Fuel School UK

29/09/2025

I’ve been doing homework and practicing for my next cooking group 😊🥘

Spicy Pork and chilli Pepper Goulash 🌶️

It’s a Jamie Oliver recipe slightly adjusted for cooking time 😋

20/09/2025

That was SUCH a FUN fun day 🤩 thanks to Brymbo Enterprise Centre and The Little Learning Company Limited 🍓🍌🍏🥝🫐🧁🥳🥂 sleep well tonight! 😴

19/09/2025

What are you doing tomorrow? The weather forecast looks rubbish, why not come along and do something productive with the team? I’m bringing some foods to improve our moods! 🍉🥝🍓🍇🧁☔️🥳

Do you live in Wrexham?

Join us at Brymbo Family Funday on Saturday 20th September! A range of FREE activities will be on offer throughout the day for the whole family to take part in!

Booking for activities is essential and places must be booked for all adults and children attending.

https://www.thelittlelearningcompany.co.uk/event-details-registration/brymbo-family-fun-day

18/09/2025

That’s me! I’ve always been intrigued by food and nutrition, I grow fruit, vegetables and herbs. I’ve trained as a chef, a baker, a home herbalist, a sports scientist and a nutritionist. I’ve studied psychology and mindset coaching, I readily see things from the point of view of others, I’m a great listener and can easily reframe situations and problems.
I like to gather information from my clients and take time to reflect and research how best I can help them.
Kathy 💚

16/09/2025

National Guacamole Day 🥑🎉 16th September 🌮
My daughter makes LOVELY guacamole with diced red onion and cherry tomatoes, however finding a ripe avocado is a tricky job!!

Macronutrients for homemade guacamole per 100g + Protein 1.4g, Carbs 1.3g, Fat 13g.
Nice and fresh, high fat, but a portion is suggested to be 35g and it combines well with plenty of other ingredients to make a meal.

10/09/2025

What are you TRAINING for? Here are my RECOVERY tips:
💪👟⚡️🍏🍌⚽️🏑⛸🏃🥊🚴‍♂️🤸‍♀️🏊‍♂️🏆

- Rest and sleep well - relaxing bedtime routine, bath, early nights, meditation and lavender can help calm nerves and enhance rest.
- Foam rolling/massaging all over.
- Warm up / cool down properly - have a plan of what you are going to do. Dynamic stretching before, static afterwards.
- Don't over-train, stick to the schedule.
- Lying comfortably flat out or with feet slightly raised.
- Hydrate - water is best, coconut water is good for minerals and electrolytes, but you need to know if you are deficient first.
- Fuel yourself and remember to refuel after training. Chocolate milk is one of the most convenient recovery aids, containing 3:1 carbohydrate: protein for topping up the energy stores.
🍀🤞👏 Good luck! 💚

07/09/2025

Do you live in Wrexham?

Join us at Brymbo Family Funday on Saturday 20th September! A range of FREE activities will be on offer throughout the day for the whole family to take part in!

Booking for activities is essential and places must be booked for all adults and children attending.

https://www.thelittlelearningcompany.co.uk/event-details-registration/brymbo-family-fun-day

05/09/2025

🫡 We were very lucky to cook with the Comando Chef from the Royal Marines this week in High School 🍳🔪😋

01/09/2025

This looks exciting!

Join us in our brand new training space at Eagles Meadow Wrexham to try all things After School Heritage Craft!

We will be teaching you all things Pyrography, Slate & Glass Etching, Wire Bracelets, Sewing and much more!

In order to be eligible for this course you must be living in Wrexham and age 11+.

Book your place here ➡ https://www.thelittlelearningcompany.co.uk/event-details-registration/afterschool-heritage-craft-wxm004

01/09/2025

First day back, wasn’t too bad, but it’s going to be a challenging year I feel 😌

31/08/2025

Good luck to everyone going back to high school tomorrow, I am too, but what a fantastic Summer it has been! ☀️😋👩🏼‍🍳👏

29/08/2025

Great evening, great catch ups and great coffee, thank you 💚 if this goes right we could really change education 💪🏻🤩