What are the opening hours?

Monday 4:30pm - 8pm Wednesday 8am - 8pm Friday 9:15am - 11:45am Saturday 9am - 1pm

Heidi Fitness 360

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United Kingdom
Yateley
Heidi Fitness 360

I work with people to manage injuries, relax tight muscles, eat better and live a healthier lifestyle.

I have a Masters degree in Sports Therapy, and work full time in sports injury clinics in Hartley Wintney and Godalming. Outside of these hours, I offer a mobile service to assess and manage your injuries in your own home.

22/12/2025

Merry Christmas to all my clients and followers! 🎉🎄🎁

2025 has been a great year, I’m excited to see what’s in store for 2026!

17/12/2025

If you’re someone who thrives on routine, and stresses about what Christmas does to your eating and exercise habits, then listen up! 👇🏻

If sticking to a routine with your food and movement works for you, then do it. Focus on foods and exercise that makes you happy.

If following your normal exercise and nutrition plan is just not possible with all the festive activities, then don’t panic!

From Christmas until New Year makes up 1.92% of the entire year, so one week off plan is most likely going to give your body the break it deserves and see you coming back healthier, happier and more focused in January, compared to trying to squeeze everything in, or restricting yourself unnecessarily.

Most important of all, enjoy the time with your loved ones and look forward to a great year ahead!

15/12/2025

There are a lot of really good online fitness plans available nowadays, which is a brilliant way of getting more people active 💪🏻

But the main problem is that they’re not personalised specifically to you; they’re often a generic programme that fits your end goal, but doesn’t account for your individual abilities, likes & dislikes and time schedule.

If you want a tailor-made programme that gives you someone to be accountable to, who will adapt your programme as you go along, taking into account personal preferences and injury considerations, online exercise coaching is your perfect answer!

Working 1-1 with a coach improves motivation and consistency, ultimately making you more likely to achieve sustainable healthy lifestyle improvements 👌🏻

I have a handful of online coaching slots available for the New Year, so contact me to discuss your specific needs and what you want to achieve!

#2026

11/12/2025

It’s only two weeks til Christmas! 🎄🔔❄️
Having some much needed time off from the hustle of normal life will help to reduce our stress levels, but you can encourage even more relaxation and recovery by getting out in the fresh air, eating nourishing foods, staying hydrated and achieving good quality, consistent sleep patterns.

Your body has worked hard all year, so make sure you focus on physical recovery over the festive period, just as much as mental recovery 👌🏻

09/12/2025

Plantar Fasciitis is a very common cause of foot pain, and affects around 1 in 10 adults at some point in their lives.
It’s a frustrating condition, but with consistent strength exercises, and correctly managing your load, you will see improvements. There’s more effective rehab options for PF than ice massage and stretching; you need to strengthening your feet and legs so they can support your body effectively.

07/12/2025

Feeling even more official now my sign is up! 🙌🏻
It’s now a year since my website went up, and it’s been exciting taking proper steps to grow my business these last 12 months 💪🏻
Part of it has involved really nailing down the services I offer, and I’m really proud that I can offer a full package to cover the most crucial aspects of health and fitness ☺️

Please help me spread the word to anyone you feel could benefit from my expertise; word of mouth is still the best promotional tool for small businesses, and if I’ve helped you, I can also help your family and friends!

03/12/2025

Thinking of a New Year’s resolution? Why not start now?

Avoid the “boom and bust” approach when you hit January, where people have the best intentions, but fail to set achievable, sustainable goals.

Instead, why not start making changes now, so you’ve got it all worked out come January 1st.
Small, sustainable goals that promote consistency is how you make resolutions successful 👌🏻

01/12/2025

🍌3 things people often get wrong with Sports Nutrition 🍞

This doesn’t just apply to elite athletes; many recreational athletes are training hard, but not paying enough attention to how they’re fuelling their body.

We can’t expect our phone to function without charge, so how can we expect our bodies to function without fuel?

25/11/2025

Just by verbalising your goals and what you’re trying to achieve with someone else, your chances of success increase by up to 70%!

So make sure you don’t keep quiet about your intentions, and tell someone close to you, so they can support you on your way to success 💪🏻
And if someone you know is working on a goal, check in with them to see if you can help them in any way, even if it’s just by allowing them to talk about it! 🙌🏻

24/11/2025

Performing regular strength training can reduce your risk of premature death by 10-20%, alongside an endless list of health benefits.

And for anyone doing a sport, strength training is vital for improving bone and muscle strength, to try and keep you injury free and performing at your best. It should complement your sport specific training, and allow you to unlock another level of fitness.

It doesn’t need to be complicated or time consuming, and you can do it with relatively little equipment. Speak to a qualified coach if you want to get started and see how it can help you!

Address

Yateley

Opening Hours

Monday	4:30pm - 8pm
Wednesday	8am - 8pm
Friday	9:15am - 11:45am
Saturday	9am - 1pm

Website

http://heidifitness360.square.site/

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Want your practice to be the top-listed Clinic in Yateley?

Trainee Sports Therapist, Sports Massage Therapist and Exercise Professional

I am currently at University, studying MSc Sports Therapy. Once graduated, I will have the knowledge and practical skills to diagnose, treat and rehabilitate musculoskeletal injuries. I will also be able to give advice in trying to reduce injury risk as much as can be possible.

I currently am fully qualified in Sports Massage, working as a mobile therapist, so you can have treatment in the comfort of your own home.

I am also a fully qualified and experienced Personal Trainer and Level 4 Exercise Referral Specialist (Cardiac, Stroke and Falls Prevention), therefore can provide exercise advice too.