Freedom Yoga & Retreats

04/01/2026

Yoga & Sacred Sanctuary ✨
9–12 October 2026 | Greece

An ancient Greek healing site.
A sanctuary where olive grove meets sea.
A weekend to come home to yourself.

Join us this October in the foothills of the Greek mountains for Yoga & Sacred Sanctuary... a long weekend of yoga, mythology, nature and creative flow, held at the historic Amphiareion of Oropos, one of the world’s earliest retreat centres.

Expect soulful yoga practices, guided journalling, sacred site exploration, nourishing local food, thermal waters and shared moments of community, all held in the soft glow of the late Greece summer.

✨ 3 nights at Villa Amfiario
✨ Daily yoga & journalling
✨ Ancient site tour & practice
✨ Greek cooking workshop
✨ Thermal spa lake visit
✨ All meals & airport transfers included

£595 pp | Limited spaces available
Book now via the link in bio 🤍

05/12/2025

✨ South Africa is calling… ✨

Golden savannahs, sunrise stillness, deep belly laughs, and wide-open skies that remind you just how much life there is to live.

They ask, “So what will you do? How will you spend your life?”

Maybe the answer isn’t perfect or polished... but you can choose to live every minute with intention, curiosity, and joy.

Our South Africa Yoga Retreat is your permission slip to do exactly that.
A journey into nature, into presence, into yourself. 🧡

🌍 freedomyogaandretreats.com → Retreats → South Africa

09/11/2025

The call of the wild is waiting…
Join me where yoga, safari, and soul meet under African skies. 🌅

Morning! Keep your eye out for the next Nepal dates for November 2026 coming soon…

But if Safari is where your heart is at…
Come to the Kruger with me and my safari expert and ops partner, Sarah Wright 🦁

🌍 Wild Within: A Yoga & Safari Immersion
📍 Greater Kruger, South Africa
📅 16–23 September 2026

Step into the wild heart of South Africa for a seven-night journey combining yoga, meditation, and safari adventure in the breathtaking Greater Kruger region.

Wild Within with and invites you to reconnect with nature and yourself through sunrise meditations by the dam, daily yoga guided by the elements, and evenings beneath vast starlit skies. The experience blends movement and mindfulness with exploration — from game drives through Kruger National Park and a boat safari in the Blyde River Canyon, to an immersive visit to the Shangaan Cultural Village.

Set within a private oasis, Phelwana Game Lodge offers luxury villas, private pools, and tranquil bush surroundings. Guests can unwind at the on-site spa, swim, rest, or simply listen to the sounds of the wilderness.

With only 18 places available, this intimate retreat offers the rare opportunity to experience South Africa’s landscape, wildlife, and culture — while nourishing body, mind, and spirit.

✨ Yoga. Safari. Soul. Wild Within. ✨
🏷️ £1895pp in a shared twin or double
(Don't be concerned if you're on your own, we welcome solo travellers!)

Come… join me on the trip of a lifetime!
DM today to start the journey. 🫶☺️

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19/10/2025

So excited to launch Wild Within 🌟💛 Join us ✨

27/09/2025

Every day I get up and tune in. Before emails, before to-do lists, before I open the door to the world – I arrive in the day.

Some days that’s an hour on my mat. Other days, it’s five minutes of mindful breathing while the kettle boils. But it’s always there – my daily anchor. 🌿

Like so many of us, the past few years have brought challenge and change. Through it all, yoga has been my therapy. It reminds me that every state of being – tired, strong, restless, peaceful – is welcome.

💫 The body as earth (annamaya kosha): yoga grounds us, nourishes us, keeps us fit and full of energy.
💫 The happiness of stretching: serotonin flows, mood shifts, lightness returns.
💫 Breath as medicine: the sigh of release, reminding the body it is safe.
💫 Mantra for the mind: simple truths softening the inner critic.

Yoga isn’t just exercise – it’s a way of living. A way of coming home to yourself. 🌸

👉 Our Freedom Yoga 200-Hour Teacher Training begins next weekend at SunFyr Barns, Norfolk – the 2025/26 cohort is full, but applications for 2026/27 are now open.

Or simply join one of our wonderful weekly classes with experienced teachers at SunFyr Barns – and begin (or deepen) your practice today.

🧘‍♀️ All is good. Come breathe it in with us.

