Pranaflow

23/04/2026

🩶

Hey 👋🏼 Just a little reminder this is happening on Sunday 🤎 👉 https://www.facebook.com/share/r/18FAbeJ3pA/?mibextid=wwXIfr

If you’ve been feeling the need to pause…
to take a breath…
to reset before the week begins…

📩 𝒕𝒉𝒊𝒔 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒊𝒏𝒗𝒊𝒕𝒂𝒕𝒊𝒐𝒏

We’ve created a space for you to soften, release and come back to yourself through gentle yoga, calming breathwork and an immersive sound bath.

✨ Sunday 26th April
📍 Wilberfoss Community Centre, York
⏰ 7.00 – 8.30pm
🤎 £25

There are 𝙟𝙪𝙨𝙩 4 𝙨𝙥𝙖𝙘𝙚𝙨 𝙧𝙚𝙢𝙖𝙞𝙣𝙞𝙣𝙜, with numbers kept intentionally small to keep the experience calm and personal.

A beautiful way to close the week… and step into the next feeling clearer, lighter and more grounded.

If you’ve been thinking about coming along, now is a lovely time to book.

🤎Book via this link: https://www.soma-sound.co.uk/product/Yoga-Breathwork-&-Sound-Bath-Evening-26th-April or DM any of us to secure your place

Emily 💚 Simply Bee Wellness York
Anna 🩵 Pranaflow
Carly 🤎 Soma Sound & Wellbeing

20/04/2026

Simplybee with PranaFlow Wellness Workshop 🌿

🗓️ Wednesday 27th May
📍 Wilberfoss Community Centre
👛 £30 per person

We’re excited to be running our next set of children’s wellness sessions designed to support emotional wellbeing, confidence, and calm.

Led by Emily (Yoga Teacher) and Anna (Breathwork Practitioner), we bring both professional and personal experience supporting children — including those with additional learning needs — creating a safe, understanding and supportive space.

We understand that every child is different, which is why our sessions are designed to be inclusive, supportive, and sensitive to neurodivergence, additional needs, and different ways of experiencing the world.

✨ 1:00pm – 3:00pm
(Ages 9–11)
Focus: Managing emotions, building resilience, positive mindset, yoga, breathwork and wellbeing activities to support confidence and calm.

Each session is interactive, supportive, and tailored to the age group — giving children practical tools they can actually use in everyday life.

📩 Limited spaces available, small groups – message to book or find out more

18/04/2026

✨ Pause & Reclaim ✨

This month, we’re creating space to slow down, soften, and reconnect.
Step out of “doing mode” and gently return to yourself.

Through guided breathwork, calming imagery, and mindfulness, you’ll be supported through a peaceful hour of rest and restoration—helping you release the noise and simply be.

🩶 No experience needed
🩶 Just bring yourself (extra blankets optional!)
🩶 Everything else is provided—hot water bottles, blankets, cushions & pillows

If you’re feeling the call to pause, this is your invitation.
Get in touch for more details or book via the link.

https://buy.stripe.com/9B600j2ax00G1B26J48IU00

✨ Come home to yourself ✨
🩶 See you there 🩶 x

12/04/2026