Mindful Kids

21/04/2025

We're back THIS WEEK!

The kids are heading back to school, it's time to inject some Mindfulness into them through play and natural exploration. A wonderful way to end your week.

Come and join us on Friday at 4pm for a fantastic session where we will focus on connecting to our senses, we'll be getting creative with nature and exploring the outdoors.

Class just £7 / £5 for any siblings

Or save and pay just £30 / £20 for the full 5 week term.

Feel free to message if you have any questions!

30/03/2025

Happy Mothers' Day to all the INCREDIBLE Mums out there! 💖

Today we celebrate the Love, Strength, & Endless sacrifices you make! Sending Love to ALL the beautiful women we know - You are appreciated more than words can say. 🌷

🤍🤍

28/03/2025

Try this fun game with your child: take a deep breath in, then ‘blow’ an imaginary balloon of your favourite colour. Now, pretend to shape it into an animal, a rocket, or a magical creature!

Using breath in play helps kids develop imagination while learning to regulate emotions. It’s a simple way to bring mindfulness into everyday moments!

What colour would your child’s balloon be today? Which animal would in transform into? Let’s hear their ideas!

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24/03/2025

How we breathe affects how we feel, and the same is true for kids! What if they had a simple tool to help them feel calm, confident, and in control?

Would you like to explore simple breathwork techniques that help your child navigate big emotions? Let’s chat in the comments! (or ‘join our Mindful Kids Community on Facebook’?)

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16/03/2025

Mindful Kids Blackpool are hosting an Easter Eggscape.

Sunday 6th April
2-4pm

Everyone Welcome, Hope you can make it! 🐣

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🎉 Introducing The Mindful Kids Easter Eggscape! 🎉

Join us for a magical afternoon of mindful Easter fun with your little ones.

🗓️ Sunday 6th April | 🕒 2-4pm | 📍 Claremont Park Community Centre - Claremont Park Community Centre

🐣 Easter-themed mindful activities
🐰 Creative crafts
🍫 Light refreshments & Easter treats
💰 £10 per child / £5 per sibling

Spaces are limited – book now to secure your spot!

14/03/2025

Nature’s Sounds 💛

Listening to nature’s sounds is a beautiful and calming way for kids to connect with the outdoors and practice mindfulness.

Can you guess what sounds they could hear?

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10/03/2025

What’s your favourite activity in Spring? 💛

Spring is a wonderful time to connect with nature and there are many mindful activities that kids can do outdoors to explore and engage with their surroundings.

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07/03/2025

Happy People 🩷

A lovely creative play activity that involves kids coloring and expressing themselves

This activity encourages both mindfulness and creativity, allowing children to connect with their emotions and express them artistically!

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03/03/2025

What is a Nature Mandala? 🩷

Similar to a mandala symbol, a nature mandala is also an “integrated structure organized around a unifying center.” It is a circular and non-permanent symbol using patterns to represent the circle of life. They are made with organic materials found in nature.

Creating a nature mandala is a great time to help us slow down. This allows us the space and time to intentionally express gratitude for our earth and all its living things. A reminder of the connections in life. The circular design of a nature mandala, serves as a reminder that life is continuous.

Have you made a Nature Mandala before? If so post your photos below. We would love to see them!

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28/02/2025

Sunset Breathwork 💚

Breathwork can help children feel calmer, more focused, and confident - but the best part? It can be FUN too! 😄

If you could teach your child one mindful habit for life, what would it be?

Let us know in the comments - we’d love to hear your thoughts!

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