Thought Spa Hypnotherapy

27/10/2024

If you're struggling with chronic anxiety or feeling constantly worried, you may have an overactive 'fight or flight' response. This is when the amygdala is stuck in 'high alert' mode. It can happen gradually over time, and can lead to panic attacks, digestive issues, and other physical symptoms.
To find out how hypnotherapy can help to regulate the amygdala and reduce the associated symptoms, visit my website at www.thoughtspa.co.uk or drop me a message to arrange a consultation. ✨

21/10/2024

20/10/2024

✨ Boost Your Mood with the 3 P's ✨

Positive Action, Positive Interaction, and Positive Thinking!

In the journey to overcome anxiety and depression, embracing the 3 P's can significantly elevate your mood and enhance your overall wellbeing.

1. Positive Action: Engaging in enjoyable activities and regular exercise not only releases endorphins but also increases serotonin levels, helping you feel more energised and optimistic.
2. Positive Interaction: Building meaningful connections and practicing kindness create a supportive network that lifts your spirits. Strong relationships are essential for a happy life!
3. Positive Thinking: Shifting your mindset through gratitude journaling and cognitive restructuring allows you to focus on the good, promoting resilience and emotional health.

Hypnotherapy can be a powerful tool in cultivating these positive habits, helping you to break free from negative thought patterns and embrace a brighter outlook on life.

Ready to take the next step towards a happier you? Visit my website www.thoughtspa.co.uk to book a consultation today!

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11/09/2024

🌟 Hi, I’m Sam! 🌟

I thought I'd reintroduce myself as I've had a few more followers and page visits lately. I'm a certified Clinical Hypnotherapist and Psychotherapist based in Wrexham, North Wales. I help people overcome challenges like anxiety, phobias, weight management, and limiting beliefs that hold them back.

I use Solution Focused Hypnotherapy which is based on the latest neuroscience and brain research. I combine modern techniques like NLP and CBT with hypnotic trance to drive positive change, so there's no need to revisit past traumas!

Before I became a Hypnotherapist, I spent 8 years in the fitness industry as a Personal Trainer and Gym Manager. I loved helping people achieve their health goals, and that same passion now fuels my work in hypnotherapy.

If you're wondering if hypnotherapy could help you, feel free to reach out via DM or visit my website at www.thoughtspa.co.uk and fill out the enquiry form.

✨ Rewire Your Mind! ✨

19/08/2024

18/08/2024

I often get asked if hypnotherapy can help with weight management. The answer is yes! If you're interested in how, have a read of my latest blog post below...

13/08/2024

Have you ever wondered how hypnotherapy actually works?

It's not just relaxation or positive thinking – it's rooted in the latest neuroscience and brain research! 🧠

Hypnotherapy is like a key 🔑 that unlocks your brain's hidden potential. Through guided sessions, we can actually influence specific areas of your brain to create lasting positive changes.

Here's how it works;

⭐️ Boosts the Prefrontal Cortex: Hypnosis increases activity in this area, enhancing your focus and attention.

⭐️ Relieves Stress and Anxiety: By regulating the amygdala – your brain's fear centre – hypnotherapy helps reduce anxiety and stress responses.

⭐️ Utilises Neuroplasticity: Your brain is constantly changing, and hypnotherapy takes advantage of this. It helps create new neural pathways, making it easier to form positive habits and break unwanted ones.

Here's a fascinating fact... Brain scans show that hypnosis alters neural patterns similarly to meditation, leading to improved emotional regulation and stress management. It's like a workout for your brain! 🧘‍♀️

But hypnotherapy isn't just about relaxation. It's a powerful tool for personal growth and transformation. Whether you're looking to reduce anxiety, overcome a phobia, or boost your confidence, hypnotherapy works with your brain's natural processes to help you achieve your goals.

If you'd like to find out more, I offer free 15 minute phone chats. Book by visiting www.thoughtspa.co.uk or email me at contact@thoughtspa.co.uk ✨

11/08/2024

Do you often wake at night and struggle to get back to sleep?? 🌙
Hypnotherapy may be able to help. Learn how in my latest blog post. ✨

Solution Focused Hypnotherapy

22/07/2024

⭐️ 3 Benefits of Online Hypnotherapy ⭐️

💫Enhanced Privacy & Comfort
A lot of clients find that being able to relax in the comfort of their own surroundings enhances the effectiveness of Hypnotherapy.

💫 Convenient & Flexible
Allows you to easily fit therapy into your busy schedule without the need for travel!

💫 Proven Effectiveness
A lot of people don't believe that online Hypnotherapy can be as successful as it is in person. This is not true at all, in fact, results are very similar.

For more information, or to book a session, visit www.thoughtspa.co.uk ✨

16/07/2024

🌟 Did you know? 🌟

A study by Alfred A. Barrios, Ph.D., which was published in the journal 'Psychotherapy: Theory, Research & Practice' reveals astonishing success rates with hypnotherapy!

Here's how it stacks up against other therapies:

💭 Psychoanalysis: 38% success rate after 600 sessions.
💡 Behaviour Therapy: 72% success rate after 22 sessions.
🌀 Hypnotherapy: 93% success rate after just 6 sessions!

Why spend more time and money when you can achieve incredible results in fewer sessions?

Embrace the transformative power of Hypnotherapy and start your journey towards a happier you!

To enquire, please DM or visit www.thoughtspa.co.uk 💫

10/07/2024

Feeling overwhelmed?
Hypnotherapy can help you tap into the power of the subconscious mind, experience deep relaxation, and overcome stress and anxiety.
If you're interested in finding out more, there's a lot more information on my website. www.thoughtspa.co.uk