07/05/2025
EMDR is not limited to dealing with traumatic memories locked in the past. EMDR can help your clients to deal with issues based in the past, present and the future. For example:
A client is worried after being asked to give a presentation at work. They fret about something that hasn't even happened, and they imagine all sorts of negative scenarios. They are sure they will make a mess of it, ruining their reputation and self-esteem.
By tracking their emotions and bodily sensations, the client uncovers a memory of when they were in primary school and they had to read out loud in front of the class. They fluffed one word and heard someone laugh. They internalised this 'failure' with the negative belief "I can't speak in front of people".
EMDR is used to process the early memory of speaking in front of the class. The bi-lateral simulation enables all parts of the brain to engage, helping the client unlock new insights and understandings such as "So I fluffed one word, it's no big deal!", "It's not important now", "I made one kid laugh, and actually it was quite funny".
The therapist helps the client to experience that memory alongside these new beliefs, allowing the nervous system to be 'updated'. The client is then invited to imagine the forthcoming presentation alongside these positive beliefs and how things look and feel when the event goes well!
Uncovering and re-processing these simple events can have a transformational effect on our clients. If you would like to learn how to use EMDR effectively, our next course starts in September 2025:
4 Modules To Advance Your Expertise This short course is divided into 4 modules. Modules 1 and 3 are delivered in person and are both of two days duration (Fridays and Saturdays). Modules 2 and 4 are delivered online, each a half-day on Saturdays. Module 1Overview of EMDR therapyThe impact and signs...
