Revive Health Fitness

16/07/2025

Join us every 2nd Friday of the month, witness stunning views and ancient paths on a ‘Revive’ Net-Walking Experience.

Combining the simple pleasure of walking with the natural flow of conversation these events offer something unique, a chance to connect with like-minded individuals in a relaxed and informal way. Just walk, talk and let nature do what it does best, clear our minds, fuel our thinking and conversation...

12/05/2025

“From building a business… to 30 years building better lives”

I started my personal training business with a small loan from the Prince’s Youth Business Trust.

I was young, uncertain but hungry.
Fast forward three decades, I’ve:

✅ Helped hundreds build strength and resilience
✅ Translated my sporting background into everyday performance
✅ Created workshops that help teams work, perform and live better

It hasn’t always been smooth.
But every setback shaped the trainer I became.

💬 If you’re building something from the ground up…

Don’t stop when it’s hard. That’s where the real growth lives.

🚀 Growth is built through uncertainty.

| Health Fitness - Corporate Wellness Day Retreats

06/05/2025

“30+ years of coaching revealed this: resilience isn’t talent. It’s trained.”

I’ve trained hundreds of clients, from teams to regional and national hopefuls.

The common thread?

They weren’t all born gifted. But they all trained like they were.
🛠 Resilience isn’t something you “have”, it’s something you build:

✅ Consistency
✅ Adaptability
✅ Support systems
✅ Reflection under pressure

This is the same mindset your team needs in business.
Because work is a performance environment too.

🏋️‍♂️ Just like sport, you need the right training plan for your people.

🏆 Build a team of success.

26/04/2025

From Prince’s Trust loan to over 30 years of experience in health & fitness

What I’ve learned about human energy.

I started my personal training business with nothing more than my ambition and a loan from the Prince’s Youth Business Trust.

In the 90’s, no one was talking about “corporate wellbeing” back then. But I knew energy, discipline, and movement could transform lives.

Thirty years on, I’ve worked with hundreds of clients of all ages and fitness levels and I can say with confidence:

✅ Movement improves mental clarity
✅ Energy drives performance
✅ Health can directly impact profit

When businesses say they want high performance, what they really need is high energy, and that starts with wellbeing.

What’s the energy strategy behind your people plan?

24/04/2025

What top athletes know about burnout that most business leaders don’t.

As a former Team GB inline hockey player, I learned early on. You can’t perform at your best if you don’t recover.

We trained hard. We worked as a unit, but rest was also part of the process.

Today, I hear business leaders burning out in silence, because somewhere along the line, rest was mistaken for weakness.

💡 Is rest a weakness, or an overlooked strategy?

The highest performing people in sport or in business should protect their energy like a precious resource.

💡 "Recovery Builds Resilience" .

Is your team being trained to win… or being pushed to the edge?


Revive Health Fitness - Corporate Wellness Day Retreats

13/03/2025

Wellbeing at Work Not a Perk - It’s a Priority

Great to be attending the Wellbeing at Work Conference in Hastings today, such an important and timely topic for businesses.

When building a wellbeing strategy, ask yourself:

✅ What are your aims?
✅ What is your purpose?
✅ How will you deliver?

The impact of workplace wellbeing goes far beyond just a ‘nice-to-have.’ It drives productivity, engagement, and retention—key factors for sustainable success.

Small, consistent steps can create lasting habits that not only transform workplace culture but also improve overall quality of life.

How is your organisation embedding wellbeing into its strategy?

11/01/2025

We had a chilly stroll yesterday, across the snow covered landscape of the Ashdown Forest. Like Christmas presents, we were well wrapped up for the occasion!

23/12/2024

Seasons Greetings!

Christmas is a time for celebration and reflection on all our achievements over the past 12 months. Let's all take a well deserved moment to relax and look forward to the opportunities the New Year will bring.

Wishing you all a very Merry Christmas with success and prosperity for 2025!

#2025

16/12/2024

What a refreshing walk we had last Friday. It was cold and damp with grey skies! We were all wrapped up and perfectly equipped for walking!

10/11/2024

We had a lovely autumnal walk across the Ashdown Forest yesterday. A little chilly, damp grey skies, we could certainly feel the shift in seasons. Amazing company as always and the time flew by. Our walks are in collaboration with West Kent Mind Donations are always appreciated.

Our next walk will be December 13th. If you fancy hot soup, bread rolls and mince pies, be sure to book yourself in

Don’t forget to wear your Christmas Jumper! 😃

28/10/2024

Last Friday, I had an amazing opportunity to conduct a presentation at the Brighton & Hove Albion Football Club to discuss a topic for members of Gatwick Diamond Business that is close to my heart. Why investing in the health and wellbeing of employees isn’t just a “perk” it’s a business imperative.

There’s a wealth of data underscoring this, yet many companies overlook the profound impact wellbeing has on their employees.

With a career spanning almost 30 years, I felt energised sharing my experiences and passion with such a receptive audience. It’s moments like these that remind me that I’m privileged to be in such a position that can have a positive impact on people’s livelihood both professional and personally and why I’m so committed to this journey.

Special thanks to Ally Whitlock brand photographer, for taking photos of my presentation.

Here’s to building a workplace culture where wellbeing thrives!