23/02/2026
Your hips hold the key 🔑 to back pain relief!
In this session, we’re working the 4 key hip muscle groups to release deep tension, boost mobility, and ease back pain from the source. 🌿
Your body will thank you! 💚
Any change in your daily activity can influence how your hips feel. If you’ve recently increased your training after a break, or if your job has shifted to something more sedentary, those adjustments alone can trigger discomfort. The hips are a busy crossroads in the body, and four major muscle groups run through them, each playing a different role.
Hip flexors – These are essential for walking and running. They lift the leg and help drive movement forward, so they can tighten quickly when activity levels change.
Glutes – They’re responsible for taking the leg out to the side and stabilising the pelvis. When they’re underactive or fatigued, other muscles start compensating.
Adductors – These pull the legs back in toward the midline. They often get overloaded when training intensity increases or movement patterns shift.
Lateral rotators – Surprisingly powerful, these muscles rotate the hip outward and help control pelvic alignment.
A useful tip during the exercise above:
When you move your hips forward, try pushing your heel into the floor.
When you draw your hip towards you, focus on pulling your toes up.
These small cues help switch on the right muscles and improve the quality of the movement, which can reduce discomfort over time👌
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