Aligned for Life - Physio-led Pilates

Aligned for Life - Physio-led Pilates As a Physiotherapist and a Pilates trainer, I can ensure Pilates make a real difference to you. Get in touch today and get Aligned for Life!

I run weekly classes and 1-1 sessions for all abilities, tailored to your needs.

🤗 👏👏👏 🤗 👏👏👏 🤗Just wanted to say a huge well done and thank you to all my new clients who have joined my classes in the l...
28/03/2025

🤗 👏👏👏 🤗 👏👏👏 🤗
Just wanted to say a huge well done and thank you to all my new clients who have joined my classes in the last two weeks - you are ALL amazing!

It is not always easy to step out of your comfort zone and start something new - so you should feel jolly proud for taking on a new challenge 😊… and hopefully your body is feeling the benefit too!

I do still have some availability for these new Thursday morning classes in Prudhoe:

9am Pilates for Men / mixed ability
10.10am Pilates for all / mixed ability
11:20am Level 1 / Bone Health

Take the first step and get in touch if you’d like to find out more:
Message, or email:
pilatesphysio4you@gmail.com






Pilates for OSTEOPOROSISIf you have been diagnosed with osteoporosis or are worried about low bone density, the prospect...
04/03/2025

Pilates for OSTEOPOROSIS
If you have been diagnosed with osteoporosis or are worried about low bone density, the prospect of exercising can be quite daunting. BUT, exercise really can help… it decreases further bone loss, strengthens muscles, improves balance and in some instances actually rebuilds bone again.

My Pilates for Bone Health classes are designed to be safe and effective for clients with low bone density - making you feel confident to exercise again!

TUES @10:10am Wylam
THUR @11:20am Prudhoe

Please get in touch if you’d like to join a class or just to have a chat about any concerns.

1-1 sessions also available

Angela McClintock
Physio-led Pilates
pilatesphysio4you@gmail.com


one health



Q: What do these guys all have in common?A: They all do Pilates 🤗Footballer, Golfer, Cyclist, tennis player - or just li...
21/02/2025

Q: What do these guys all have in common?
A: They all do Pilates 🤗

Footballer, Golfer, Cyclist, tennis player - or just like Jeremy and you feel you need to start looking after yourself - Pilates can make your body work better!

Come and join my new PILATES for MEN class - starting at 9am on Thursdays from 20th March, at St Matthew’s Wellness Centre in Prudhoe.

All classes are Physio-led and evidence based…

Booking essential - contact:
Angela McClintock -
pilatesphysio4you@gmail.com
07787158957

PS - men are welcome at all my classes 🤗 and a few do already come along - this new class will hopefully encourage lots more!

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Wylam

Telephone

+447787158957

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