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Monday 4pm - 8pm Wednesday 8am - 8pm Friday 8am - 2pm Saturday 9am - 5pm

Heidi Fitness 360

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United Kingdom
Yateley
Heidi Fitness 360

I am a postgraduate Sports Therapist and Personal Trainer, qualified to diagnose, treat, and rehabilitate injuries.

I have a Masters degree in Sports Therapy, and work full time in sports injury clinics in Hartley Wintney and Godalming. Outside of these hours, I offer a mobile service to assess and manage your injuries in your own home.

15/01/2025

Officially 2 weeks into TCS London Marathon training 🎉
Feeling very lucky to be properly back at it after a tendon injury post Abingdon Marathon sidelined my normal running for 10 weeks.

Injuries are inevitable, but how you deal with them is up to you:
- ADAPT to the situation, and make sure you focus on what you are able to do.
- PRIORITISE what is important right now; competitions/races will still be there next year, but you can’t do those if you don’t take the time to heal now.
- REALISE why you do what you do; remind yourself why you love your sport, and that will motivate you for your return to full health.

08/01/2025

Heidi Fitness 360 opening hours 🤲🏻🏋🏼‍♀️🥗
You can see my weekly availability by visiting my bookings page, heidifitness360.square.site, hopefully making it much easier for you to find an appointment time that suits you ☺️

22/12/2024

🎄 Maybe you stress about trying not to overindulge and give in to temptation at Christmas.
🎄 Maybe your body is crying out for you to start introducing more healthy habits.
🎄 Whatever your situation, here are some tips surrounding the festive season to help you enjoy yourself without overdoing it.

Food is a massive part of Christmas enjoyment, but also remember the most important part is having a relaxing time with the people you love 🥰

11/12/2024

Online Booking has come to Heidi Fitness 360! 😍

It’s in the early stages, but I have a fully functioning Online Booking website! You can still contact me directly if you have any questions regarding booking, but this will hopefully give you more freedom and flexibility with booking.

Please head to heidifitness360.square.site to give it a go!

Please do give me feedback when using the booking system so I can constantly update it to make it more user friendly!

05/12/2024

🎄🎁❄️ Gift voucher alert!! ❄️🎁🎄
I stress a lot at Christmas trying to pick gifts that I think the recipient will actually want and enjoy. I’ve not met many people who don’t want and enjoy a massage… 👀😉
So if you’re anything like me, why not take the stress out of gift buying, and consider getting your loved ones a different kind of gift this festive season? 👐🏻💆‍♀️

03/12/2024

It’s exciting working ad hoc in the Premier League, but slightly degrading that this is the title they chose for my pass… 🙈
Yes, Sports Therapists do a fair amount of massage, but it’s just a small part of what we are trained to do:

👉🏻 We assess your musculoskeletal injuries to work out the potential causes
👉🏻 We work out the best course of action to get you back moving optimally
👉🏻 We use multiple different treatments, both hands on and instrument-assisted, to help reduce your pain and tension
👉🏻 We use exercise and movement to strengthen and mobilise your body
👉🏻 And most importantly, we educate YOU on how you can help your body, giving you back the control

So, yes, I can give you a massage, but why stop there?

27/11/2024

An updated price list as of Nov 2024 💷

26/11/2024

Heidi Fitness 360 is growing! I have more availability now for Sports Therapy appointments at home in Yateley; this includes Sports Massage (or Deep Tissue), Injury Assessment, Rehabilitation and Remote Exercise Programming. Performance Nutrition is also on the way in the new year…

My availability is:
- Monday 4pm onwards
- Wednesday all day from 8am
- Friday am from 8am until 1:30pm
- Possible weekends if you’re very nice to me and agree to gush over my cats 😜🐱

Drop me a message on Facebook, Instagram or WhatsApp if you’re interested or want to discuss anything!

Address

Yateley

Opening Hours

Monday	4pm - 8pm
Wednesday	8am - 8pm
Friday	8am - 2pm
Saturday	9am - 5pm

Website

http://heidifitness360.square.site/

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Trainee Sports Therapist, Sports Massage Therapist and Exercise Professional

I am currently at University, studying MSc Sports Therapy. Once graduated, I will have the knowledge and practical skills to diagnose, treat and rehabilitate musculoskeletal injuries. I will also be able to give advice in trying to reduce injury risk as much as can be possible.

I currently am fully qualified in Sports Massage, working as a mobile therapist, so you can have treatment in the comfort of your own home.

I am also a fully qualified and experienced Personal Trainer and Level 4 Exercise Referral Specialist (Cardiac, Stroke and Falls Prevention), therefore can provide exercise advice too.