Waves and Vibrational Energy

30/04/2026

Sunday Night Sound Bath 🌻

Struggle to switch off on a Sunday night?

This is your chance to slow things down before the week begins.

No pressure. No experience needed.
Just lie back, close your eyes, and let the sound do the work.

🧠 Quiet the mental noise
🌊 Proper “ME TIME”
💤 Leave feeling calmer, clearer, and ready for Monday

Booking link in the comments if you’d like to join 👇

27/04/2026

🙏 My next Sound Bath in East Preston 🌊

If you’re tired… but can’t switch off,
this is your space to reset.

60 minutes of guided sound relaxation.
No experience needed.

Message me if you want a space 👍

07/04/2026

Hi 🌻
I’ve been supporting Worthing Homes Community House with these free 1:1 sound sessions for a while now.

If you’ve never tried it, it’s simply time to lie down, get comfortable, and let the sound help your mind and body slow down - no pressure, nothing to do.

If you or someone you know could use this, feel free to tag or share.

Booking details are on the post ☎️

Please call to book your slot. 1-2-1 session or bring a friend to a 1-2-1 session? Newcomers get priority.

06/04/2026

Struggle to properly switch off?

Not just relax…
I mean properly switch off.

The kind where your mind finally goes quiet, even for a moment.

⸻

This is a 1:1 personal Sound & Vibration session from my home studio - not a group sound bath.

It’s a deeper, more focused experience where the sound is tailored around your body, helping to settle your nervous system naturally.

No talking needed.
No pressure to “do it right”.

You just lie down… and let the sound do the work.

⸻

You’ll feel something from your first session… and it often deepens as your body begins to recognise this space as safe.

⸻

✨ A more private, comfortable space

If you’ve ever felt unsure about attending a group session, this offers a more personal setting where you can fully relax without thinking about anyone else around you.

Whether that’s:
• switching off completely
• feeling anxious in group environments
• or just wanting your own space

👉 This gives you the freedom to fully let go.

⸻

🌊 Options available:
• Try It Session (45 mins) - £40
• 1:1 Switch Off Session (60 mins) - £55
• Switch Off Series (3 sessions) - £150
• Couples / Duo Session (60 mins) - £35 each (£70 total)

⸻

👉 This is where people come when they want to go deeper than a group session.

If your mind doesn’t switch off easily…
this might be exactly what you didn’t realise you needed.

⸻

👉 DM me privately or send a message directly from the link in the comments 🌻

01/04/2026

When was the last time you had real “ME TIME”?

Not scrolling.
Not thinking about everything you need to do.
Not trying to relax… and failing.

Just time for you.

That’s what these evenings in East Preston are about.

🕯️ Sound Relaxation Experience - “ME TIME”
🕢 Thursday 9th April - 7:30pm

You arrive, lie down, get comfortable…
and let the sound do the work.

No pressure.
No expectations.
No need to “switch off” perfectly.

Just space to pause.

Most people don’t fall asleep…
They drift into that in-between state where the body softens, the mind quiets, and everything slows down.

And when it’s over, you feel it.
A reset.
A bit more like yourself again.

🎟️ Booking via link in the comments:

27/02/2026

Waves & Vibrational Energy will be on stage at 3:30pm at the Worthing Mind Body Spirit Festival.

This isn’t a talk.

It’s a live sound demonstration.

No explanation.
No microphone.
Just Tibetan bowls filling the room.

Sound works on the body before the thinking mind has time to analyse it.
For a few minutes, the space will shift - simply through vibration.

If you’re attending the festival at Field Place Manor on Sunday 22nd March, come and experience it for yourself.

Sometimes the best way to understand sound is to feel it.

24/02/2026

A few spaces remain for this Thursday’s Sound Bath – East Preston 🌊

If your week has felt busy, loud or mentally full… this is your chance to pause.

🕯️ Thursday
🕯️ 7:30pm
🕯️ East Preston

60 minutes of guided stillness and immersive sound to help your nervous system slow down and reset.

Booking link below.

If you’ve been thinking about coming, this is your gentle reminder.

🌻