Molly Watsu Practitioner in West Sussex UK

Molly Watsu Practitioner in West Sussex UK I am located in Worthing, England. Providing Watsu, aquatic exercise and elderly exercise services

๐Ÿฅ‚ Happy New Year: Embrace the Flow of 2026! ๐Ÿ’ซAs we drift into a New Year, may you experience the beautiful feeling of re...
01/01/2026

๐Ÿฅ‚ Happy New Year: Embrace the Flow of 2026! ๐Ÿ’ซ
As we drift into a New Year, may you experience the beautiful feeling of release and renewal.

Just like the weightlessness in the water, the New Year offers us a moment to let go of what was and gently flow into what will be.

Wishing you a year filled with deep rest, quiet moments, and a supportive, open flowโ€”both in and out of the water.

May your 2026 be your most peaceful year yet.

With deep wishes for a Happy New Year, Molly

๐“๐ก๐ž ๐–๐š๐ญ๐ฌ๐ฎ ๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ: ๐…๐ซ๐จ๐ฆ ๐ŸŽ% ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ญ๐จ ๐‘๐ž๐œ๐จ๐ซ๐-๐๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐’๐ฅ๐ž๐ž๐ฉ ๐ŸŒŠ๐Ÿ“ˆYesterday, a first-time client came to try Watsu. He wore hi...
30/12/2025

๐“๐ก๐ž ๐–๐š๐ญ๐ฌ๐ฎ ๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ: ๐…๐ซ๐จ๐ฆ ๐ŸŽ% ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ญ๐จ ๐‘๐ž๐œ๐จ๐ซ๐-๐๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐’๐ฅ๐ž๐ž๐ฉ ๐ŸŒŠ๐Ÿ“ˆ

Yesterday, a first-time client came to try Watsu. He wore his WHOOP tracker during our session, and the results show exactly why this therapy is so transformative:

๐Ÿ“ ๐‘๐ž๐œ๐จ๐ซ๐-๐๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐’๐ฅ๐ž๐ž๐ฉ. Following our session, his Restorative Sleep (Deep + REM) skyrocketed to 3 hours and 41 minutesโ€”his highest for the entire week.

๐Ÿ“ ๐“๐ก๐ž ๐‘๐ž๐š๐ฅ-๐“๐ข๐ฆ๐ž ๐‘๐ž๐ฌ๐ž๐ญ. Look at the Stress Monitor. His stress levels plummeted to the lowest point of his entire day exactly while he was in the water with me. (17:00โ€“18:00)

Many people ask: "Is it just a psychological feeling?" or "Do I need to do this many times to see a result?" This data shows that even from your very first session, Watsu shifts your nervous system into a state of deep safety and repair. It isn't just a "nice feeling"โ€”it is a physiological reset that prepares your body for the best sleep of your week.

๐ˆ๐Ÿ ๐ก๐ž ๐œ๐š๐ง ๐ฌ๐ž๐ž ๐ญ๐ก๐ž๐ฌ๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐จ๐ง ๐ƒ๐š๐ฒ ๐Ÿ, ๐ฐ๐ก๐ฒ ๐๐จ๐ง'๐ญ ๐ฒ๐จ๐ฎ ๐ ๐ข๐ฏ๐ž ๐ข๐ญ ๐š ๐ญ๐ซ๐ฒ?

28/12/2025

Too many mince pies? Letโ€™s get moving! ๐ŸŽ„

Weโ€™ve all had a wonderful time indulging in the Christmas treats, but now itโ€™s time to wake up those muscles! Staying active doesn't have to mean going to a gym or having fancy equipment

Using a mini Christmas tree to practice some seated cross-leg exercises! Itโ€™s the perfect way to:

Improve hip mobility

Boost circulation after a big meal

Have a little festive fun while staying fit

Who says the decorations are just for looking at? Give this a try at home!

๐ŸŽ„ Happy Christmas Wishes ๐ŸŒŠAs the year winds down, we wish you a holiday season that feels just like this moment: peacefu...
25/12/2025

๐ŸŽ„ Happy Christmas Wishes ๐ŸŒŠ
As the year winds down, we wish you a holiday season that feels just like this moment: peaceful, warm, and deeply supported.

May you find your own little pool of calm this Christmasโ€”a space to float, breathe, and simply be.

Wishing you all the serenity and gentle warmth of the season.

