LuxeLife Nutrition

26/08/2025

Feeling overwhelmed about a recent medical diagnosis and don’t know what to eat ?

This is a common theme in my clinic.

I’m currently putting together a no nonsense easy to follow meal plan for my client Joe who started working with me recently.

He has been struggling with his diet for almost two years after being diagnosed with an uncommon medical diagnosis which results in swelling of his lips.

It’s ruining his confidence and he’s had no guidance since his diagnosis on what to eat except to follow a benzoate and cinnamon free diet.

It’s complicated to say the least.

I’ve pulled all of my resources, consulted with fellow practitioners within my network and gathered as much published research as I can to help him.

Admittedly, this is not an easy case, but I love doing my detective work and translating these results into an easy to follow plan for him.

No more overwhelm, confusion, stress and frustration for Joe.

I’ll be working with him personally to guide and support him over the next 8-12 weeks as we navigate this diet and hopefully see a positive outcome.

If you have also been recently diagnosed with a medical condition or food allergy or intolerance which requires you to edit your nutrition and lifestyle , I would love to help you too.

Whether it’s Type 2 Diabetes, Coeliac disease, Thyroid health or a nightshade allergy, I can help you navigate your new diet with ease and support you every step of the way.

Visit me at www.luxelifenutrition.com or message me here.

Talk soon.
Hilary

17/07/2025

Here are some snippets from my amazing one to one nutrition coaching client’s food and mood journals this week .

I’m so bloody proud of them 😍

They continue to show up, do the work and follow my simple method to support their unique wellness goals.

I love seeing their daily journal entries which gives me a valuable insight into their progress so that I can monitor , support and hold accountability for them.

If you’re still trying to figure out what you should be eating to tackle your own health challenges, look no further.

This is your wake up call to join me for a mid year nutrition & health reset.

Kickstart your health journey, get back on track. 👊

DM for your spot.

Talk soon

Hils x

16/07/2025

🌱 Struggling to navigate a medical diet?

You’ve been told to “avoid this” and “cut out that” — but now you’re left staring at a long list, unsure what’s actually safe, satisfying, or supportive of your health.

Does this sound familiar?

I help people turn vague or overwhelming nutritional guidelines into clear, tasty, manageable everyday meals.

Clients have come to me recently for help with :

👉 Reducing inflammation and managing acid reflux
👉 Folllowing a cinnamon and benzoate free diet
👉 Navigating a liver-supportive diet after a fatty liver diagnosis
👉Manage type 2 diabetes and lower cholesterol
👉 Having to lose a significant amount of weight prior to surgery
..these clients were either given a complex list of foods to eat or not to eat, told to follow an elimination diet without support, or received NO SUPPORT AT ALL.

These lovely people felt stressed, restricted, and unsure of what to eat — until we started working on their nutrition plan.

Together, we created clarity, structure, and confidence — and yes, food they could actually enjoy. 💚

✨ If you’ve received a diagnosis and feel overwhelmed about food, let me take the stress out of it.

I’ll guide you through it step by step — so you can stop guessing and worrying and start feeling better fast.

No stress, no overwhelm. 🙏

📩 DM me if this sounds like what you need.

Let’s make food work for your health.

Talk soon.

Hilary x

11/07/2025

Just in time for this gorgeous hot weather, my branded water bottles have arrived 😎

A little freebie and a small token of my appreciation to my wonderful clients who continue to show up and commit to transforming their health 🙏

Happy weekend 💚
Love Hils x

11/07/2025

🌿 Your Mid-Year Nutrition & Health Reset is Here! 🌿

Feeling like your health goals slipped through the cracks this year? It’s not too late to reset and realign.

I’m excited to introduce my Mid-Year Nutrition & Health Reset – a comprehensive, personalised review designed to help you take control of your health and energy levels.

✅ Register with my online clinic
✅ Complete a detailed health + lifestyle history
✅ Submit a 3-day food journal
✅ Receive a personalised one-to-one video session with me
✅ Get clear, practical action steps + tailored recipe resources

All for just £250 – and if you decide to join my 8-week coaching programme afterward, this fee is fully deductible. 💡

This is your chance to take stock, get expert insights, and move forward with clarity and confidence.

Ready to reset? 💬 Drop me a message or click the link to book your spot.

Talk soon
Hils x

01/07/2025

After just three weeks of working with my lovely client Louanna, she’s already feeling like she’s back in control.

She’s enjoying her food again and finding joy in preparing fresh nutritious meals at home, knowing that the food she is eating is not just food…it’s NOURISHMENT.

