Midwife Personal Trainer

27/04/2026

Fair to say the ladies worked hard in the first small pt group session!

Dm if you would like to join! ❤️

23/04/2026

One of my amazing ladies from class tonight smashing a 12kg farmer carry for the first time and she’s in her 60’s! Showing age is just a number 💪🤩

16/04/2026

Booking now live!

Intro price of £5!

Book here ⬇️

https://bookwhen.com/midwifeptworthing

Looking at starting a women’s only small PT group. Max 4 people. On a Monday 12pm. 45mins

Please dm if you would be interested ❤️

14/04/2026

Get 10% off with code ‘midwifept10’

https://lfclothing.co.uk/shop/

14/04/2026

Looking at starting a women’s only small PT group. Max 4 people. On a Monday 12pm. 45mins

Please dm if you would be interested ❤️

06/04/2026

❤️Comfort you didn’t know you needed…

I asked a client of mine who is 32 weeks pregnant to product test the lovefitness2025 maternity leggings. Here is what she said:

‘I’ve done a tip run this morning and now out walking the dog and they are really comfy. Sit nicely over bump and don’t dig in. I am really fussy with maternity clothing as I find most things uncomfortable, but I can definetly wear these all day without any issues.’

✔️ Comfort + Function
* High-waisted leggings (supportive, flattering)
* Non-see-through
* Easy wash, durable, dry quickly

✔️ Confidence
* “Holds you in without squeezing”
* “Flattering without trying too hard”

✔️ Versatility
* “School run → workout → errands”
* Life- wear

✨ The comfiest maternity leggings for just £13.99 ✨

❤️ Plus 10% off with code ‘midwifept10’

💝 A little treat for you… or a thoughtful gift for a mum-to-be

LIMITED STOCK – don’t miss out 👀

https://lfclothing.co.uk/maternity-leggings-uk/

(Client wearing size small, 8-10, navy)

30/03/2026

Tried to do a video but no success with two kids at home. Few photos of my bundle.

💫 Radiant active sports bra size medium
💫 endurance leggings size small
💫 force compression top (berry) size medium

Still to come….berry sculpt legging, maternity leggings and socks.

Eco friendly, sustainable, local to Worthing, strong enough for mum life and workouts, flattering, comfortable and donate to cancer research!

https://lfclothing.co.uk

10% off with code ‘midwifept10’

27/03/2026

About last night! 💪💪💪💪

22/03/2026

What fabulous Spring Fete at Village hall this morning. Thank you to all that came and supported us! 💫🤩

17/03/2026

⭐️This weekend! ⭐️

13/03/2026

Why have personal trainer who is also a midwife? ❤️

1. Safe Exercise During Pregnancy
A trainer who is a midwife understands how the body changes during pregnancy and can adjust workouts accordingly. They know about:
* Safe heart-rate and intensity levels
* Which movements to avoid as pregnancy progresses
* Warning signs that mean exercise should stop
They’re trained to recognize issues related to pregnancy and conditions such as Gestational diabetes/Preeclampsia that may affect exercise plans.
2. Pelvic Floor & Core Health
Pregnancy and birth affect the pelvic floor and abdominal muscles. A midwife-trainer can help prevent or manage problems like:
* Diastasis recti
* Urinary incontinence
They can guide pelvic floor strengthening, breathing, and core stability safely.
3. Preparation for Labour
Exercise can help build strength and endurance for labour. A midwife understands:
* Positions that may help during labour
* Mobility and breathing exercises
* Ways to improve stamina and comfort before birth
4. Postpartum Recovery
After birth, the body needs gradual recovery. A midwife-trainer can:
* Monitor healing
* Guide return-to-exercise safely
* Help rebuild core and pelvic floor strength
* Adapt training whether birth was vaginal or via Cesarean section.
5. Holistic Support
Because midwives work closely with pregnant people, they often provide:
* Emotional reassurance
* Evidence-based advice
* Understanding of hormonal and physical changes