Marie Delph Hypnotherapy, Mind Detox.

28/05/2025

I gave up fish for a few years, having watched a few documentaries about the fishing industry it didn't sit well with me. I haven't eaten meat for years but still cook it regularly for my boys. I really missed fish though. I really missed it. And I think my body missed it too! So I now try to eat it little and not too often but to really make it count when I do.

I bought these frozen sardines a while ago,then realised that they needed filetting..and so they stayed in the freezer 😂. On Sunday I put my big girl pants on and, with the help of my gorgeous boy, we deheaded and filetted 24 beautiful sardines.

I marinaded them in sumac, smoked paprika, lemon juice, garlic and olive oil for 3 hours then popped them in the oven. We made a big salad with loads of watermelon and a brown rice, lemon and chickpea salad.

Holy moly ..it was the food of the gods!! And well worth the stinky hands 😂

26/05/2025

Ok, so I thought I'd peaked last week with the sweet potato crust...oh lordy, this is a whole other ball game!

For these tarts I made a brown rice crust, using cooked rice, cheese and egg. I lined the dish then made two different tarts, a courgette, pea and mint and a mozzarella, red onion, parmesan and tomato one.

The crust is gorgeous! Crispy, tasty and stays together as you cut it!

You'll need to bake it for 10 minutes before you add the filling, I used cheddar cheese but next time I'm going to add some herbs and minced garlic and maybe parmesan for extra flavour.

Don't ask me for quantities, I just winged it 😅

21/05/2025

I am a bit late to the sweet potato crust party but gave it a go yesterday with this beautiful feta and spinach tart.

It's genius!

Grate a sweet potato and sweat it off in a little oil for 5 minutes until it becomes soft, then just line your flan dish with it!

I topped it with feta, spinach, paprika, garlic and egg. The sweet potato caramelized beautifully around the edges 😋

Give it a go, it's a simple, healthy alternative to pastry 🙂

23/03/2025

Old School Sunday Breakfast ❤️

We've a full house this weekend, just the way I like it with all the offspring back home for a while, obviously that means I get to feed them up!

Kedgeree is one of those old favorites that I always forget about for months and I don't know why as it's heavenly😋

Smoked haddock, cinnamon, bay, whole grain rice, peas, hard boiled eggs, turmeric, garlic, chilli, onion topped with chopped parsley ❤️

17/03/2025

It was a really busy day off today but I took 30 minutes out to make a gorgeous roasted red pepper and tomato soup and these yummy Greek "biscuits" which are a take on the wonderful Greek filo and spinach pie called Spanakopita. They went beautifully with the soup 😋

06/01/2025

One year. 5 stone weight loss.

It has been an absolute privilege to work with this amazing lady, her transformation is mind blowing!

The wonderful thing about weight loss is that it's not just dropping a dress size, it's about changing your future, your health and your happiness. It's about having more confidence which maps into every area of your life, your work, friendships and relationships but mostly your relationship with yourself.

Hypnotherapy offers a natural and empowering opportunity to address your old, sabotaging behaviours. Please message me for a chat to see how I can help you.

Who knows how incredible you could feel this time next year 🙂

06/01/2025

Is it time to change your mind?

Is the story you tell yourself true?

Hypnotherapy helps you to master your mind, your habits and your emotions in a safe and natural way.

Whether it is weight loss, smoking addiction, anxiety or phobias, I can help.you to get back on track 🙌🏼

05/01/2025

https://www.tvguide.co.uk/schedule/ab46038f-c940-51ba-bc02-8af848c117af/eat-smart-secrets-of-the-glucose-goddess

(Season 1 Episode 1 of 2): Jessie Inchauspe shares her tips and recipes for controlling blood sugar levels. Eat Smart: Secrets of the Glucose Goddess airs on Channel 4 at 8:00 PM, Tuesday 7 January. Jessie Inchauspe shares her tips and recipes for controlling blood sugar levels

30/12/2024

This will be fascinating.

What we eat, why we eat it and what happens to our body when we eat it. It will explain the science behind food cravings and how we can change to ensure a healthier future .

Dr Chris van Tulleken reveals the revolutionary science inside our bodies when we eat.

06/10/2024

Perfect autumn lunch 🌰🎃

After a little paddle up the river in the canoe this morning we needed a quick but satisfying lunch!

Acorn squash, halved and filled with Camembert, topped with walnuts and slivers of garlic, drizzled with olive oil and baked for 40 minutes.

Grab a spoon and dig in 😋

We had it with beetroot kimchi, apple slices, oatcakes, salad leaves and celery sticks. It's a wonderfully gooey, cheesy mess with the sweetness of the squash shining through 😍, what's not to love? ❤️

25/06/2024

I read the books so you don't have to 😃

These are some of the books I've read for research and interest over the last 6 months. My quest for learning about food and nutrition never ends, it is a source of endless fascination for me and my passion is sharing it. 🤗

16/06/2024

The difference two weeks can make!!

When you cut out the food that your body doesn't need, real change begins to happen.