With much peace, Molly

I've been thinking about how often we rush through our routines. Why not dedicate just a few extra moments to mindful ca...
15/12/2025

I've been thinking about how often we rush through our routines. Why not dedicate just a few extra moments to mindful calm? Let's transform those necessary daily steps into something more meaningful. Turn your shower or bath into a healing ritual. If you love the feeling of deep, warm water relaxation, imagine an hour of effortless movement and total peaceโ€”that's the magic of Watsu! Reach out if you're ready to experience it. โœจ

Watsu 1 CourseLocation: Worthing, UKDates: 17-21 February 2026 (Tuesday to Saturday)Instructor: Darja HavelkovaLanguage:...
12/12/2025

Watsu 1 Course
Location: Worthing, UK
Dates: 17-21 February 2026 (Tuesday to Saturday)
Instructor: Darja Havelkova
Language: English
Prerequisites: None
For more information: Contact aquado.sta@gmail.com

True healing isn't about wishing the past away. It's about building a brand new present where you feel grounded and comp...
06/12/2025

True healing isn't about wishing the past away. It's about building a brand new present where you feel grounded and complete. ๐Ÿ’›

Remember, your body holds incredible wisdom. Give it the support and the safe space it needs, and it absolutely knows how to heal itself.

WATSU is a gentle, powerful way to access that wisdomโ€”allowing you to melt away tension, quiet your nervous system, and rediscover your natural state of ease and peace. โœจ

๐ŸŽ„ CHRISTMAS VOUCHER SALE IS HERE!๐ŸŽ„ ๐ŸŽ…SAVE BIG ON THE PERFECT GIFT!Buy your WATSU sessions today~Buy 1 Voucher, Get the 2n...
03/12/2025

๐ŸŽ„ CHRISTMAS VOUCHER SALE IS HERE!๐ŸŽ„
๐ŸŽ…SAVE BIG ON THE PERFECT GIFT!

Buy your WATSU sessions today~
Buy 1 Voucher, Get the 2nd HALF PRICE!

โœ… The best value for your Christmas shopping.

โœ… Treat a couple, or get one for your partner and one for yourself!

(P.S. Only need one? You can still get 10% off a single voucher!)

๐Ÿ’Œ Send us a Direct Message (DM) now to secure your Watsu Christmas Vouchers! Limited availability for these special rates. Don't miss out!

IMPORTANT TO NOTE:
You can choose either the "Buy 1, Get 2nd Half Price" offer OR the "10% Off Single Voucher" offer.
Discounts cannot be combined.

Black Friday Week Special!Unwind and rejuvenate with 20% off Watsu sessions!Limited offer for 10 vouchers only, first co...
24/11/2025

Black Friday Week Special!
Unwind and rejuvenate with 20% off Watsu sessions!

Limited offer for 10 vouchers only, first come first served!

Sale starts TODAY, November 24th and ends December 1st, 2025!

Don't miss out on this incredible opportunity to experience the transformative power of Watsu.

What is Watsu?

Watsuยฎ is a gentle water therapy that combines the principles of shiatsu massage with the buoyancy and warmth of water. It is a great way to improve flexibility, reduce stress, and increase relaxation. Watsu is beneficial for people of all ages and fitness levels.

Vouchers must be used before the end of 2026.

To purchase your voucher and experience the blissful relaxation of Watsu, contact us directly!

Here are some specific benefits of Watsuยฎ that I have experienced personally and that I have seen in my clients:
โ€ข Reduced stress and anxiety
โ€ข Improved sleep
โ€ข Increased flexibility and range of motion
โ€ข Relief from pain
โ€ข Improved circulation
โ€ข Enhanced relaxation and well-being
โ€ข Increased sense of peace and tranquility
โ€ข Deeper connection to the body and mind

Turn your Black Friday Week into a true wellness retreat with Watsu!

Contact us today and secure your voucher!

Did you know? Aquatic exercise isnโ€™t just funโ€”itโ€™s packed with amazing benefits! ๐ŸŒŠ๐Ÿ’ชIMPROVES MENTAL HEALTH!Exercising in ...
17/11/2025

Did you know? Aquatic exercise isnโ€™t just funโ€”itโ€™s packed with amazing benefits! ๐ŸŒŠ๐Ÿ’ช

IMPROVES MENTAL HEALTH!

Exercising in water reduces stress hormones like cortisol & boosts endorphins, making it not just a workout, but also a therapy for your mind.

Did you know? Aquatic exercise isnโ€™t just funโ€”itโ€™s packed with amazing benefits! ๐ŸŒŠ๐Ÿ’ชZERO JOINT STRAIN!Water supports up t...
13/11/2025

Did you know? Aquatic exercise isnโ€™t just funโ€”itโ€™s packed with amazing benefits! ๐ŸŒŠ๐Ÿ’ช

ZERO JOINT STRAIN!

Water supports up to 90% of your body weight, which means less strain on joints while still getting a full-body workout

Watsu 1 CourseLocation: Worthing, UKDates: 17-21 February 2026 (Tuesday to Saturday)Instructor: Darja HavelkovaLanguage:...
10/11/2025

Watsu 1 Course

Location: Worthing, UK

Dates: 17-21 February 2026 (Tuesday to Saturday)

Instructor: Darja Havelkova

Language: English

Prerequisites: None

For more information: Contact aquado.sta@gmail.com

Address

Worthing

Website

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