12/01/2026
Gentle Yoga & Sound Bath Experience
Come and join us for a deeply calming and grounding session designed to help you slow down, breathe, and reset.
This gentle yoga practice will be guided by Emily and is suitable for all levels and focuses on soft, mindful movement to release tension from the body. We’ll move slowly, with plenty of options, creating space to reconnect with yourself without pressure or strain.
Anna will lead breath awareness and will guide the session, helping to calm the nervous system, reduce stress, and bring you back into the present moment.
Carly will end your experience with a soothing sound bath, where you’ll be invited to lie down, rest, and fully relax as healing sounds and vibrations wash over you. This part of the session supports deep relaxation, emotional regulation, and mental clarity.
You’ll leave feeling calmer, lighter, and more balanced.
Suitable for beginners.
No previous yoga experience needed.
A safe, welcoming space to Simply Bee 🐝❤️