Help Yourself with Capacitar

18/12/2025

😊 Looking ahead to next year’s wellbeing sessions - so you can plan your diary - these will be held at St Hilda’s Church Hall, Tang Hall Lane, York, YO10 3SD. Every second Wednesday of the month at 10-11.30am.
14th January,
11th February,
11th March….
These sessions are very accessible if you are new to the group and to Capacitar wellbeing practices.

For those already familiar with the practices, I am also running an ‘at home’ group on the fourth Wednesday of the month,
28th January,
25th February,
25th March
again at 10-11.30am. This will be a more informal, smaller gathering to practice our wellbeing together. Places will be limited to 8 for our home group.

Booking is essential for both groups, with prepayment via BACS preferred, or card machine/cash on the day. For more information, or to book, please reply here, direct message, text 07814396361 or email jomorrell@outlook.com

10/12/2025

Thank you ladies for a lovely nourishing gathering today 🙏 Below are a few of the practices and links to videos and music that we used, for reference. If I’ve missed anything, let me know. Warm wishes for a cosy Christmas, and hope to see you all in the New Year 🥰

Daily Energy Routine https://edenenergymedicine.com/donnas-daily-energy-routine/

Tread Gently https://youtu.be/q1dJg6vxdf0?si=bqmtU4IW4IbZEC5T

Blessing song https://youtu.be/fVtQNrvk_ts?si=lKDnllidOmwZ2EcX

Helen’s recommendation https://youtu.be/-x9j3Jw0doI?si=ifk_omRFTbPcCeZL

09/12/2025

Meeting tomorrow at 10am for mindful movement and practice, at home with Jo, with a focus on self care this festive season🎄✨

04/12/2025

Our session on Wednesday 10th December will be at a different venue. We will no longer be at Cornerstone. Please bear with me while I finalise a space for us. If you would like to join us this Wednesday (10th) contact me for details. jomorrell@outlook.com

30/11/2025

Come join us for holiday wellness gatherings. One on December 14 and another on January 10. If you've never been to a Capacitar workshop, it doesn't matter. These are our easy to learn, easy to use and easy to shrare practices for wellness. (See flyer) If you can't get the registration link to work on the flyer, here it is again. https://app.dvforms.net/api/dv/kdz89l

30/11/2025

We had a lovely gathering on Wednesday, enjoying each other’s company, exploring our creativity, mindful movement with Salute to the Sun, soothing ourselves with head, neck and shoulder release self-acupressure and abdominal breathing, and the beautiful words of the Capacitar prayer 🙏 Thank you ladies 🌿🍁🍂🪻✨🌅☕️ Namaste

16/11/2025

Our next wellbeing group will be Wednesday 26th November at 10am at Cornerstone church hall YO10 3AP. Email me to book your place jomorrell@outlook.com

12/11/2025

Visual instructions for Chakra Tai Chi as requested 😊

12/11/2025

This was the Tai Chi practice that we enjoyed today, linking Tai Chi movements with colours and characteristics of the chakras

Nyd de videoer og den musik, du holder af, upload originalt indhold, og del det hele med venner, familie og verden på YouTube.

12/11/2025

Thank you everyone who came today, what a lovely gathering in a new space at St Hilda’s.
Videos of the practices are available to join in with on YouTube, where Capacitar International have a dedicated channel demonstrating many different practices.

Del dine videoer med venner, familie og verden

07/11/2025

The next wellbeing session is on Wednesday 12th November at 10am, St Hilda’s Church YO10 3SD. If you haven’t already, please let me know if you’re coming, so I know to expect you. Please note, the room is up 1 flight of stairs 😊🍁

28/10/2025

Our next wellbeing group will be in 2 weeks time, 12th November 10am, at a different venue - St Hilda’s Church Hall on Tang Hall Lane YO10 3SD. Please enter via the side door, we will be in the upstairs room - please note there is no lift. There’s a small car park and it’s also on the No. 6 bus route, get off at the Alcuin Avenue stop, which is just over the road from the church. Hope to see you there ☺️