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27/04/2025

Client Spotlight

It’s been an absolute pleasure coaching Niall over the past six months. He’s the perfect example of what can be achieved with consistency, commitment, and hard work — following the plan to a tee and giving 100% to every session.
In that time, Niall has dropped nearly 10kg, smashed a personal best by running a sub-2-hour half marathon only last month, Not stopping there, he recently entered his first-ever charity strongman competition at for & — with no prior experience in some of the events — and finished an incredible 4th place against some seriously strong competitors.
Proud is an understatement. Here’s to the next six months, my man! Big things ahead.

19/02/2025

The Healthy Living Guide

Achieve your fitness goals with our 8-week comprehensive program, designed to build muscle, enhance VO2 max, and improve overall cardiovascular health. Whether you're a beginner or an advanced fitness enthusiast, this program offers exercise variations tailored to all levels, ensuring a personalized and effective experience.

This gym-based plan is accessible through a user-friendly app, with a detailed PDF fact sheet packed with valuable insights and guidance to support your journey.

Exclusive Offer: The first 3 participants can access 8 weeks of tailored training for just £30. Secure your spot today!

“Since becoming a dad, I’ve experienced firsthand how overwhelming health anxiety can be. The thought of not being here to support my wife and daughter scares me more than anything. It’s this fear that has driven me to take charge of my health and make lasting changes—not just for myself, but for my family’s future. This guide is the result of my journey, and I want to share with you the simple, yet powerful steps that have helped me improve my health and well-being. It’s about more than just feeling good today; it’s about extending our lives and being there for the people we love for many years to come. Together, we’ll explore practical habits that can lead to a longer, healthier life. Let’s begin this journey—because the ones we love deserve to have us at our best, for as long as possible.”

05/02/2025

Now accepting new clients for 1-2-1 and small group sessions in a private, focused environment. My approach centres on building muscle, enhancing confidence, and prioritising long-term health and longevity. If you’re ready to invest in your physical transformation and overall well-being, get in touch 🤙

23/09/2024

Proof is in the pudding 💪

Want to see out the rest of 2024 in a positive way?

We can work together for the rest of the year for a small one off payment 💪
Message to find out more

28/08/2024

⭐️ Back To School Offer ⭐️

Have you spent the last 6 weeks putting yourself second?

With the kids back to school it’s time to realign and refocus on yourself

I am offering 20% discount on your first 2 months if you sign up before 06/09/2024

💪 Personalised Programs tailored to your goals
🏋️ Gym or Home Based
❤️ 24/7 support via message
📱All at the hand of a user friendly app with workout demos
🧠 Qualified Life Coach setting daily & weekly lifestyle habits
🍳 Calorie goals
💰Most importantly affordable

DM to find out more 🫡

20/08/2024

Online spaces available 💪
Affordable personalised plans 💰
Sustainable changes ✅
Life style habit tracker 🧠

All from your own pocket via an app. 📱

Level 3 Personal Trainer & Life Coaching Qualifications

Enquiry with the link in the comments

12/08/2024

Big shout out to these lovely ladies coming in for a face to face session after they have been smashing their online programs.

I also had some help from 2 little helpers ❤️

Felt so good to be training in person again, I might open up the books for some more face to face training soon 💪

04/04/2024

Guess who was too precious to run through a muddy puddle, cut the other up and tripped them up...

Very slow and slippery run through the mud this morning

It's done though ✔️

26/03/2024

Late one tonight. Knocked 3mins 14seconds off my 5k since the 17th of March and didn't stop or slow to a walk once ✌️

Hollys is working hard and staying at work a bit later than normal so daddy daughter time is extended (which I love) which meant the later training opportunity

It took alot of will power to get out this late when on early shift but I've set myself some goals and I'm determined to hit them.

This is why it is important to set goals instead of relying on motivation.

Motivation is an emotion that will always come and go

The "Why" behind your goal is what's going to get you off your arse when it's more comfortable to be sat on it.

Set performance goals
Celebrate the small wins
Thrive off the dopamine hit
Repeat 🔁

🤙

23/03/2024

You don't know how good it felt to be back on a pitch surrounded by my guys.

22/03/2024

Exercise with my boy is the best therapy 🤙

Run to start
200m run - walk back x6
Loop back home to make 5k

💪

07/03/2024

Had the choice to sit at home or go for a run with the Violet in the pram.

We had tantrums, we had tears, we had a little bit of p**p come out.

But at least Violet Loved it and laughed the whole time.

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