https://www.sussexphysiopilates.co.uk/mummy-mot

Mummy MOT Sussex, Suss*x Physio Pilates, 22-24 South Street, Tarring, Worthing (2025)

17/01/2024

Posted • *xphysiopilates 👉🏼 PELVIC ORGAN PROLAPSE 👈🏻

Well done to for running this programme on Pelvic Organ Prolapse (POP) last week. Let’s carry on breaking down the taboos around this common condition.

👉🏽 POP can affect up to 50% of women, and occur at any age, though often affects women post childbirth and around the menopause.

👉🏻 Symptoms can include a heavy/dragging sensation, feeling a bulge in the va**na, incontinence, painful s*x, difficulty in getting a poo out, back ache….

👉🏾 Physiotherapy can help!
As specialist Women’s health Physios we can assess, advise and help you manage a prolapse, often reducing your symptoms… and it’s not all about doing pelvic floor exercises.

👉🏻 Claire, Tania and Ruth are the women’s health team *xphysiopilates
Info@suss*xphysiopilates.co.uk

More info can be found on the POGP website:

https://thepogp.co.uk/resources/9/pelvic_organ_prolapse_a_physiotherapy_guide_for_women/

*x

27/09/2023

Posted • MENOPAUSE DAY RETREAT GOODIE BAGS!

A retreat wouldn't be a retreat without a goodie bag to go home with and ours are specifically aimed at helping our peri and postmenopausal guests carry on with some of the practices and tips they'll learn after our day together 💚

For us, a retreat is about slowing down in a nourishing safe space where we can learn from each other and gently move together.

(Goodness knows I'm continually learning ALL manner of pelvic floor facts from *xphysiopilates every time we see each other 🤣)

We're passionate about our specialist areas of womens health (me with 18 years in practice looking at hormones, diet and lifestyle and Claire with 25 years musculoskeletal and women's health physio experience) and can't WAIT to share our knowledge, movement and enthusiasm with you all this Saturday 30th September at !

With many thanks to our generous sponsors for the day:

**nalmoisturiser

haven't donated anything but we love their 100% organic/B Corp/Fair For Life cerified teas and will be serving them on the day to keep our guests suitably refreshed!

If you like the sound of any or all of the above and want in, we STILL have places!

We will close bookings at 6pm tomorrow night, so don't hang about (you can book via link in bio 👆).

This event is extremely well priced to be as accessible as possible but as we are both very busy in our respective clinical roles, we are not in a position to say when our next day retreat will be but it's not likely to be before at least Spring 2024!

Over and out and back to dispensing for me, followed by later. Thankfully not pouring down like last week!

R x

18/03/2023

⭐️ MEET THE MUMMY MOT TEAM at *xphysiopilates ⭐️

Exciting news in time for Mother’s Day! 💐
From May, Women’s Health Physio Ruth Smith will joining Claire Yuill in offering at our Worthing Clinic!

Ruth is a highly experienced Women’s Health Physio who leads a team of NHS Physios when she’s not seeing pelvic health patients at Suss*x Physio Pilates.

We’re thrilled to be able to offer The Mummy MOT to even more local Postnatal Mums 😊

The Mummy MOT postnatal assessment is available from 6 week post va**nal delivery, and 8 weeks post C-Section.

The assessment includes:
⭐️ Postural Screen
⭐️ Pelvic Stability Functional Tests
⭐️ Screening for Bladder, Bowel or Sexual Dysfunction
⭐️ Pelvic Floor Muscle Assessment
⭐️ Abdominal Muscle assessment to check for any separation

A pre-appointment screening questionnaire is sent to all women before the appointment and a written report of findings is emailed afterward.

Please see our Google reviews for the wonderful testimonials our Mummy MOT clients have left us.

To book email or call:
Info@suss*xphysiopilates.co.uk
01903 256500

*x

05/03/2023

ENDOMETRIOSIS AWARENESS MONTH

We’ll be attending this fantastic line-up of Endo experts in next Monday’s Webinar.
Head over to for tickets.

🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫

Posted • Join us for our March webinar with guest speaker Amy Stein from Beyond Basics in New York and Mr. David Griffiths, Consultant gynaecologist to honour Endometriosis Awareness Month.

Endometriosis: Symptoms, Evaluation and Treatment webinar Monday, 13th March at 17:00.

Endometriosis affects 1 in 10 women from puberty to menopause. Let's talk about it more...

During the webinar, our guest speaker Amy Stein (Beyond Basics in New York with books on Heal Pelvic Pain and Beating Endo: How to reclaim your life from Endometriosis will present alongside Mr. David Griffiths (Consultant gynaecologist specialising in minimal access surgery, endometriosis, pelvic floor disorders, and women's health problems.) will focus on the pelvic floor discussing symptoms associated with endometriosis, symptoms, evaluation, and treatment.

➡️ 🎟 Tickets are available from the link in our bio.

----

24/11/2022

I’ll be speaking on MONDAY LUNCHTIME about managing conditions during Menopause.
Please do join in!
Link in *xphysiopilates bio

📣 Calling all Fitness Professionals in and around Worthing 📣

We’re running a FREE webinar on Managing MSK and Pelvic Health Issues when Training Women during the Peri-Menopause

Monday 28th November 2022
12.30 - 1.30pm

Come and meet us, learn and ask questions 💡
Spaces are limited - Link to secure your place in BIO

https://www.suss*xphysiopilates.co.uk/menopause-webinar

*x

08/11/2022

Posted • *xphysiopilates Feeling the ❤️ for our Pilates Studio today 🙏
⭐️ Still adore the windows done by
⭐️ Loving the warmth thanks to Aaron (Aircon/heating)
⭐️ Loving the light and feeling grateful that we’re doing lots of Physio Pilates today!

