The Massage Lab Sussex

The Massage Lab Sussex Massage can also help with anxiety and encourage better sleep!

Inspired by overcoming injury myself, I offer a combination of Sports Massage and Deep Tissue techniques to relieve both Sports Injuries and stresses and strains from everyday living.

30/01/2026

Many headaches are actually jaw-driven.
TMJ dysfunction, clenching, and grinding can create muscle tension that radiates into the temples, ears, and head. Try this technique to support relief—and save this for your next headache or send to friend who’s always got a headache 👌
DM to book a free telephone consultation to find out more or book a massage 🌟

14/01/2026

Got a niggling pain that never quite goes away?
Do you find yourself tensing up before bending or reaching?
Struggling to switch off at night or stay asleep?
Feeling overwhelmed, run down, or constantly “on edge”?
If any of this sounds familiar — you don’t have to just put up with it.
If you’re also training for an event in 2026, now is the perfect time to look after your body properly.
📞 Call or message me for a free consultation and we’ll explore which massage approach is best for you.💆‍♀️✨
📞 07833 938507

05/01/2026

If I can help fix your shoulders or any other areas of niggling pain get in touch today…start 2026 pain free 🌟
📍 DM me
📱07833 938507
✅ www.themassagelabsussex.co.uk

24/12/2025

That’s The Massage LAB Sussex done for 2025, thank you to everyone that supported me. Some emergency appointments available Wednesday 31st…here’s to 2026 🌟

11/12/2025

I may be biased but I think gifting someone a massage is the best present there is 🎁
You can buy a gift voucher for any treatment listed on my website or I can make up a voucher in any amount of your choice.
Last postal orders 18th December for first class signed for and if your recipient lives in Worthing I can deliver by Tuesday 23rd December 🌟
I can also send you your personalised voucher to you digitally for you to print.

📍DM me with the treatment or amount and any message or contact me on …
07833 938507
Mel@themassagelabsussex.co.uk
Or visit www.themassagelabsussex.co.uk and fill out the enquiry form.

07/12/2025

Joint pain…stiffness…inability to grip…Arthritis effects so many of us…Did you know there are so many reasons massage can help can help with all these symptoms…
Number 1- It activates the nervous system’s pain-relief pathways
stimulating sensory receptors in the skin and muscles that help “override” pain signals, a process called gate control theory of pain.
This explains why rubbing or pressing on a sore spot often soothes.
2…It Increases blood flow
Gentle massage boosts circulation to the hands and fingers. Better blood flow means:
* More oxygen and nutrients reach the joints
* Waste products that contribute to inflammation are removed more efficiently
This can reduce stiffness and ease pain.
3.Reduces muscle tension
Arthritis often causes surrounding muscles to tighten as they try to support sore joints. Massage relaxes these muscles, which:
* Reduces pressure on painful joints
* Improves mobility
4.Stimulates joint lubrication
Massage encourages the movement of synovial fluid—the natural lubricant inside joints. More lubrication means:
* Less friction between bones
* Smoother, less painful movement
5.Lowers inflammation signals
Massage can decrease levels of stress hormones and inflammatory markers while promoting endorphins (your natural painkillers), which helps:
* Reduce pain perception
* Improve mood and comfort
6.Improves hand mobility and function
Regular hand massage helps:
* Increase range of motion
* Reduce stiffness
* Improve grip strength
This can make daily tasks easier.
📍 DM me for more info or to book an appointment, don’t forget I can come to you!!!
www.themassagelabsussex.co.uk

01/12/2025

When your rhomboids let go, everything around your neck and shoulders can finally relax.
These muscles run from the spine to the inside edge of your shoulder blades, so when they get tight, they pull the blades in and slightly upward. That creates extra tension at the base of your neck and makes your shoulders feel bunched up.
This stretch helps open the space between your shoulder blades and spine, giving those rhomboids a chance to lengthen. Once they loosen up, your shoulder blades sit more naturally, your neck isn’t being tugged on, and the whole upper-shoulder area feels lighter and less tight 👌
📍DM me for more information or to book in or visit www.themassagelabsussex.co.uk

19/11/2025

What’s your favourite fragrance? Whats a fragrance you least like? Seems the jury is out on Lavender…let us know, is it 👍 or a 👎
Here we only use the finest Songbird waxes, Vegan friendly, nut free, made from 💯 natural ingredients.
Do you know the other great thing, the wax is formulated for extra grip which helps us to deliver a more precise and controlled treatment, what’s not to 🧡
Oh and the packaging is 💯 recyclable too 👌
📍 Dm us, link in bio or visit
www.themassagelabsussex.co.uk for more details.

16/11/2025

👣 Feet getting puffy at 30,000 ft?
Do these moves mid-flight to prevent ankles ballooning 🌟 ✈️
The Massage LAB is home 👌
📍 Dm me for advice or to book in for treatment

12/11/2025

Turns out your body can’t store vitamin C so taking it throughout the day was a game changer 👌 This top tip really helped me recover quickly, thanks to Ceres Health Food in Worthing 🌟

29/10/2025

Why You Should Stretch Your Shoulders Daily 🧘‍♀️
Tight shoulders? You’re not alone! Whether you’re sitting at a desk, scrolling your phone, or hitting the gym — your shoulders take on a lot.
✨ Benefits of Shoulder Stretches:
💪 Improves posture & reduces slouching
🩵 Relieves tension in the neck and upper back
🫁 Enhances flexibility & range of motion
⚡ Boosts circulation and eases muscle stiffness
🧘 Helps you breathe deeper and move more freely
Try adding 5 minutes of shoulder stretches into your day — your body will thank you later! 🙌

Address

Worthing

Opening Hours

Wednesday 12pm - 9pm
Thursday 11am - 8pm
Saturday 10am - 5:30pm

Telephone

+447833938507

Website

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