Help Yourself with Capacitar

Help Yourself with Capacitar Capacitar is a Spanish word meaning to empower.

We practice self care tools that support your mind, body and spirit, helping restore a sense of groundedness, calm and wellbeing. 2nd and 4th Wednesdays of the month 10-11.30am at Cornerstone York, YO10 3AP

Our first session is Wednesday 8th October 10am, everyone is welcome. Your first time is free so you can see if it’s for...
28/09/2025

Our first session is Wednesday 8th October 10am, everyone is welcome. Your first time is free so you can see if it’s for you. Take time for yourself and gently move, breathe, be mindful, balance and feel centred naturally. Working with your body’s innate wisdom of how to heal and restore your vitality. All practices can be done to suit your body and abilities. Contact me to book

11/09/2025

Details of our new wellbeing group:-
Where: Cornerstone, Millfield Lane, York
When: Wednesdays 10-11.30am
October 8th, 22nd
November 12th, 26th
December 10th
First session free, contact me to book
jomorrell.com

This will be home to our new Capacitar wellbeing group. Cornerstone, Millfield Lane, YO10 3AP. Lovely bright room with p...
08/09/2025

This will be home to our new Capacitar wellbeing group. Cornerstone, Millfield Lane, YO10 3AP. Lovely bright room with plenty of space to move ✨

Hoping to start a wellbeing group in October, dates and location to follow. Watch this space for details 🙏
03/09/2025

Hoping to start a wellbeing group in October, dates and location to follow. Watch this space for details 🙏

20/08/2025

A mindful moment in nature. River Washburn, Thruscross Reservoir, Harrogate

The Fingerholds is one of our favourite self help tools to restore balance and calm to the body, mind and spirit. It can...
15/01/2025

The Fingerholds is one of our favourite self help tools to restore balance and calm to the body, mind and spirit. It can be done anywhere, without anyone noticing, and is very effective at bedtime to prepare for sleep.

Welcome back to our members on the first Capacitar group of 2025. What a lovely session we had, full of positive energy,...
15/01/2025

Welcome back to our members on the first Capacitar group of 2025. What a lovely session we had, full of positive energy, fun and togetherness ✨

As the bulbs start to push up, and the garden prepares for a new year, so we begin a new year of self care with Capacita...
07/01/2025

As the bulbs start to push up, and the garden prepares for a new year, so we begin a new year of self care with Capacitar practices. Our Kyra group starts again for members on Monday 13th January at 10.15am. Namasté 🙏

What beautiful colours of Autumn 🍁
17/11/2024

What beautiful colours of Autumn 🍁

Feel your connection to Mother Earth. Feel your roots, deep into the earth. Feel centred, steady, secure, nourished. Fee...
17/11/2024

Feel your connection to Mother Earth. Feel your roots, deep into the earth. Feel centred, steady, secure, nourished. Feel peace, safe and loved 🙏

Address

York

Website

Alerts

Be the first to know and let us send you an email when Help Yourself with Capacitar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Help Yourself with Capacitar:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category