10/10/2022

Posted • *xphysiopilates 💚 Looking after your Mind and Body 💚

The 10th of October marks ‘World Mental Health Day’, aiming to break the stigma around mental illness and giving people the chance to check in with their psychological well-being.

As Physiotherapists we’re committed to helping look after you, and your body.

*x

09/09/2022

Thank you Ma’am. Rest in Peace.

08/08/2022

Posted •
👏👏👏 Maria Elliot

Women’s Health: Breaking the Taboos airs next Tuesday.

Where to watch:
🔸Tues 9th August to 12th August
🔸7pm
🔸

LETS GET TALKING- this series covers endometriosis, menopause, fibroids, heavy periods, hair loss, incontinence, va**na dryness, postpartum, diastasis recti and much more

Look out for Maria on Tuesday 9th and the Mummy MOT on Thursday 11th.

---

16/03/2022

Posted • *xphysiopilates ➡️ PELVIC GIRDLE PAIN (PGP) ⬅️

☂ PGP is the umbrella term for pain around the pelvis during pregnancy.

💥Pain can often present at the front of the pelvis (p***c symphysis), back of the pelvis (sacroiliac joints), buttocks, groins, low back and hips….

🚷PGP can impact on walking, standing, turning over in bed, getting in and out of the car….

But do not just grin and bear, as much can be done!
(❌It’s a myth that you have to wait until your baby is born to reduce your pain!)

🤗Physiotherapy can help!
Here at *xphysiopilates we have women health Physios who are specialists in treating PGP…..

We can:
✅Advise on a suitable support belt
✅Work on pain management
✅Use hands on techniques to ease pain and mobilise
✅Give exercises specific to your pelvic needs
✅Discuss labour positions with you

💡TOP PGP TIPS
⭐️Often engaging your glutes can help stabilise the pelvis - try taking a few steps backwards (safely) to see if this then helps walking forwards
⭐️ Take smaller, equal steps when walking
⭐️Try and keep your knees together when turning over in bed/ getting in and out of the car.

➡️ Don’t suffer - get help if needed! ⬅️

Info@suss*xphysiopilates.co.uk

*xmums *x

Photo credit: Unsplash Pelayo Arbués

08/03/2022

Posted • *xphysiopilates 💙💛HAPPY INTERNATIONAL WOMEN’S DAY💙💛

Celebrating the amazing team of women Physios here at SPP, the fabulous women clients we work with and women everywhere in the world, especially right now, the women in Ukraine 🇺🇦

Let’s stand together, support each other, give what we can and ask for help when we need it. 🙏

(*xphysiopilates team collage picture:
Top row from left: Julie, Ruth and Eleanor
Middle row: Chrissy and Becky
Bottom row: Holly, Chloe and Claire)

*x

24/02/2022

Thanks to .patja.wellness for sharing her story. I saw Heidi for a *xphysiopilates in her early postnatal weeks.
I can highly recommend Heidi as a postnatal trainer for women in the Brighton and Hobe area 😊

Posted • .patja.wellness As promised here is my journey back to fit after pregnancy 🤰 ⁣
⁣
I want to say special thank you for Claire *xphysiopilates for helping me with the Pelvic Organ Prolapse rehab just after having Max.
⁣
Hard work pays off and being a fit mommy is essential for me, so that I can run after my active toddler 😍⁣
⁣
If I can do it, so can you 💪🏻

02/01/2022

Posted • *xphysiopilates Happy New Year to all our clients, old and new 🥳

We’ve looking forward to reopening the clinic on Tuesday (4th) and seeing you all 👋

Anyone else craving Pilates and smoothie bowls after one too many Quality Street? 🤣

#2022

17/12/2021

Posted • *xphysiopilates

Crack open the mince pies, we’re now closed for Christmas🎄🥳🎁

A huge thank you to all of our clients for your support this year 🙏
We value you all and realise what a privilege it is that you’ve chosen the team *xphysiopilates to work with you.

2021 has given us a few challenges, but it’s also given us FOUR fabulous new Physios, an additional Physio treatment room, a Pilates Reformer and a bigger space for classes (now we’re using the church halls opposite).
For all this and more, we are very grateful.

Wishing everyone a Happy and Healthy Christmas 🎄 🤶🎅

06/11/2021

Posted • LOVE this poster from .physio ❤️

Just a few minutes of massage a day can make all the difference to your scar healing.

Massage helps to:
Break down unnecessary scar adhesions
Reduce scar sensitivity
Improve the mobility of the skin
Reduce scar related pain

👉🏻link in bio

20/10/2021

Thank you for this brilliant info-video ❤️🙏

Posted • prolapse is very common. Physio won't cure prolapse, but can help manage symptoms and that, with lifestyle changes, can stop it from becoming worse.

*x

12/10/2021

10% Discount code for EVB shorts anyone?🏃‍♀️

We’re big fans of and their amazingly engineered shorts and leggings which give pelvic support to women with:

✅Prolapse
✅Leakage
✅Other Pelvic Health Issues

Their products can help you get back to doing what you love, which is why *xphysiopilates is proud to be affiliated with them ❤️

For 10% off all their products:

https://evbsport.com/?ref=suss*xphysiopilates

10% Coupon Code: SUSSEXPHYSIOPIL

Let’s get supported and active! 😁

*x

28/09/2021

Fancy winning a and getting a postnatal assessment of your posture, abdominals and pelvic floor?
Head over to our parent page *xphysiopilates to enter the competition! 🤞

*x

Mummy MOT Sussex

17/01/2024

27/09/2023

18/03/2023

05/03/2023

24/11/2022

08/11/2022

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16/03/2022

08/03/2022

24/02/2022

02/01/2022

17/12/2021

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28/09/2021

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