23/01/2026
Is static stretching good for you?
This is something I get asked a lot in clinic.
For years, we were told to stretch more, then we were told stretching was pointless. Now people aren’t quite sure what to believe!
As with most things in the body, the truth sits somewhere in the middle.
What is static stretching?
Holding a muscle in a lengthened position for around 20–60 seconds.
✅ The pros of static stretching
• Improves flexibility and joint range
• Reduces the feeling of stiffness and tightness
• Helps you identify restricted areas in your body
• Can be very useful for recovery and relaxation
• Particularly helpful for those who are very immobile or returning from injury
❌ The limitations of static stretching
• It does not strengthen the range you gain
• The effects are often temporary if not followed by movement work
• Can reduce power output if done before strength or sport
• Often used as a “quick fix” without addressing the real reason for tightness
• People tend to stretch the same muscles repeatedly without understanding why.
Here’s the part most people miss…
Stretching gives you access to a new range.
However, when you make a muscle longer and don’t strengthen it, you effectively dilute its strength. The same muscle is now working over a bigger length, which can mean less power, less control, and more vulnerability in that area.
Your body will only keep that new range if it feels strong, controlled, and confident there.
This is where conditioning and strength work are essential.
When you combine:
👉 Static stretching to open and improve the range
👉 Strength and control exercises to build confidence in that area
You create mobility that actually lasts, improves movement quality, and reduces recurring niggles.
Your nervous system learns:
“I’m safe here. I’m strong here. I can use this range.”
That’s when real change happens.
So NO static stretching isn’t bad, but on its own, it’s only half the job.
Stretch it.
Strengthen it.
Teach your body to trust it.
