Liz Vowles oils & yoga

04/10/2024

It is no fun at all struggling with health challenges and not knowing where to turn for support.
Hoping the problem will go away, and each day waking up to find it is still the same.

If you are struggling with
Digestion issues
Pain
Sleep issues
Stress
and you are wondering what help there is, and how to find reliable sources of information around these challenges, please do get in touch with me

09/09/2024

So happy to announce my brand new yoga class on Tuesdays 12-1 at the The Balance Rooms, Pickering. Live online via zoom (bookable via the Balance Rooms website)
We start tomorrow, looking forward to it !!

🙏Tuesdays 12-1, Wednesdays 5.45-6.45, & Fridays 12-1 Balance Rooms

🙏Thursdays 11-12.30 Farndale Village Hall, Church Houses

Slow mindful yoga practices to calm the nervous system, improve breathing, and increase body-mind connection.

09/07/2024

Enjoying DAY One of my online retreat for female entrepreneurs - Nervous system regulation for female entrepreneurs
Its a completely free event

Its not to late to sign up and join in

🌴Sign up today with the link below

Nervous System Retreat for Female Entrepreneurs For clarity and calm so that you can welcome the money and freedom you desire in your business

04/07/2024

Welcome to this edition of the Oily Yogini podcast with Liz Vowles. In this episode, Liz introduces a special event aimed at helping female entrepreneurs achieve calm and focus in their daily business. She discusses how practicing nervous system regulation yoga can transform frantic, overwhelmed bus...

24/06/2024

Farndale yoga classes in the beautiful Farndale Village Hall, Church Houses.
A gentle, relaxing yoga class in tranquil surroundings. Bring a mat and a cushion/ blanket

Upcoming dates:

Thursday 27th June
Wednesday 3rd July
Thursday 11th July
Thursday 18th July

11-12.30

Hope to see you before I take a break for August.

17/06/2024

🌿✨ Join My Essential Oils Workshop! ✨🌿

Are you curious about the power of essential oils? Ready to dive into the world of natural wellness? My Essential Oils Workshop is the perfect place to start!

🌸 What You'll Learn:

The basics of essential oils: What they are and how they work
How to safely use essential oils in your daily routine
DIY recipes for beauty, cleaning, and wellness
Tailoring oils to your personal needs: stress relief, energy boost, immune support, and more!

Spaces are limited! Reserve your spot today
Expert Guidance
Community Connection
Get Your Questions Answered

Book here
https://bit.ly/LizsEvents

14/06/2024

ooo exciting
🍋🍋New Podcast episode just dopped🍋🍋
The Oily Yogini Podcast - Embrace New Beginnings with the Magic of Lemon Oil

You can listen with the link below, or search Oily Yogini wherever you like to listen to podcasts - thank you
https://www.lizvowles.com/oilyyogini/lemon

04/06/2024

Nutrition and Supplements workshop tomorrow evening on zoom - message me if you would like to join

08/05/2024

Spinning head, difficult to relax...
Maybe this is familiar? Check out today's blog all about what's going on here...

That feeling of your head spinning is so common, and it is a type of nervous system disregulation. It comes from a sense of overwealm, caused by having a really busy shedule, juggling commitments alongside your career or business, caring for others, having ‘a lot on’ in general.

13/03/2024

So excited to be presenting my newest essential oils class - easy ways to use pure essential oils in your home, for your health and wellbeing.
This is such a hot topic right now, bring your questions - I'd love for you to join me.

I specialise in nervous system regulation for female entrepreneurs who find business stressful, so that they can enjoy profitable launches without burning out.

12/03/2024

Take my ten mins radical rest challenge here...
I had so much fun filming this today, I nearly fell asleep... Let me know if you do too.
https://www.lizvowles.com/oilyyogini/10-minutes-radical-rest