Elizabeth Brown Therapy

Elizabeth Brown Therapy There are many and varied reasons that may bring you to seek out therapy to help you in your life - whether you feel anxious, angry, sad or stuck.

Walking together with curiosity and compassion, you can create a brighter future.

We've all heard about Triggers by now - those events that get us 'jumping up the reaction ladder', causing distress and ...
12/04/2025

We've all heard about Triggers by now - those events that get us 'jumping up the reaction ladder', causing distress and suffering

🌊 We may become fully immersed in them
👀 We may feel as if we're watching ourselves have this reaction, our 'rational' minds helpless to intervene
❄ We may shutdown or go numb

So what can we actually *do* about them?

Well, as is most often the case, it starts with awareness...

Thinking about starting therapy, but nervous? That is completely normal ☺️Reaching out is a brave step, and the first in...
12/01/2025

Thinking about starting therapy, but nervous? That is completely normal ☺️

Reaching out is a brave step, and the first in a truly transformational process.

Remember, this is for you - it's your space, and we take it at your pace.

And don't worry if you're not sure what to say! With curiosity and compassion, we will explore together ✨

Address

Ninesprings Natural Health Centre, 70 Hendford
Yeovil
BA201UR

Telephone

07562755478

Website

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