AVOW Health And Wellbeing

AVOW Health And Wellbeing The AVOW Health and Wellbeing page. Information and support on services in Wrexham and beyond.

11/12/2025

🎄🎄Christmas Food Appeal🎄🎄
☘️☘️We are accepting ready to heat and eat items☘️☘️
📍Wellbeing Hub Wrexham.

Helo pawb! Yesterday AVOW Health And Wellbeing and North Wales CVCs delivered a Christmas Third Sector Celebration at Rh...
11/12/2025

Helo pawb!
Yesterday AVOW Health And Wellbeing and North Wales CVCs delivered a Christmas Third Sector Celebration at Rhyl Rugby Club. Christmas games and networking were part of the day along with a hot lunch for everyone! We thank you all for coming and your valued partnership working throughout 2025 and also third sector organisations that were unable to attend….we thank you for your continued support and collaboration to support health and wellbeing in the community, diolch yn fawr iawn pawb!
Nadolig Llawen! Merry Christmas!

***Training offers***Enjoy reduced course fees on all training sessions taking place from Monday 15th to Wednesday 17th ...
10/12/2025

***Training offers***

Enjoy reduced course fees on all training sessions taking place from Monday 15th to Wednesday 17th December 2025 at Alyn Waters Conference Room.

#

09/12/2025

If you are concerned about your we are here on 0800 132 737 and email call@helpline.wales for support and advice. rb

Yfory! Tomorrow!
09/12/2025

Yfory! Tomorrow!

ACTIVE FUTURE IS BACK!Build Strength | Combat Frailty | Reduce PainOne third of people over 65 experience a fall at leas...
09/12/2025

ACTIVE FUTURE IS BACK!
Build Strength | Combat Frailty | Reduce Pain

One third of people over 65 experience a fall at least once a year, rising to 50% for those over 80. And from the age of 40 to 70, our muscle mass decreases by approximately 8% per decade and after 70 years that rate increases to 15% per decade. However, frailty is not inevitable.

We are thrilled to announce that Active Futures, our programme to build strength, combat frailty, and reduce pain, is starting again this December. Starting spring 2026, a nominal free will apply to the Active Futures programme, so don’t miss this final opportunity to join completely free!

Pre-assessments kick off next week, followed by an introduction to the classes before the full programme begins in January.

This twice-weekly physiotherapist-led programme is designed for older adults and delivers proven results which:

Reduce pain

Improve balance and strength

Provides greater confidence and independence

Are you:

- Aged 65 and over?

- at risk of a fall or have fallen in the past?

- have chronic pain or arthritis?

- nervous or anxious after a fall?

- preparing for an operation?

If you meet any of these criteria and are able to stand up from a chair and walk for 3 minutes with or without a walking aid, then you can self refer to Active Futures by contacting us on 01948 830730 or via email at activefutures@rainbowfndn.org.uk

Why join Active Futures?
* Free sessions twice a week for 12 weeks
*Free convenient venues across Wrexham, Flintshire and Denbighshire
*Free coffee and connect after every session, because an active future is social too!
*Transport available for those who need it.

To find out more about Active Futures visit:

www.therainbowfoundation.org.uk/services/active-futures/

Self refer to Active Futures by contacting us on 01948 830730 or via email at activefutures@rainbowfndn.org.uk

Thank you Wrexham University for inviting the Voluntary and Health and Wellbeing team to talk to Education and EY studen...
09/12/2025

Thank you Wrexham University for inviting the Voluntary and Health and Wellbeing team to talk to Education and EY students today. It was also great to gain information on TrACE, Opportunity Bridge and Park Run services.
AVOW AVOW Voluntary and Community Team

08/12/2025

Carers Social for Unpaid Carers 👇 Wrexham County Borough Council
📅Every Wednesday
⌚From 1.00pm - 3.00pm
📍@ Wellbeing Hub, 31 Chester Street, Wrexham LL13 8BG

06/12/2025

Nominations are now open for the High Sheriff of Clwyd’s Community Awards 2026. The High Sheriff Awards nomination process for 2026 is now underway. Nominate someone special who does great things here in Flintshire! The awards, established in 2013, recognise individuals and community groups with c...

04/12/2025

Get up to 10 tailored home sessions to support your deaf child’s communication and confidence with Hear Me! by DSN. Free for families in Wrexham & Flintshire. Get in touch today: dsn@dsnonline.co.uk

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AVOW, Ty AVOW, 21 Egerton Street
Wrexham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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