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Wednesday 12pm - 9pm Thursday 11am - 8pm Saturday 10am - 5:30pm

The Massage Lab Sussex

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The Massage Lab Sussex

Massage can also help with anxiety and encourage better sleep!

Inspired by overcoming injury myself, I offer a combination of Sports Massage and Deep Tissue techniques to relieve both Sports Injuries and stresses and strains from everyday living.

24/04/2026

New booking system coming soon, watch this space…don’t worry if you still prefer to book in with me directly that’s absolutely fine too 👌
As always any questions and still for bookings please DM me or contact me
📞 07833 938507
💻 www.themassagelabsussex.co.uk

22/04/2026

👀Your spine is designed to move, not stay locked in one position for hours. This slightly different mobility exercise targets those deep postural muscles that often get overlooked—but do a lot of the work keeping you upright and supported.

If you’re dealing with stiffness, poor posture, or that constant “tight” feeling, this is a great one to add into your routine. It might feel a bit unfamiliar at first—that’s usually a sign you’re reaching areas that need attention.

Take it slow, stay controlled, and focus on how it feels rather than how it looks.
📍As always DM me for more info or how to book.

21/04/2026

Lunchtime slot available tomorrow, Wednesday 22nd, any time between 12 & 2pm.
Once tense our shoulders seem to get tighter, make today the day you do do something about that niggling pain!
📍 DM me to book- see link in bio 👌
Just think this tomorrow you could be feeling so much better! 💆

20/04/2026

The Massage Lab had the pleasure of visiting Worthing Homes to treat their incredible team during Wellness Day on Friday.

For those keeping everything running smoothly — from customer service agents to the skilled tradesmen - we helped ease aching necks and shoulders and left people feeling refreshed and recharged.

Such a fabulous company to work with – Worthing Homes truly knows how to look after its staff. And a big thank you to the whole team for making me feel so welcome throughout the day. 🙌

If you’d like to book The Massage LAB for a wellness day for your team — or you’re an employee who thinks your workplace could benefit — get in touch! 💬

19/04/2026

Soaking up the sunshine after a busy week ☀️
Fresh towels ready for the next round of treatments.

Towels aren’t just for covering at The Massage Lab — they’re an essential part of how we work.

Carefully placed (and flexible enough to adjust to every body), helping muscles fully relax and let go.

🧠Supporting your head and neck for true comfort and release.
💪Supporting your arm so we can access the scapula.
🦵 Positioning under your legs to ease the lower back.
🦶 And under your ankles while we give your feet the attention they deserve.

Because there’s no one-size-fits-all at The Massage Lab Sussex.

Creating comfort that allows deeper, more effective treatment.
Because the little details make a big difference.

If you’re struggling with niggling pain or just in need of some relaxation drop me a DM or call us on 07833 938507.

05/04/2026

Your IT band gets blamed for a lot… but it’s rarely the only problem 👀
If you’ve been grinding away at the side of your thigh hoping to “loosen it off” — you might actually be making things worse. Your IT band isn’t a muscle… so why are you treating it like one?
The IT band itself is a thick, fibrous structure — it doesn’t stretch or “loosen” the way muscles do. So when you aggressively foam roll directly over it, you’re often just irritating the tissue and increasing sensitivity 😬
What actually helps?👇
Focus on the muscles that attach into and around the IT band and influence its tension:
✨ TFL (Tensor Fasciae Latae) – a small muscle at the front/side of your hip that often gets tight and overactive
✨ Glutes – especially glute med, which helps stabilise your pelvis
✨ Quads – particularly the outer quad (vastus lateralis), which can create extra pull
By releasing and strengthening these areas, you reduce strain on the IT band naturally — without the pain of rolling directly on it 🙌
💡 Think smarter, not harder:
✔️ Use a ball or roller on the TFL (front/side of hip)
✔️ Roll through the outer quad (not directly on the IT band)
✔️ Activate your glutes with controlled exercises
Your body will thank you for it 💙
Save this for later & give it a try next time you’re reaching for the foam roller!
📍 DM me for more info or to book a consultation or treatment

19/03/2026

Tennis elbow isn’t just for tennis players 🎾
If you’ve got pain on the outside of your elbow, especially when gripping or lifting, this one’s for you.
This simple move helps take pressure off the irritated tendon and build it back up 💪
Consistency > intensity here.
Know the difference:
👉 Outside elbow pain = likely tennis elbow
👉 Inside elbow pain = different issue (golfer’s elbow)
Save this and give it a try 👌 or share with someone you think it will help🌟
DM to book an appointment for a more in-depth 👀

15/03/2026

Stretching is so important for keeping your body healthy and feeling good 🙌
This is one of my favourite stretches because it works the body from top to toe in one movement.
It helps stretch:
• Levator scapulae
• Deltoids
• Upper & lower traps
• Erector spinae
• Quadratus lumborum
• Glutes
• The area around the IT band (remember the IT band isn’t a muscle!)
• Piriformis
• Hamstrings
• Gastrocnemius (calf)
It’s a great one to include before training to get everything moving, or after sitting all day when your body feels tight and stiff.
I love stretches that give you so much benefit in one move, and this one definitely does that.
👉 Watch until the end because I share a simple tip to also bring the back of the legs even more into the stretch.
Give it a try and let me know how it feels!

📌 Save this so you can come back to it before your next workout.

🌟See bio to contact me for free consultation or to book a treatment

11/03/2026

💡 Your neck pain may not actually be coming from your neck…
This simple move helps release tension in your cervical and thoracic spine and can instantly make your neck feel freer.
Try it 5-10 times at various points throughout the day, particularly useful when you’ve been in one position for a while 👌
Here’s the thing…pain is often just the symptom, not the real cause 💡
📞 Call me for a free consultation and we’ll look at what’s actually causing your neck and back pain in more detail.
🌟 Follow for more simple tips to move better, feel better, and stay pain free!

05/03/2026

Looking for the perfect Mother’s Day gift? 💐
Treat the mums in your life to some well-deserved time out with a massage gift voucher 🌟
A chance to rest, recharge and feel looked after 💖
Message me for voucher details or to book.
📞 07833 939507
🖥️ www.themassagelabsussex.co.uk

28/02/2026

Good luck to everyone taking part in the Frosty Aquathalon and The Brighton Half Marathon 💪
Extra appointments available on Monday 2nd March @ Suntrap Studios in Worthing, BN13 2EL, pre booking essential 👌
📍 DM me
🖥️ www.themassagelabsussex.co.uk
📞 07833 938507

14/01/2026

Got a niggling pain that never quite goes away?
Do you find yourself tensing up before bending or reaching?
Struggling to switch off at night or stay asleep?
Feeling overwhelmed, run down, or constantly “on edge”?
If any of this sounds familiar — you don’t have to just put up with it.
If you’re also training for an event in 2026, now is the perfect time to look after your body properly.
📞 Call or message me for a free consultation and we’ll explore which massage approach is best for you.💆‍♀️✨
📞 07833 938507

Address

Worthing

Opening Hours

Wednesday	12pm - 9pm
Thursday	11am - 8pm
Saturday	10am - 5:30pm

Telephone

+447833938507

Website

http://www.themassagelabsussex.co.uk/

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