Josiemoves

02/01/2024

Feeling really ready to be back moving within my community spaces. And happy to be rolling into my 4th year of facilitating these classes in Worthing. The community is amazing…and growing. ✌️

Welcome to all movers and shakers in Worthing, and beyond, who want to make their Monday evenings a bit more joyful this year.

We find some grounding, then mobility in the body as we connect to our breath. Before we find freedom and flow through gentle release based dance exercises. Learning the foundations to Contemporary Dance in an open and playful way. And the playlists are always 👌

Book your spot here.

https://base-flow-yoga.reservie.net/checkout/event/djEsMzUwLDEyNDY2LDA=

Sending well wishes and PEACE to you all this New Year. 🤍

30/11/2023

Booking link here. All very welcome! 💫

https://base-flow-yoga.reservie.net/checkout/event/djEsMzUwLDEyMTA0LDA=

11/09/2023

Book in now to join.
OPEN LEVEL CONTEMPORARY DANCE CLASS.
Sidney Walter Centre, Worthing
Details and booking link here ✨💫

https://www.baseflowyoga.com

02/06/2023

Summer term ☀️
Monday 5th June - Monday 10th July
6.45-7.45pm The Sidney Walter Centre
£60 block booking
All welcome!

13/04/2023

Letting the evening light into the space pre class at The Sidney Walter Centre ready for another Monday night boogie. Quick warm up, wiggle and stretch before the class begins.

NEW SUMMER TERM starting back on Monday 17th April.
5 week course £50.
Open level, CONTEMPORARY DANCE, Worthing.
Adult dance class. Open to all.
DM or check my website for more information and to book your spot. Spaces are limited!

info@baseflowyoga.com

14/02/2023

06/01/2023

NEW TERM. 5 week course, starting back on Monday. Info@baseflowyoga.com to get in contact or check my website to book. Open to all!

28/10/2022

New DANCE courses starting back here Sidney Walter Centre Monday 7th November. Open to all!

“Josie's classes have allowed me to reconnect with my body and let me enjoy movement again. The atmosphere is encouraging, nurturing and fun. I always leave class feeling so much better in myself.”

CONTEMPORARY DANCE. Classes for adults. (Over 16s. There is a 10% student discount for those studying.)
MONDAYS. Open level class 6.45pm & Beginners 8pm
SIDNEY WALTER CENTRE. Central Worthing location with easy parking.
6 WEEK COURSE. £60 for all 6 classes or pay £45 to attend 4 classes within the course.

Booking link via my website. baseflowyoga.com

09/09/2022

These two. I couldn’t be more proud. Next week Rudy will be turning 1 🎈And then on 2nd Oct, on our second wedding anniversary Joe will be running his first marathon in aid of He has already smashed the £2k target thanks to so much generosity from friends, family and local yogis 😉 So grateful.

In line with this, on 30th September I will be running a CHARITY YOGA CLASS. A slow flow, candlelit class held Salt Water Studios 7.15pm 30/09 £12 and I am inviting you all to come along!

I am eager to fill up the spaces, 100% of your monies will be going directly to Children's Liver Disease Foundation after class. Book via my website, scroll down to ‘current offerings’ or hit ‘Book a Class’.

Rudy was born with an incredibly rare condition called Biliary Atresia. This was discovered after many, many weeks in recovering in an NICU after a bowel atresia was found just hours after him being born and emergency corrective surgery needed to take place. Rudy has been through what most adults won’t be through in a lifetime. We have spent so many hours bedside on various hospital wards just watching in absolute admiration his strength and resilience. He is courageous, determined and content and wakes up happy every single day.

If you can’t make the class but are feeling generous and would like to sponsor Joe, we would be over the moon. https://tcslondonmarathon.enthuse.com/pf/joseph-philip-73d98

07/09/2022

Where can you find your flow with me this month?

🌊 So happy to be delving back into the warmth of the pod for my usual Friday and Sunday evening sessions. Back to it this week Friday 9th 5.30pm Nurturing Flow. Hotpod Yoga Worthing

🌊 New 6 week course of Adult Contemporary Dance classes start on Monday. 6.45pm Open Level and 8pm Beginners The Sidney Walter Centre

🌊 Save the date for my one off CHARITY yoga class on Friday 30th September 7.15pm Salt Water Studios An extended candle lit restorative class, open to all and I will be raising money for Children's Liver Disease Foundation Will be up on my booking system as of tonight.

🌊 And lastly, I am delighted to be returning back to some of my long standing 121 clients this Autumn and have space for one more (individual or small group). Shifting my focus, own a practice and study back to Yin Yoga, Meditation, slow flow and grounding practices currently. Anything aligned with nurturing and stabilising the nervous system. If this is what you have been looking for and would like me to guide you through this as a regular practice send me an email info@baseflowyoga.com Pricing and more info on my website. (Online is an option)

Hope to move with you soon ✌️

31/08/2022

New month, new routine, new classes.

CONTEMPORARY DANCE CLASSES for adults, in Worthing Sidney Walter Centre
Open level for all and a beginners class for those completely new to dance. Classes starting back next week, with a FREE taster on Monday 5th at 6.45pm.

What do the classes involve?

🌊 Creative movement sequencing that we build on each week
🌊 Exercises to develop coordination, strength, balance, mobility and whole body awareness
🌊An eclectic playlist, with carefully chosen tracks that make you want to MOVE
🌊 A relaxed, non judgmental, community focused environment, where you are encouraged to move at your own pace
🌊 Always a calming and mindful end to the class, focusing on breath, to you wind down for the evening.

And as a result….
You’ll be challenging the mind-body connection by trying new movement patterns each week. Leaving feeling reenergised in the body, a bit more spacious in the mind and with that big dopamine hit for the brain cells.

Email/DM to get in touch, booking via my website. To attend the free taster, just email me your name. Info@baseflowyoga.com