Heidi Fitness 360 - Sports Clinic, Yateley

Heidi Fitness 360 - Sports Clinic, Yateley Recovery, Strength and Fuelling
I work with people to help them manage injuries, relax tight muscles, eat better and live a healthier lifestyle.

I have a Masters degree in Sports Therapy, and work full time in sports injury clinics in Hartley Wintney and Godalming. Outside of these hours, I offer a mobile service to assess and manage your injuries in your own home.

I may now be fully self employed across all my workplaces, but that doesn’t mean I don’t still have supervision 😜 Poppy ...
18/04/2026

I may now be fully self employed across all my workplaces, but that doesn’t mean I don’t still have supervision 😜

Poppy is always lurking to make sure my service is top quality, and that customers leave happy every time 🥰

Whether you see me at my clinic room in Yateley, or at GoPerform in Reading, rest assured, my skills have been approved by the judgiest of cats 😜

🔔 Pregnancy & Post-Partum Massage now available 🔔 For pregnant women wanting to feel as comfortable as possible througho...
15/04/2026

🔔 Pregnancy & Post-Partum Massage now available 🔔

For pregnant women wanting to feel as comfortable as possible throughout all trimesters, and for new Mums who need some well deserved “me time” amongst the busyness of parenthood and to help their bodies recover from birth & breastfeeding 🙏🏻

Each massage is tailored specifically to you and your current needs, with the ultimate aim of relaxing your body to ease any aches and pains.

Visit heidifitness360.co.uk to book in or contact me for more information.

Do you have a race coming up? Not sure how you should be fuelling? I’ve added a new option to my Nutrition Coaching serv...
27/03/2026

Do you have a race coming up? Not sure how you should be fuelling?

I’ve added a new option to my Nutrition Coaching service which gives you an event-specific nutrition strategy, including guidance for race week, race breakfast, mid-race and post race.

Demystify what you should be consuming, how much and when, but also keeping in line with what you know your body works well with. Together, we will create an actionable plan that you can stick to, and that works 💪🏻

Contact me to book in, and let’s get you closer to a performance you’re proud of!

27/02/2026

It’s race season!! The winter training has been done, and now it’s crunch time for a lot of people. Fingers crossed for some well deserved PBs!! 💪🏻🤞🏻

Two factors that make a big difference to performance are how well your muscles are feeling, and what you have been eating, so please reach out if you need help with muscle prep/recovery or your race fuelling strategy.

The hard part has been done in training, now get the very best out of your body by covering all bases!

I offer injury assessment/treatment, sports massage, nutrition coaching and exercise programming, so reach out if you need help in any of these areas!

Take every chance to unlock your body’s full performance potential by making sure you’re fuelling it properly. Don’t be ...
20/02/2026

Take every chance to unlock your body’s full performance potential by making sure you’re fuelling it properly.
Don’t be like the many people I speak to who don’t think nutrition is impactful enough to pay attention to.

Our bodies are brilliant, complex systems that need the right fuel in the right amounts at the right times to function properly; are you nourishing yours?

Especially now that race season is upon us, why not have a consultation with me to discuss your current nutrition, and ways you can enhance it to get the best out of your body 💪🏻

10/02/2026

Control the controllable!

Many things affect our health and fitness that we can’t control, such as our genetics, environmental factors, age and injuries.

But we can control other aspects like our sleep, nutrition, recovery, training and stress management.

We can’t control everything that is going to happen to us, but do the best you can in all other aspects, and your body is ready to tackle whatever comes your way ☺️

Just because we advise on injuries all day, doesn’t mean we don’t also experience life on the other side of the treatmen...
05/02/2026

Just because we advise on injuries all day, doesn’t mean we don’t also experience life on the other side of the treatment couch!
Even when you do all the right things on paper, the body is not bulletproof, so it does sometimes break down despite best intentions.
But we can use our knowledge and experience to treat ourselves the same way we treat our patients, ensuring optimal movement whilst allowing healing and recovery 👌🏻
So rest assured, we know how you feel when you get injured, and we’ll work at our best to get you back doing what you love!

27/01/2026

4 key elements to any race performance are your training programme, your strength training, your nutrition and your recovery. If any one of those is neglected, your whole race plan could go out the window.

My unique business offers a one stop shop for all of these things, so get in contact with me if you think you’re not optimising every aspect of your race preparation! ☺️💪🏻

25/01/2026

We are now past the point where most people have quit their New Years Resolutions, so if you’re still going, well done!
New habits become so much harder once we’re back in the chaos of normal life, so if your motivation has started to waver, you’re not alone!

This is your gentle nudge that you CAN do it, you just need to stick with it a little longer until it becomes second nature. And don’t hesitate to reach out for help if you need some pointers to keep you on the right track!

03/01/2026

If you’re setting resolutions this year, think about a course of action you can actually stick to for more than a couple of weeks. Change only comes about through consistency, so what actions do you want to keep doing long after that initial new year motivation has worn off?

And it’s also ok to not set any resolutions! Just because everyone else seems to be setting them, doesn’t mean you have to: live your own life!

I’m on hand if you need help with exercise programming, nutrition demystifying or injury support!
Just visit heidifitness360.co.uk, or drop me a message!

Merry Christmas to all my clients and followers! 🎉🎄🎁2025 has been a great year, I’m excited to see what’s in store for 2...
22/12/2025

Merry Christmas to all my clients and followers! 🎉🎄🎁

2025 has been a great year, I’m excited to see what’s in store for 2026!

Address

Yateley

Opening Hours

Monday 4:30pm - 8pm
Wednesday 8am - 8pm
Friday 9:15am - 11:45am
Saturday 9am - 1pm

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