Simply Bee Wellness York

30/03/2025

29/03/2025

We are so excited to announce another date for our Run & Yoga workshop!
We had such an amazing time at the start of March, with some lovely feedback and lots of requests to do it again, that we will be hosting a second event in June.

We’ll be holding our workshop on Sunday 8th June. Think sunnier skies and warm breezes!
The format will be similar, a fun run followed by a yoga flow, but we have extended the time a little to allow for some extra treats, a slightly longer yoga flow and more time to connect and learn.

All abilities are welcome.
There will be options for a shorter run route (around 3.5km) or a longer distance (around 5km)🏃🏼‍♀️, Hayley will guide you through a warm-up, support you with tips and tricks and ensure you enjoy, rather than loathe running.

Emily will look after you for a gorgeous Yoga flow, connecting mind and body - whether you’ve never done Yoga before, or you’re a regular class attendee, Emily will give you options to meet where you’re at 🧘🏻‍♀️.

We really hope you can join us.
Message Emily or Hayley to book your space, spaces are limited, so get in touch now to avoid disappointment 🫶

24/03/2025

Ladies, bo***es or no bo***es keep them supported!

I got mine from , for £20 😁

20/03/2025

An example of a quick shop and some foods I eat on a regular basis. I try to cut Ultra Processed Foods from my diet as much as I can, eating whole foods full proteins, carbs, fats with non of the added nasties from food companies.

If you have any questions or would like to see more content like this please respond and let me know Emily 🐝❤️

29/01/2025

🌟New Workshop Alert! 🌟

We’re so excited to introduce a brand-new workshop that combines the best of both worlds: Yoga & Running 🧘‍♀️🏃‍♀️!

This workshop will leave you feeling stronger, more balanced, and deeply connected to your body.

Hayley is a personal trainer specialising in pre and postnatal exercise and nutrition. Driven by a passion for womens health and wellness, Hayley’s approach is rooted in promoting sustianable change and moving to feel good.

Emily is a Hatha Yoga teacher and personal trainer, with a background in Mental Health nursing. Emily has passion for self-care and wellness, Emily believes yoga is for everyone and always looks to create a supportive and safe space.

What to Expect:
✨A group run with Hayley

✨ A yoga flow with Emily

✨ Tips for injury prevention and sustainable running practices

✨ A chance to feel strong, empowered, and aligned in both mind and body

✨Connect with other like minded people

🗓 Date: Sunday 2nd March

⏰ Time: 10-11.30am

📍 Location: Poppleton Methodist Church, YO26 6DP

💰 £20

💥 Limited spots available!

Tag a friend who’d love to join! 💖
Message to reserve your spot today!