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03/04/2024

Wednesday positivity dump 💖🎀✨ we’re halfway through the week girls (and boys!!!) I’m all over the place after the long weekend, so am looking forward to starting fresh next week! LETS MAKE THE NEXT FEW DAYS COUNT 🫶🏻

26/03/2024

It’s been a hot minute since I did a WIEIAD post; I understand that for some people these can be triggering and it’s important to remember that we are all built differently/have different nutritional requirements so this is just an example of what I eat on a typical week day 🫶🏻 focusing on my protein intake and eating things that bring me a little bit of joy!

(& no I do not usually have a house filled with roses, I’m just letting my bday week drag on for a little longer)

Breakfast- Greek yog, chocolate meusli & a drizzle of honey
Followed by my fave vegan chocolate protein blend 🤌🏻
Mid morning snack- Vanilla yoghurt & banana
Lunch- Sweet potato chilli & whole grain rice
Afternoon snack- chocolate brownie bar & a peppermint tea (10/10 for keeping bloating at bay)
Post work snack- Cottage cheese on sourdough toast
Dinner- Chicken and bacon creamy pea pasta
Followed by a cheeky trip to get some mini eggs 🤭

Don’t forget you can get £££ off Free Souls with the code MARTHAMOLLY 💖

18/03/2024

Is your relationship with food a bit rocky? Well I know how you feel 🫶🏻 It’s only over the past couple of years that I’ve started to heal my relationship with food and learn to appreciate my body for what it enables me to do each day (regardless of what size clothes I wear!)

For years I would skip meals, binge and purge to try and look a certain way, and although I wouldn’t say that I am completely healed I am in a much more comfortable place right now. Swipe across for a few things that have helped me on my journey ⏭️

13/03/2024

Some mid-week meal inspo 🍽️ As I’ve got a lot of saving goals this year, I’m trying really hard to avoid takeaways and focus on making low-spend yet DELICIOUS nutritious meals at home. Shoutout to for some serious inspo 🫶🏻🫶🏻

1. Pizza wraps are LIFE
2. Sundried tomato pasta (salmon swapped to 🐔)
3. Sweet potato chilli
4. Crispy taco crunch wraps
5. Simple Nando’s chicken & veggies
6. chicken curry & rice
7. Honey BBQ beef rice 🍯
8. Chicken chowmein style noodles
9. Soft tortilla turkey tacos
10. One pan lasagne (my fave 30 min meal)

11/03/2024

HAPPY MONDAY ANGELS 💫✨ It’s the second week of March which means the mornings are officially getting lighter and Spring is on its way… let’s make this week a good one 🫶🏻

(PS if you haven’t already invested, I would 100000% recommend the new in top. I can confirm that I want to be buried in it, hehe)

07/03/2024

Are you looking for a healthy, easy to prep breakfast? Well shoutout to for introducing me to my new FAVE THING 😍😍 These are quick to make (even quicker to eat) and can be made with ingredients there’s a 99% chance that you already have in the cupboards! Recipe below:

2 mashed bananas
Oats
50g dark chocolate chips
120g peanut butter ( is my go-to)
1/2 tsp cinnamon

Mix it all together, bake on 160 for 10 mins- TADAH!

01/03/2024

A February dumpy 📸 it’s been a pretty slow month which I have been totally here for, but I am soooo ready for the lighter mornings and longer days to come now! Here’s to sunshine and serotonin 🌞🌞🌞

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