31/05/2024
Why not come and try Qigong? It is a series of gentle exercises, moving meditation, for mental and physical health. It can help with balance, core strength and overall fitness but will definitely leave you feeling calm and centered. Friendly inclusive classes with an experienced teacher. Normally only £5 for your first class, but comment on this post, then come along and you will get your first class for just £1!! Classes are held at Under The Edge Arts on Mondays 6pm - 7pm and Tuesdays 10am - 11am no mats or sportswear required…
