Life isn’t about escaping—it’s about truly living, right where you are.

24/09/2025

https://youtu.be/tjQl2rEPcJY?si=lA0mb3-bQZ6xDou0

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16/09/2025

When healing feels like standing trial.

One client arrived burdened by the weight of past trauma—feeling judged, even by themselves. Over six weeks, we gently untangled old stories, blending psychotherapy with somatic release and sound healing. Each session, their self-judgment softened; their sense of safety grew.

By the end, they described feeling ‘finally heard’—not just by me, but by themselves. Their journey wasn’t about erasing pain, but reclaiming trust and hope.

If you’re ready to step out from under old verdicts, let’s talk. Book your free 15-minute consultation today at Arundel Wellbeing.

Your healing deserves a safe, compassionate space.

03/09/2025

What if healing meant more than talk?

At Arundel Wellbeing, therapy is a whole-body experience—where psychotherapy meets gentle yoga, sound healing, and the rare Komyo Reiki Do practice. Imagine feeling deeply heard and then gently guided into somatic release or restorative sound, all in one safe, welcoming space.

Curious how integrative care could support your recovery from trauma, stress, or burnout? Book a free discovery call and discover a new path to wellbeing—right here in Arundel.

30/08/2025

29/08/2025

Step inside Arundel’s most welcoming sanctuary.

Ever wondered what healing feels like in a space that truly cares? At Arundel Wellbeing, every cushion and conversation is designed for your comfort and growth.

Join our upcoming community workshops and discover how holistic therapy, sound healing, and internationally-endorsed Reiki can help you or someone you love recover, reconnect, and thrive.

Curious? Message to reserve your spot or pop in for a free 15-minute chat. Let’s make wellbeing a community experience. 🌱

27/08/2025

Healing happens when mind and body unite.

Ever wondered how psychotherapy can work hand-in-hand with yoga, sound healing, and Reiki? At Arundel Wellbeing, each session is tailored to gently release trauma, restore balance, and nurture your whole self—far beyond talk therapy alone.

Every client’s path is unique, and so is the care you’ll receive. Experience the difference of integrative healing with Annette, the only internationally endorsed Komyo Reikido practitioner in England.

Curious how a personalized blend of therapies could support your recovery? Book your free 15-minute consultation today. 🌱

26/08/2025

Hope found me when I needed it.

One client arrived at Arundel Wellbeing carrying years of silent pain—trauma, stress, and a sense of being lost. Together, we gently explored her story, blending psychotherapy with holistic healing. Each week, she rediscovered safety and strength, one small step at a time.

Her words say it best: "I found hope and healing here."

If you’re searching for a way forward, I invite you to book a free 15-minute consultation. Sometimes, the first step is simply reaching out.

20/08/2025

Online yoga 6pm tonight on zoom DM for link💜🕉️💜

08/08/2025

Is your monthly massage just a quick fix?

If you find yourself booking the same massage every month—hoping for lasting relief, but the tension and discomfort always return—you’re not alone. Many people spend time and money on quick fixes that only address symptoms, not the deeper causes.

At Arundel Wellbeing, my approach goes beyond traditional massage. With over 25 years of experience, I combine advanced bodywork, holistic therapy, and evidence-based healing techniques to help you achieve real, lasting change. Each session is tailored to you—addressing not just the body, but the mind and nervous system, so you can break the cycle of recurring pain and stress.

Stop settling for temporary relief. Discover how integrated therapeutic massage can support your long-term wellbeing and help you feel truly restored.

Book your session at Arundel Wellbeing, 53 High Street, Arundel, or arrange a free 15-minute consultation to see how deep healing is possible for you. www.arundelwellbeing.com

06/08/2025

Every couples counselling journey is unique, but what matters most is creating a space where both partners feel safe, supported, and heard. The right environment helps couples relax, open up, and gently explore their challenges together—without pressure or judgment. Small changes in how we listen and understand each other can lead to meaningful shifts and healing for your relationship.

Ready to discover a supportive path forward together? Get in touch to find out more about couples sessions.