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Monday 4:30pm - 8pm Wednesday 8am - 8pm Friday 9:15am - 11:45am Saturday 9am - 1pm

Heidi Fitness 360

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United Kingdom
Yateley
Heidi Fitness 360

I work with people to manage injuries, relax tight muscles, eat better and live a healthier lifestyle.

I have a Masters degree in Sports Therapy, and work full time in sports injury clinics in Hartley Wintney and Godalming. Outside of these hours, I offer a mobile service to assess and manage your injuries in your own home.

27/01/2026

4 key elements to any race performance are your training programme, your strength training, your nutrition and your recovery. If any one of those is neglected, your whole race plan could go out the window.

My unique business offers a one stop shop for all of these things, so get in contact with me if you think you’re not optimising every aspect of your race preparation! ☺️💪🏻

25/01/2026

We are now past the point where most people have quit their New Years Resolutions, so if you’re still going, well done!
New habits become so much harder once we’re back in the chaos of normal life, so if your motivation has started to waver, you’re not alone!

This is your gentle nudge that you CAN do it, you just need to stick with it a little longer until it becomes second nature. And don’t hesitate to reach out for help if you need some pointers to keep you on the right track!

24/01/2026

Rest alone won’t fix most injuries, especially when those injuries are due to weakness, poor movement or under-recovery.
The right plan will.

✔️ You need rehab that works on your weaknesses and keeps you moving in the right ways.
✔️ You need the right nutrition to fuel your healing.
✔️ You need a structure that pushes you forward at the right pace.

Don’t just wait around getting more frustrated when the pain lingers. Make a plan that will see you succeed 💪🏻

03/01/2026

If you’re setting resolutions this year, think about a course of action you can actually stick to for more than a couple of weeks. Change only comes about through consistency, so what actions do you want to keep doing long after that initial new year motivation has worn off?

And it’s also ok to not set any resolutions! Just because everyone else seems to be setting them, doesn’t mean you have to: live your own life!

I’m on hand if you need help with exercise programming, nutrition demystifying or injury support!
Just visit heidifitness360.co.uk, or drop me a message!

22/12/2025

Merry Christmas to all my clients and followers! 🎉🎄🎁

2025 has been a great year, I’m excited to see what’s in store for 2026!

18/12/2025

🎄🎁 Stuck for Christmas gift ideas? 🎁🎄

🤲🏻 What about a massage voucher? 🤲🏻

Give a gift that your loved ones will definitely want this Christmas! You can choose either a specific treatment, or an amount to be used towards any of my services.
It’s valid for up to a year, so they’ve got plenty of opportunities to use it throughout the year 💆🏼‍♀️

Drop me a message if you would like to buy a voucher 🥰

17/12/2025

If you’re someone who thrives on routine, and stresses about what Christmas does to your eating and exercise habits, then listen up! 👇🏻

If sticking to a routine with your food and movement works for you, then do it. Focus on foods and exercise that makes you happy.

If following your normal exercise and nutrition plan is just not possible with all the festive activities, then don’t panic!

From Christmas until New Year makes up 1.92% of the entire year, so one week off plan is most likely going to give your body the break it deserves and see you coming back healthier, happier and more focused in January, compared to trying to squeeze everything in, or restricting yourself unnecessarily.

Most important of all, enjoy the time with your loved ones and look forward to a great year ahead!

15/12/2025

There are a lot of really good online fitness plans available nowadays, which is a brilliant way of getting more people active 💪🏻

But the main problem is that they’re not personalised specifically to you; they’re often a generic programme that fits your end goal, but doesn’t account for your individual abilities, likes & dislikes and time schedule.

If you want a tailor-made programme that gives you someone to be accountable to, who will adapt your programme as you go along, taking into account personal preferences and injury considerations, online exercise coaching is your perfect answer!

Working 1-1 with a coach improves motivation and consistency, ultimately making you more likely to achieve sustainable healthy lifestyle improvements 👌🏻

I have a handful of online coaching slots available for the New Year, so contact me to discuss your specific needs and what you want to achieve!

#2026

11/12/2025

It’s only two weeks til Christmas! 🎄🔔❄️
Having some much needed time off from the hustle of normal life will help to reduce our stress levels, but you can encourage even more relaxation and recovery by getting out in the fresh air, eating nourishing foods, staying hydrated and achieving good quality, consistent sleep patterns.

Your body has worked hard all year, so make sure you focus on physical recovery over the festive period, just as much as mental recovery 👌🏻

09/12/2025

Plantar Fasciitis is a very common cause of foot pain, and affects around 1 in 10 adults at some point in their lives.
It’s a frustrating condition, but with consistent strength exercises, and correctly managing your load, you will see improvements. There’s more effective rehab options for PF than ice massage and stretching; you need to strengthening your feet and legs so they can support your body effectively.

07/12/2025

Feeling even more official now my sign is up! 🙌🏻
It’s now a year since my website went up, and it’s been exciting taking proper steps to grow my business these last 12 months 💪🏻
Part of it has involved really nailing down the services I offer, and I’m really proud that I can offer a full package to cover the most crucial aspects of health and fitness ☺️

Please help me spread the word to anyone you feel could benefit from my expertise; word of mouth is still the best promotional tool for small businesses, and if I’ve helped you, I can also help your family and friends!

Address

Yateley

Opening Hours

Monday	4:30pm - 8pm
Wednesday	8am - 8pm
Friday	9:15am - 11:45am
Saturday	9am - 1pm

Website

http://heidifitness360.square.site/

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Want your practice to be the top-listed Clinic in Yateley?

Trainee Sports Therapist, Sports Massage Therapist and Exercise Professional

I am currently at University, studying MSc Sports Therapy. Once graduated, I will have the knowledge and practical skills to diagnose, treat and rehabilitate musculoskeletal injuries. I will also be able to give advice in trying to reduce injury risk as much as can be possible.

I currently am fully qualified in Sports Massage, working as a mobile therapist, so you can have treatment in the comfort of your own home.

I am also a fully qualified and experienced Personal Trainer and Level 4 Exercise Referral Specialist (Cardiac, Stroke and Falls Prevention), therefore can provide exercise advice too.