🌿 Discover the healing power of yoga with Freedom Yoga & Retreats in Norwich and Norfolk. From daily practice to deep philosophy, yoga is more than movement – it’s therapy for body and mind. Explore how breath, alignment, and mantra bring balance and resilience. Join our yoga community or tak...

17/09/2025

✨ Yoga at SunFyr Barns: Alignment, Freedom & Self Care ✨

My yoga asana journey began 16 years ago, a little late to the party at 37. By then my body had already decided a lot about itself — misaligned hips, a knee that complained, rounded shoulders. When I threw myself fiercely into practice around the age of 40, I carried those patterns with me. Without enough attention to alignment, I picked up strains and injuries, especially in my shoulders and hips. Annoying and painful at the time, yes — but also the best and most powerful teacher. Those injuries shaped how I now guide others: with safety and alignment at the very core.

That’s why in our Freedom Flow we don’t just move — we move with awareness. It’s a class of strength training, exercise, flow, and music, but flowing freely only comes when you know how to move safely. Alignment is fundamental: it keeps you strong, protects your joints, and makes the practice sustainable for life.

Too often, especially in gym-based yoga, I see the emphasis on speed and fitness over form, with little adjustment or attention to alignment. For me, that’s hard to watch — because I know how easy it is to injure yourself without good guidance. At SunFyr Barns, all our teachers come with not only yoga training but also backgrounds in physiotherapy, bodywork, and holistic health. That means your practice is always supported with safety in mind.

Yoga is maintenance for your body, like tending to a garden you live in every day. With care, alignment, and practice, you create freedom — the freedom to enjoy your body, to stay strong, supple, youthful, and healthy. Most of all, you learn to really enjoy living in your body again.

💛 Alignment is the root. Freedom is the blossom.

🌿 Join us for Freedom Flow tonight, or explore any of our yoga classes through the week at SunFyr Barns. Your body will thank you.

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10/09/2025

Back to the Mat ✨ New Wednesday Yoga Classes + Autumn Vibes

Summer was for adventures, autumn is for coming home 🍂 and I’m so ready to be back on the mat with you all. This Wednesday, two brand new evening sessions land at SunFyr Barns:

🔥 6:00 PM – Freedom Flow
Not your average yoga class. Think strength, rhythm, and release. With a killer playlist, flowing sequences, and a mix of power + grace, this one’s for the senses. If you love movement that feels like training meets dance meets music therapy, you’ll love this. Leave buzzing, lighter, stronger.

🌿 7:15 PM – Yoga for Daily Life
A slower, soulful practice that dives into the authentic philosophy of yoga — and how to actually make it work in everyday life. Think less “abstract” and more “real tools” for living with calm, clarity, and purpose.

✨ Autumn Themes
Each month we’ll journey into yoga’s wisdom:
🍁 September – Yoga & the Body
🍂 October – Yoga & Energy
🌑 November – Yoga & the Mind
🎇 December – Yoga & Joy

📍SunFyr Barns
Come for one, or stay for both — your midweek reset awaits.

Book now, sunfyrbarns.co.uk
SunFyr link in biog:
👉 6PM Freedom Flow
👉 7:15PM Yoga for Daily Life

06/09/2025

Hey lovely ones ✨

After a beautiful summer pause, I’m back at SunFyr Barns with fresh energy and so much inspiration for the season ahead. 🌿

This Wednesday I’m opening the doors for two evening classes:

🧘 6:00 PM – Freedom Flow
A strong, dynamic practice to strengthen the body, release tension, and reset the nervous system. Think movement + breath + music that leaves you lighter, calmer, and buzzing with natural feel-good energy.

💫 7:15 PM – Yoga for Daily Life
Our reflective, philosophy-infused class where we explore how yoga supports us off the mat as much as on it.

And because I love to weave the seasons into our practice, here’s a glimpse of our autumn themes:
🍂 September – The Body: anatomy + emotional release through movement
⚡ October – Energy: staying vibrant, balanced, youthful
🧘 November – The Mind: calming + centering as autumn draws us inward
✨ December – Joy: connection, wisdom, festive spirit

If you’re feeling the call to move, breathe, and reset midweek, I’d love to welcome you to the barn.

✨ Booking link here… Booking link in here… https://www.sunfyrbarns.co.uk/norwich-yoga-class-studio-schedule-timetable ✨ ✨

With love,
Jax 💛

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