Divine Yoga York

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Divine Yoga York

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05/01/2026

Back in full flow this week ✨ and I’m so happy to be supporting you through January 💛

Here’s what’s coming up…

🧘‍♀️ Yoga classes

Tuesday – Rufforth | 6:15 pm

Wednesday – Wilberfoss | 9:30 am

Wednesday – Naburn | 6:30 pm

Thursday – Copmanthorpe | 6:30 pm

Friday – Wheldrake | 9:30 am

Whether you need grounding, movement, or just an hour to breathe… these classes are for you 🤍

🌿 Reiki 60-minute sessions
A deeply relaxing Reiki treatment tailored just for you. Includes a consultation, gentle meditation and essential oils to help you fully relax and reset.

✈️ Retreats
Along with the amazing Becs from we are hosting retreats in Glastonbury, Ibiza and Marrakech 🌍

We have the last few spaces available — if you’re craving time away to reconnect, rest and realign, this could be your sign ✨

DM me for the brochure.

As always, I’m here to support you — message me if you want to book, ask questions, or chat about what would suit you best 🧡

04/01/2026

✨🧘‍♀️ Presence is the practice. 🧘‍♂️✨

So often, the mind lives everywhere except here in the now.

In the past, replaying what was.
In the future, worrying about what might be.

When the mind stays there, it creates stress, anxiety, regret, and fear — pulling us away from the only moment we actually have, this moment now.

Yoga invites us back into the present.

Through breath, movement, and awareness, we anchor ourselves into the body and into this moment. Not yesterday. Not tomorrow.

Just now.

When the mind is present, we experience:

🌿 More peace
🌿 Less anxiety
🌿 Clearer focus
🌿 Deeper gratitude
🌿 A stronger connection to ourselves

Each inhale grounds us.
Each exhale releases.
Each pose is a reminder to return home — to this moment, exactly as it is.

Stay present. Breathe deeply. Practice often. ✨

03/01/2026

So many of us are living inside a constant stream of notifications, responsibilities, and expectations.

Screens everywhere. Calendars full. Minds always switched on.

We were never meant to live at this pace.

Technology keeps us connected, but it also keeps us busy, overstimulated, and disconnected from our bodies. The nervous system rarely gets a chance to rest. Sleep becomes lighter. Tension settles into the shoulders, hips, and jaw. We push through — because that’s what we’ve learned to do.

Yoga invites something different.

It asks you to slow down.

To breathe.

To listen inward.

Yoga isn’t about flexibility or performance. It’s about regulation, resilience, and self-care that actually works.

✨ It calms the nervous system

✨ Supports hormonal balance

✨ Improves sleep and energy

✨ Releases stored tension and stress

✨ Reconnects you to your body’s wisdom

Slowing down through yoga doesn’t mean giving up or falling behind. It means choosing sustainability. It means caring for your future self.

When you slow down, your body can heal.

When you breathe, your mind can settle.

When you practice yoga, you create space — for clarity, strength, and ease.

This is why yoga matters.

Not to add another thing to your to-do list, but to help you slow down, relax and bring a calmer perspective.

I’d love to know what benefits do you feel after a yoga class?

02/01/2026

I’m so excited to share the last few places on the retreats we’ll be hosting — spaces created especially for women who are ready to slow down, rest deeply, and give something back to themselves 🌿

Together with the lovely Becs from Earthly Healing we’re creating nurturing retreats where you can step away from the noise, find space and time to truly relax.

Expect yoga, meditation, sound healing, cacao, nourishing Ayurvedic food cooked onsite, exclusive villas and time to explore some truly beautiful sites.

Everything is gently held, so you can rest, breathe, and find peace.

RETREATS 2026/2027

✨ Rise Retreat – Glastonbury
Mon 30 March – Thurs 4 April 2026
Mon 14 Sept – Thurs 17 Sept 2026
£697

✨ Revive Retreat – Ibiza
Sun 17 May – Sat 23 May 2026 (SOLD OUT)
Sun 4 Oct – Sat 10 Oct 2026
£1697

✨ Elevate Retreat – Marrakech
Fri 29 Jan – Fri 5 Feb 2027
£1497

Payment plans are available.

These retreats are for women who feel ready to pause — to reconnect with themselves, soften the pace, and return home with more clarity, energy and a deep sense of peace

If you feel called, send me a message and I will pop the brochure over with all the details.

We are excited to share these incredible experiences with you 🧡✨

01/01/2026

If you’ve been feeling exhausted, overwhelmed, or like you’re constantly running on empty and you are ready to slow down. I just want you to know… you’re not alone 🧡

The work I offer is about creating a gentle, nurturing space where you can slow down and breathe again 🌿 and Whether that’s through yoga, sound healing, Reiki, coaching, or retreats, everything is gently guided to help your body and mind settle.

Yoga, sound healing and energy work can help calm your nervous system, ease anxiety, and quiet that constant mental chatter ✨ There’s time to rest, release stress, and reconnect with yourself — no pressure, no fixing, just support.

If you’re feeling called to take a pause and want a bit of support getting your energy, focus, and joy back, I’m here ✨

Feel free to message me anytime — I’d love to support you.

13/11/2025

✨ NORMA Women’s Retreat Day ✨

Retreats Incoming!

➡️ SUNDAY 30 NOVEMBER 2.30PM - 7.30PM
➡️ TUESDAY 9 DECEMBER 9.30AM-2.30PM

Join us

DM to book

📸 Photography by@esmemaiphotography

14/06/2025

✨ONLY 4 SPACES LEFT✨

Join us for a truly special Summer Day Retreat we are hosting at the stunning venue The Normans in Bilbrough, York.

🗓 Tuesday 15th July
🕤 9:30 AM – 2:30 PM

You can expect a calming, soul-nourishing day surrounded by quiet countryside, at a beautiful venue and incredible food by The Hog & Apple Food Co. – all designed to help you pause, reconnect, and feel refreshed from the inside out.

✨ This is your invitation to slow down and gift yourself something truly special.

Spaces are already being snapped up and we’re offering this first retreat at an exclusive introductory rate of just £85 – a one-off for our first ever gathering at The Normans.

Whether you come solo or bring a friend, we’d love to have you there.

DM if you’d love to join us and grab one of the final spaces 🧘‍♀️

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