What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Finding You Counselling

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Worthing
Finding You Counselling

👋 I am a fully qualified, integrative counsellor, offering couples therapy and individual therapy. Please visit my website or contact me for more details 😊

I am available for face-to-face 👥, telephone 📞 or online 💻 sessions.

15/08/2025

How we think and talk to ourselves can have a huge impact on us. It can stop us trying new things 😨 keep us up at night replaying scenarios, 🥱 leave us frustrated and angry with ourselves or others😡
Next time you catch yourself talking negatively to yourself, pause, recognise it, and ask yourself, what would I say to a friend in this situation 💖..if you wouldn't speak like that to a friend, then why is it OK to speak to yourself like it? 🤔 x

15/06/2025

🩵You're all amazing 🩵

12/05/2025

💜A little message to any children you may know sitting their sats this week 💜

07/05/2025

Are you snappy? Exhausted? Overwhelmed? Lacking motivation?

Perhaps your bucket is spilling over...maybe its time to loosen the taps and release some of the pressure?

Heres a few ideas to get you started;

* A cuppa in the garden ☕️🌻
* A phone call to a friend 📞
* a walk in nature 🌳
* A film and your favourite treat 🎬🍫
* A puzzle / drawing / colouring ✍️
* reading 📖

23/04/2025

No matter what your traumas look like, just know this...

YOU made it through the trauma, and you WILL make it through the healing!

If you're ready to let go of shame / guilt / holding onto the heaviness of secrets or living life at 100mph to avoid thinking or feeling...then I'm here, with a warm, safe, compassionate space, ready to walk alongside you, at your pace, on your journey of self discovery and healing ❤️

07/04/2025

When we see our emotions as 'bad' or something to be ashamed off, we can end up glossing over them, making excuses for them and blaming other people for them.

Our emotions communicate so much to us, if we can find the space and courage to sit with them. When we can understand where our pain is coming from, we can have empathy for our emotions and behaviours, and take steps to help ourselves.

30/03/2025

Whichever applies to you, I hope today is gentle on you, and I hope you can give yourself whatever you're needing today, whether that be a movie day under a blanket, a walk in the sunshine or your favourite food for dinner. 💐 💗

28/03/2025

A little hourly challenge for you all x

23/03/2025

If you're sacrificing your own needs in order to meet other peoples, then this message is for you!
Its not selfish to think of YOU first...its self-care 🙂

07/03/2025

ARE YOU RUNNINGN ON EMPTY?

You're just as important as the people you prioritise!
It's ok to preserve your energy by saying no to the things you don't want to do.
It's OK to allow yourself time to sit and drink a tea while it's still hot.
It's OK to ask for help.

Next time you plug your phone in, ask yourself "how can I recharge my own batteries?!"

02/03/2025

Do you struggle to let yourself cry?

Crying is completely natural and let's us and others know we're experiencing strong feelings.

Just look at babies...they get their nappy changed, get fed, get comfort etc from expressing their needs through crying.

Then we get to an age where we start to conform to fit in with the world around us so we take on messages such as;

"Don't be such a baby and stop crying"

"Oh no, please don't cry, I hate when people cry"

"Crying is for wimps"

"Boys / men don't cry"

"Crying makes you weak"

These statements couldn't be further from the truth, but we take them on board, and find other, more 'acceptable' ways of dealing with emotions such as lashing out or shutting ourselves away.

Crying is a natural healer, it takes courage to cry, and sets an example to others around you that it's OK, and can allow others to be vulnerable too.

So next time you feel an overwhelming urge to cry, see if you can let those tears out and notice how you feel after.

Address

Worthing

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

https://findingyoucounselling.co.uk/

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