25/07/2022
H**p, Spirulina, Banana and Soya milk.
When it comes to protein powelders I choose h**p every time, here's why.
H**p is 100% plant based vegan.
H**p protein is simply ground h**p seeds not processed whatsoever.
H**p protein is naturally 50% protein 💪
Three tablespoons (30 grams) of h**p seeds contain 3,000 mg of ALA omega-3 fatty acids, or 162–236% of the daily recomended amount.
H**p contains a huge range of other vitamins and minerals.
Spirulina, also high in protein is another nutrition power house loaded with more vitamins, minerals and anti oxidants including large amounts of chlorophyll.
500ml of soy milk provides a furthur 15g of plant based vegan protein.
The banana is high in the electrolyte potassium and has a good amount of magnesium to help with muscle contractions and reduce cramps in addition to adding flavour and sweetness disguising the not so pleasant taste Spirulina has when taken alone.
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