Help Yourself with Capacitar

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Help Yourself with Capacitar Capacitar is a Spanish word meaning to empower.

These practices are self care tools that support your mind, body and spirit, helping restore a sense of groundedness, calm and wellbeing

The Fingerholds is one of our favourite self help tools to restore balance and calm to the body, mind and spirit. It can...
15/01/2025

The Fingerholds is one of our favourite self help tools to restore balance and calm to the body, mind and spirit. It can be done anywhere, without anyone noticing, and is very effective at bedtime to prepare for sleep.

Welcome back to our members on the first Capacitar group of 2025. What a lovely session we had, full of positive energy,...
15/01/2025

Welcome back to our members on the first Capacitar group of 2025. What a lovely session we had, full of positive energy, fun and togetherness ✨

As the bulbs start to push up, and the garden prepares for a new year, so we begin a new year of self care with Capacita...
07/01/2025

As the bulbs start to push up, and the garden prepares for a new year, so we begin a new year of self care with Capacitar practices. Our Kyra group starts again for members on Monday 13th January at 10.15am. Namasté 🙏

What beautiful colours of Autumn 🍁
17/11/2024

What beautiful colours of Autumn 🍁

Feel your connection to Mother Earth. Feel your roots, deep into the earth. Feel centred, steady, secure, nourished. Fee...
17/11/2024

Feel your connection to Mother Earth. Feel your roots, deep into the earth. Feel centred, steady, secure, nourished. Feel peace, safe and loved 🙏

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