AVOW Health And Wellbeing

27/01/2026

𝗥𝗵𝘄𝘆𝗱𝘄𝗮𝗶𝘁𝗵 𝗕𝗮𝗯𝗮𝗻𝗼𝗱, 𝗣𝗹𝗮𝗻𝘁, 𝗮 𝗣𝗵𝗼𝗯𝗹 𝗜𝗳𝗮𝗻𝗰

Cyfle rhwydweithio i sefydliadau yn Wrecsam a Sir y Fflint gysylltu a chefnogi iechyd a lles pobl ifanc.

Cadw lle ar Eventbrite nawr: https://www.eventbrite.co.uk/e/babies-children-young-people-network-wrexham-flintshire-tickets-1980993565080

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𝗕𝗮𝗯𝗶𝗲𝘀, 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 & 𝗬𝗼𝘂𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗡𝗲𝘁𝘄𝗼𝗿𝗸

A networking opportunity for organisations in Wrexham & Flintshire to connect and support the health and wellbeing of young people.

Reserve a spot on Eventbrite now: https://www.eventbrite.co.uk/e/babies-children-young-people-network-wrexham-flintshire-tickets-1980993565080

26/01/2026

Beth sydd ‘mlaen/What’s on WREXHAM

Croeso i pawb! Everyone welcome!

Join us and a variety of fantastic organisations who will be available to speak to on all things Health and Wellbeing!

No need to book, just call in!

AVOW Hwb Lles Wrecsam / Wellbeing Hub Wrexham

26/01/2026

Online refresher on good governance / Adnewyddu Llywodraethu Da ar-lein

24/01/2026

How often do you do self care?
Busy days or periods often have us neglecting our mental and physical wellbeing. take some time for self care, what do you enjoy that helps with your mental wellbeing?
If you're concerned about your mental health or that of a relative or friend, you can reach out to CALL 24/7 - Mental Health Wales
We are available 24 hours a day, 7 days a week, 365 days a year for support and signposting for those living in Wales
You can call, go to our website for information or use our emailing service
☎️ 0800 132 737
📧 CALL@helpline.wales
💻 https://www.callhelpline.org.uk
-NPC😊

23/01/2026

𝗜𝗲𝗰𝗵𝘆𝗱 𝗮 𝗟𝗹𝗲𝘀/𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴
𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗲𝗲𝗸 𝟭𝟵𝘁𝗵-𝟮𝟯𝗿𝗱 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲.

AVOW are taking part in Wellbeing at Work Week by Social Care Wales and are focusing on 5 Ways to Wellbeing each day of this week...

For Friday 23rd, we're encouraging everyone to Take Notice

See Social Care Wales and Betsi Cadwalader Health Board (link below) for more information!

Thank you to everyone who took part in Wellbeing Week with us!

Betsi Cadwalader Take Notice:
https://bcuhb.nhs.wales/health-advice/five-ways-to-wellbeing-invisible-folder/five-ways-to-wellbeing/adults/take-notice/

Diolch

22/01/2026

𝗜𝗲𝗰𝗵𝘆𝗱 𝗮 𝗟𝗹𝗲𝘀/𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴
𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗲𝗲𝗸 𝟭𝟵𝘁𝗵-𝟮𝟯𝗿𝗱 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲.

AVOW are taking part in Wellbeing at Work Week by Social Care Wales and are focusing on 5 Ways to Wellbeing each day of this week...

For Thursday 22nd, we're encouraging everyone to Give.

See Social Care Wales and Betsi Cadwalader Health Board (link below) for more information!

Betsi Cadwalader Giving:
https://bcuhb.nhs.wales/health-advice/five-ways-to-wellbeing-invisible-folder/five-ways-to-wellbeing/adults/give/

Find out What's On: https://www.avow.org/whahttps://www.avow.org/wha -on/

Volunteer here:
https://www.avow.org/volunteering/
https://volunteering-wales.net/vk/vo

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21/01/2026

Community Agent Drop‑In at Penley Rainbow Centre

Penley Rainbow Centre is also a Warm Space, offering a welcoming place to keep warm and enjoy friendly conversation.

Community Agent will be attending Penley Rainbow Centre on:

Tuesday 3rd February 2026
From 12:30 pm until 2:30 pm.

This is a great opportunity to drop in for support, advice, or signposting to local services.

Everyone is welcome, and no appointment is needed.

If you’re unable to attend and need to speak to a Community Agent, please contact Annette Thomas, Community Agent, on 01978 312556 or 07308 285486.

We look forward to seeing you there!

21/01/2026

Keeping on top of the washing is hard enough, without thinking about the impact it can have on your energy bills!

We've worked with the experts at Energy Saving Trust to share some laundry day tips that could help you save energy while you get those uniforms clean 🧼🫧

Check out them out here ⤵️
https://bit.ly/3Z73RiK

21/01/2026

𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗲𝗲𝗸 𝟭𝟵𝘁𝗵-𝟮𝟯𝗿𝗱 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲.

AVOW are taking part in Wellbeing at Work Week by Social Care Wales and are focusing on 5 Ways to Wellbeing each day of this week...

For Wednesday 21st, we're encouraging everyone to Connect.

See Social Care Wales and Betsi Cadwalader Health Board (link below) for more information!

Betsi Cadwalader Connect:
https://bcuhb.nhs.wales/health-advice/five-ways-to-wellbeing-invisible-folder/five-ways-to-wellbeing/adults/connect/

Diolch

20/01/2026

20/01/2026

Save the Dates!

AVOW Health & Wellbeing team are excited to share the following events and networks we are hosting in partnership with fantastic organisations.

Health and Wellbeing Network in partnership with Flintshire Local Voluntary Council
📅 6th February 2026.
The Golden Lion Tipi, Rossett.
🕰️ 10-12pm.
An opportunity for organisations to come together to network and make connections.

Women’s Health Event in partnership with Hwb Lles Wrecsam / Wellbeing Hub Wrexham
📅 11th March 2026.
Wellbeing Hub, Crown Buildings.
🕰️ 12.30pm -2.30pm.
Amazing services coming together in one space to share information and support with people of Wrexham to support health and wellbeing. Everyone welcome to attend! Free refreshments, cake and conversation!

Babies, Children & Young People Network in partnership with FLVC.
📅 26th March 2026.
Gresford Methodist Church Hall.
🕰️ 10-12pm.
For organisations who support babies, children and young people in Wrexham and Flintshire to collaborate and make important links. This event is the first we have held and we would love your organisation to be part of it!

Watch this space for more information!

📧 helo@avow.org

20/01/2026

𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗲𝗲𝗸 𝟭𝟵𝘁𝗵-𝟮𝟯𝗿𝗱 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲.

AVOW are taking part in Wellbeing at Work Week by Social Care Wales and are focusing on 5 Ways to Wellbeing each day of this week...

For Tuesday 20th, we're encouraging everyone to Keep Learning

See Social Care Wales and Betsi Cadwalader Health Board (link below) for more information!

Betsi Cadwalader Keep Learning:
https://bcuhb.nhs.wales/health-advice/five-ways-to-wellbeing-invisible-folder/five-ways-to-wellbeing/adults/keep-learning/

Find more at: https://www.facebook.com/AVOWWhatsOn

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