Through learning how to create nutritionally balanced meals that support her post menopausal wellness and weight management goals, she has found food freedom.

❌She’s not scared of eating.
❌She’s not feeling guilty.
❌She’s not dieting or skipping meals or counting calories.
❌She’s not feeling restricted or eating boring food.

But she is…

✅Shifting stubborn weight naturally
✅ Feeling energised and confident
✅Sleeping much better
✅Eating a variety of delicious satisfying meals.

I’m so proud of her commitment to taking control of her health, and I can’t wait to see what happens over the next 5 weeks of her program and beyond.

If you want results like my client, let’s connect.

I would love to help you find food freedom.

Visit me at www.luxelifenutrition.com to book your free no obligation nutrition and health review call.📞

Talk soon.

Hils

30/06/2025

Stay hydrated with a delicious watermelon cooler 😎

Just blend together fresh watermelon chunks with the juice of 1 lime and a small handful of strawberries.

Strain and chill .

Top up with ice and still or sparkling water.

Delicious goodness 💚

Love Hils x

24/06/2025

20/06/2025

Beat the bloat with this power packed green smoothie.

Loaded with gut soothing anti inflammatory and anti oxidant whole foods.

In a blender whizz together with water :
✅A handful of spinach
✅A handful of fresh or frozen pineapple
✅A chunk of fresh ginger
✅A few chunks of fresh cucumber
✅1/4 avocado
✅1tbsp h**p. seeds

✅Add an optional squeeze of fresh lime and a few mint leaves for some added freshness .

Enjoy 💚

Hils x

19/06/2025

Have you fallen down the supplement hole ?

Subscribing to the latest health promoting formula that looks pretty and makes BIG claims ?

It seems hard to avoid, and it’s really easy to get lost navigating supplements.

My new client Andrew had done exactly that.

At age 55, Andrew has come to me for help to improve his ongoing gut health problems, and is also concerned about maintaining his muscle mass, increasing his energy and supporting his testosterone function.

He was spending a CRAZY amount of money of several supplements, which were literally being flushed down the toilet on a daily basis.

Over the next 8 weeks I will be guiding Andrew to building a healthy gut foundation, through eating nutritionally balanced meals with whole unprocessed foods.

The aim is to help him build a healthy gut microbiome, which in turn will have a knock on effect of improving his energy, vitality, hormone balance and overall health - and significantly reduce his costly supplement intake.

When I pointed out to him that he would be able to get adequate zinc and selenium to support healthy testosterone production just through including Brazil and walnuts into his diet, it was a lightbulb moment for him.

The thing to remember about supplements is that they are SUPPLEMENTARY to food. They are never ever a replacement for eating nutritious food.

So wise up to the clever marketing of the supplement companies.

Seek professional guidance before you start hitting the subscribe button, and always think FOOD FIRST 🍏🥑🥕🍇🫐

If you need help with nutrition or have any supplement questions, let’s connect.

It’s free to talk.

Book your nutrition and energy review call today.

DM or comment below

Talk soon.
Hils x

22/04/2025

🐣 Post-Easter reality check: are you feeling the aftermath of a few too many chocolate eggs over the long weekend? 😅

Back at work, trying to find that energy and focus again ?

You’re certainly not alone.

If you’ve fallen off the healthy eating wagon this weekend, and feel ready to get back on track, now’s the perfect time to reset your eating habits, mindset around food and lifestyle habits too.

I’m offering a free 30 minute nutrition and energy review call to help you shake off the sugar crash and help you put the spring back in your step.

Let’s get your energy back and your focus firing—no guilt, just a fresh start.

📅 Book your free session here: www.luxelifenutrition.com, or send me a message.

Talk soon.
Hils x

Info@luxelifenutrition.com
www.luxelifenutrition,com

28/03/2025

My boyfriend just happened to whip this up for me.. seriously how lucky am I ? 😍

This bowl of goodness was so delicious and covered all nutritional bases- protein, healthy carbs, fat, fibre, and a whole load of micronutrients.

Quinoa
Roasted sweet potato
Edamame
Black beans
Rocket
Avocado
Seeds
Cucumber
Apple
Some kind of tasty mango dressing.

Yuuuuuuuummmmmmm😍

Preparing a nutritious meal for someone is more than just making food.

It’s an act of care…and we all need some of that 🙏

Make someone you care about a nutritious meal this weekend and make them smile.

Happy weekend .

Hils x