Liz's Essential Oils & Yoga Retreats

Liz's Essential Oils & Yoga Retreats Hi I'm Liz. Yoga teacher, essential oils advocate and reiki master. Join my classes online and in person. Yoga classes, coaching, essential oils & reiki.

www.lizvowles.com

PB Assist+™ has been such an easy win for my gut wellbeing.It tastes delicious, has 7 billion live cultures, and I can m...
18/08/2025

PB Assist+™ has been such an easy win for my gut wellbeing.

It tastes delicious, has 7 billion live cultures, and I can mix it into yoghurt or juice, or enjoy it straight from the sachet!

With 13 probiotic strains and one prebiotic fibre (FOS), it’s become a must-have for me.

And the fact that it’s included in both the Standard and Vegan Wellness Made Simple Bundles? It's a no-brainer.

From tree to bottle… and now into my daily routine! 💚I love knowing that the olive oil in every EO Mega+™ Sachet comes s...
17/08/2025

From tree to bottle… and now into my daily routine! 💚

I love knowing that the olive oil in every EO Mega+™ Sachet comes straight from wild olive trees in Lesvos, hand-harvested, no chemicals, and pressed within hours to lock in freshness.

You can taste and feel the quality, and each sachet delivers 4g of this gorgeous extra virgin olive oil. It’s sustainable, pure, and one of the many reasons I feel good about choosing doTERRA.

Lately, I’ve been reaching for Zendocrine™ Softgels when I feel like my routine needs a little reset. 🌿They’re packed wi...
16/08/2025

Lately, I’ve been reaching for Zendocrine™ Softgels when I feel like my routine needs a little reset. 🌿

They’re packed with some of my favourite oils, Tangerine, Rosemary, Geranium, Juniper Berry, and Cilantro, and they make it so easy to support full body wellbeing on the go.

Whether I’m travelling or just running around all day, Zendocrine is the quiet and simple support I love having in my daily habits.

Have you tried them yet?

I'm absolutely loving the perks of doTERRA's Loyalty Rewards Program (LRP), and I can't keep it to myself! Creating last...
15/08/2025

I'm absolutely loving the perks of doTERRA's Loyalty Rewards Program (LRP), and I can't keep it to myself! Creating lasting habits has never been easier. With LRP, you can customise your monthly orders, earn up to 30% back in reward points, and enjoy exclusive benefits. With LRP, you get:

✨ A FREE Product of the Month with single 125 PV orders
✨ Flexible, customisable orders
✨ Bonus points from shipping

Send me a DM and let's chat about how you can get started with doTERRA Europe and LRP!

I’ve been loving MetaPWR™ Recharge in Wild Strawberry flavour! 🍓It’s light, crisp, and packed with Icelandic trace miner...
14/08/2025

I’ve been loving MetaPWR™ Recharge in Wild Strawberry flavour! 🍓

It’s light, crisp, and packed with Icelandic trace minerals and electrolyte-rich botanicals, so I feel good while getting real hydration.

It tastes so refreshing and makes it super easy to stay on top of my wellness.

I just listened to the most inspiring conversation with Dr David Hill, doTERRA Founding Executive and Member of the Boar...
13/08/2025

I just listened to the most inspiring conversation with Dr David Hill, doTERRA Founding Executive and Member of the Board of Directors, and wow. 💜

Hearing him talk about the early days of doTERRA, how his story began, and the heart behind the mission reminded me why I fell in love with this company.

It’s about people. Integrity. Wellness.

And it’s proof that even the biggest journeys can begin with small, meaningful moments.

If you haven’t listened yet, I highly recommend it.

Did you know that protein is essential for maintaining and building muscle mass? This month, I’ve been more active, so I...
12/08/2025

Did you know that protein is essential for maintaining and building muscle mass? This month, I’ve been more active, so I’ve started incorporating doTERRA Plant Protein™ into my daily routine. With its premium blend of plant-based proteins and fats, it gives my body the nutrients, energy and stamina I need to stay on top of my game.

Each serving delivers 22-24g of protein from four plant-based sources; peas, chickpeas, rice, and potatoes. It’s also packed with nine essential amino acids (EAAs) and three branched-chain amino acids (BCAAs), making it a nutrient-rich protein supplement.

And the best part? It comes in two delicious flavours, chocolate or vanilla, so I can switch it up and enjoy every sip!

Here's how I use this month's Frankincense products in my wellbeing regimen! 🧡 A couple of drops of Frankincense in my m...
10/08/2025

Here's how I use this month's Frankincense products in my wellbeing regimen!

🧡 A couple of drops of Frankincense in my morning moisturiser = skin love.
🧡 A Frankincense Microbead Capsule with lunch = simple, powerful daily support.
🧡 Then, I use the Frankincense Stick + Naio Wood after a workout = targeted calm and hydration.

This trio is practical, powerful, easy to use, and it’s made a real difference in how I feel every day.

How did you add these products into your routine?

I’ve been so excited to try Frankincense in this new stick format and it’s quickly become a staple in my routine.It glid...
09/08/2025

I’ve been so excited to try Frankincense in this new stick format and it’s quickly become a staple in my routine.

It glides on beautifully and feels so gentle.

With Frankincense, Naio Wood, and alpha-bisabolol, this little stick is packed with nourishing ingredients that support my skin’s natural barrier and give it that radiant glow.

It’s a simple, soothing way to experience the 'King of Oils' and I’m loving every moment.

One of the things I love most about doTERRA? The transparency.Every single essential oil bottle has a Quality ID code on...
08/08/2025

One of the things I love most about doTERRA? The transparency.

Every single essential oil bottle has a Quality ID code on the bottom and I always check mine.

Just enter the code into the “What’s in your bottle?” section on the website and you’ll see the full GC/MS test results from a verified third-party lab.

It’s just one more reason I trust doTERRA with my wellness. From source to bottle, it’s all about purity, potency, and peace of mind. 🧡

I love how doTERRA makes daily vitality effortless with the Wellness Made Simple bundles. No guesswork, just three optio...
07/08/2025

I love how doTERRA makes daily vitality effortless with the Wellness Made Simple bundles. No guesswork, just three options based on what works for your lifestyle:

✨ Standard: VMG+™, EO Mega+™ Softgels, doTERRA PB Restore™
🌱 Vegan: VMG+™, vEO Mega+™ Softgels, doTERRA PB Restore™
💊 Pill-Free: VMG+™, EO Mega+™ Sachets, PB Assist+™

Each one gives me exactly what I need to feel energised and supported, and I save 25% compared to buying individual products too!

Simple, powerful, and totally doable. Which bundle is your favourite?

I’m so happy that the limited time offer White Grapefruit (5 ml) is the Product of the Month! 🍊It’s light, bright, not t...
06/08/2025

I’m so happy that the limited time offer White Grapefruit (5 ml) is the Product of the Month! 🍊

It’s light, bright, not too sweet, and instantly makes me feel more uplifted. I love adding a drop to my water in the morning (just one!) or using it while I’m journalling to start the day on a fresh note.

If you’ve never tried this one before, trust me, it’s a little citrus moment of joy...

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