What are the opening hours?

Monday 4:30pm - 8pm Wednesday 8am - 8pm Friday 9:15am - 11:45am Saturday 9am - 1pm

Heidi Fitness 360

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United Kingdom
Yateley
Heidi Fitness 360

I work with people to manage injuries, relax tight muscles, eat better and live a healthier lifestyle.

I have a Masters degree in Sports Therapy, and work full time in sports injury clinics in Hartley Wintney and Godalming. Outside of these hours, I offer a mobile service to assess and manage your injuries in your own home.

27/02/2026

It’s race season!! The winter training has been done, and now it’s crunch time for a lot of people. Fingers crossed for some well deserved PBs!! 💪🏻🤞🏻

Two factors that make a big difference to performance are how well your muscles are feeling, and what you have been eating, so please reach out if you need help with muscle prep/recovery or your race fuelling strategy.

The hard part has been done in training, now get the very best out of your body by covering all bases!

I offer injury assessment/treatment, sports massage, nutrition coaching and exercise programming, so reach out if you need help in any of these areas!

20/02/2026

Take every chance to unlock your body’s full performance potential by making sure you’re fuelling it properly.
Don’t be like the many people I speak to who don’t think nutrition is impactful enough to pay attention to.

Our bodies are brilliant, complex systems that need the right fuel in the right amounts at the right times to function properly; are you nourishing yours?

Especially now that race season is upon us, why not have a consultation with me to discuss your current nutrition, and ways you can enhance it to get the best out of your body 💪🏻

10/02/2026

Control the controllable!

Many things affect our health and fitness that we can’t control, such as our genetics, environmental factors, age and injuries.

But we can control other aspects like our sleep, nutrition, recovery, training and stress management.

We can’t control everything that is going to happen to us, but do the best you can in all other aspects, and your body is ready to tackle whatever comes your way ☺️

05/02/2026

Just because we advise on injuries all day, doesn’t mean we don’t also experience life on the other side of the treatment couch!
Even when you do all the right things on paper, the body is not bulletproof, so it does sometimes break down despite best intentions.
But we can use our knowledge and experience to treat ourselves the same way we treat our patients, ensuring optimal movement whilst allowing healing and recovery 👌🏻
So rest assured, we know how you feel when you get injured, and we’ll work at our best to get you back doing what you love!

27/01/2026

4 key elements to any race performance are your training programme, your strength training, your nutrition and your recovery. If any one of those is neglected, your whole race plan could go out the window.

My unique business offers a one stop shop for all of these things, so get in contact with me if you think you’re not optimising every aspect of your race preparation! ☺️💪🏻

25/01/2026

We are now past the point where most people have quit their New Years Resolutions, so if you’re still going, well done!
New habits become so much harder once we’re back in the chaos of normal life, so if your motivation has started to waver, you’re not alone!

This is your gentle nudge that you CAN do it, you just need to stick with it a little longer until it becomes second nature. And don’t hesitate to reach out for help if you need some pointers to keep you on the right track!

24/01/2026

Rest alone won’t fix most injuries, especially when those injuries are due to weakness, poor movement or under-recovery.
The right plan will.

✔️ You need rehab that works on your weaknesses and keeps you moving in the right ways.
✔️ You need the right nutrition to fuel your healing.
✔️ You need a structure that pushes you forward at the right pace.

Don’t just wait around getting more frustrated when the pain lingers. Make a plan that will see you succeed 💪🏻

03/01/2026

If you’re setting resolutions this year, think about a course of action you can actually stick to for more than a couple of weeks. Change only comes about through consistency, so what actions do you want to keep doing long after that initial new year motivation has worn off?

And it’s also ok to not set any resolutions! Just because everyone else seems to be setting them, doesn’t mean you have to: live your own life!

I’m on hand if you need help with exercise programming, nutrition demystifying or injury support!
Just visit heidifitness360.co.uk, or drop me a message!

22/12/2025

Merry Christmas to all my clients and followers! 🎉🎄🎁

2025 has been a great year, I’m excited to see what’s in store for 2026!

18/12/2025

🎄🎁 Stuck for Christmas gift ideas? 🎁🎄

🤲🏻 What about a massage voucher? 🤲🏻

Give a gift that your loved ones will definitely want this Christmas! You can choose either a specific treatment, or an amount to be used towards any of my services.
It’s valid for up to a year, so they’ve got plenty of opportunities to use it throughout the year 💆🏼‍♀️

Drop me a message if you would like to buy a voucher 🥰

17/12/2025

If you’re someone who thrives on routine, and stresses about what Christmas does to your eating and exercise habits, then listen up! 👇🏻

If sticking to a routine with your food and movement works for you, then do it. Focus on foods and exercise that makes you happy.

If following your normal exercise and nutrition plan is just not possible with all the festive activities, then don’t panic!

From Christmas until New Year makes up 1.92% of the entire year, so one week off plan is most likely going to give your body the break it deserves and see you coming back healthier, happier and more focused in January, compared to trying to squeeze everything in, or restricting yourself unnecessarily.

Most important of all, enjoy the time with your loved ones and look forward to a great year ahead!

Address

Yateley

Opening Hours

Monday	4:30pm - 8pm
Wednesday	8am - 8pm
Friday	9:15am - 11:45am
Saturday	9am - 1pm

Website

http://heidifitness360.square.site/

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Trainee Sports Therapist, Sports Massage Therapist and Exercise Professional

I am currently at University, studying MSc Sports Therapy. Once graduated, I will have the knowledge and practical skills to diagnose, treat and rehabilitate musculoskeletal injuries. I will also be able to give advice in trying to reduce injury risk as much as can be possible.

I currently am fully qualified in Sports Massage, working as a mobile therapist, so you can have treatment in the comfort of your own home.

I am also a fully qualified and experienced Personal Trainer and Level 4 Exercise Referral Specialist (Cardiac, Stroke and Falls Prevention), therefore can provide exercise advice too.