Simply Bee Wellness York

Simply Bee Wellness York Self Care Experiences & Services including:
Beauty Treatments
Personal Training
Yoga

1:1, Group, In-person and Online
services avaliable

I’m am soon heading off to Italy for a week to spend some time with my sister 🇮🇹The last time I visited, I held a yoga s...
07/05/2026

I’m am soon heading off to Italy for a week to spend some time with my sister 🇮🇹

The last time I visited, I held a yoga session overlooking the beautiful Italian countryside and this time I’d love to invite you to join me online from there 🌿

🧘‍♀️ Online Yoga Session
📅 Monday 18th May
⏰ 6pm
💻 Via Zoom
💰Free for existing students
£3 for others

A gentle opportunity to move, breathe and take a little time for yourself.

If you’d like to join us, send me a message and I’ll forward the details 🐝❤️

Ps The image is the backdrop to my sister's home... Just beautiful

Messages like this never get old.So grateful for the lovely people I get to work with through Simply Bee Wellness🐝❤️    ...
07/05/2026

Messages like this never get old.

So grateful for the lovely people I get to work with through Simply Bee Wellness
🐝❤️

07/05/2026

Thankful Thursday ❤️🐝

Today I’m thankful for having the time to sit in bed with a cup of tea before starting my day.

Life can feel so busy, overstimulating and rushed at times, and I think we often underestimate the importance of small moments that help us slow down, regulate and reconnect with ourselves.

As someone working within both nursing and wellness, I see how important these small moments of pause really are — not as a luxury, but as something many of us genuinely need.

What’s something small you’re thankful for today? ☕️

I’ve decided to open up a few beauty appointments tomorrow A little bit last minute, but if you’ve been thinking about b...
05/05/2026

I’ve decided to open up a few beauty appointments tomorrow

A little bit last minute, but if you’ve been thinking about booking in, this could be your moment.

Nails, massage or just some time to pause and reset…

Limited spaces available — message me to book ✨

Thursday Morning Yoga in Dunnington 🌿A calm, welcoming space to move, breathe and reconnect with your body.This isn’t ab...
05/05/2026

Thursday Morning Yoga in Dunnington 🌿

A calm, welcoming space to move, breathe and reconnect with your body.

This isn’t about being “good” at yoga.
It’s about building strength, improving mobility and learning to understand your body in a way that works for you.

✔️ Small, supportive group
✔️ Work at your own pace
✔️ Suitable for beginners and those returning to movement

📍 Dunnington Reading Rooms
🗓 Thursdays | 9:00am

If you’ve been thinking about coming… this is your sign 🤍 🐝❤️

Bank holiday Monday…for some, a day offfor others, just another day.Coming from a nursing background, I know that not ev...
04/05/2026

Bank holiday Monday…
for some, a day off
for others, just another day.

Coming from a nursing background, I know that not everyone gets to pause.

So whatever today looks like—
take a moment where you can.

A breath. A stretch. A reset.
Small moments matter

What does today look like for you?

03/05/2026
🌿 Children’s Wellness Sessions – May Half Term 🌿We’re so excited to be bringing back our children’s wellness sessions th...
02/05/2026

🌿 Children’s Wellness Sessions – May Half Term 🌿

We’re so excited to be bringing back our children’s wellness sessions this May holidays 💛

We’ve recorded a short video to share a bit more about what we offer, who the sessions are for, and why we’re so passionate about creating these spaces for young people.
These sessions are designed to support children with:

✨ Emotional wellbeing
✨ Confidence & self-belief
✨ Managing big feelings
✨ Finding calm through movement & breath
Led by Emily (Yoga Teacher) and Anna (Breathwork Practitioner) – both Registered Mental Health Nurses – our sessions combine professional knowledge with real-life experience, creating a safe, supportive and inclusive environment for every child.
Each session includes:

🧘‍♀️ Yoga & movement
🌬️ Breathwork & calming techniques
🎨 Creative activities
☕ A warm, relaxed space (and yes… hot chocolate too!)

📍 Wilberfoss Community Centre
🗓️ May Half Term
👛 £30 per session

Spaces are limited to keep the sessions personal and supportive.
If you’re looking for something meaningful for your child this half term – something that helps them feel stronger, calmer and more confident in themselves – this is it.

📩 Message to book or find out more

Hello, I’m Emily 👋🐝I’m a Yoga Teacher, Personal Trainer and Registered Mental Health Nurse with a passion for self care,...
02/05/2026

Hello, I’m Emily 👋🐝

I’m a Yoga Teacher, Personal Trainer and Registered Mental Health Nurse with a passion for self care, movement and wellbeing.

Some may wonder how all of the things I offer fit together.

Although the services I offer may seem varied, they are all connected through one core aim:

✨ Helping people better understand and connect with their mind and body.

My approach is influenced by psychological frameworks used within mental health and wellbeing practice, including The Stress Vulnerability Model and principles from Compassion Focused Therapy.

Many of us spend large amounts of time in:

⚠️ Threat — stress, anxiety and overwhelm

🚀 Drive — pressure, productivity and achievement

with very little time in:

🌿 Self Soothe — calm, rest, safety and connection.

The services I offer are designed to support wellbeing, confidence, nervous system regulation, movement, self care and community in a realistic and supportive way

I am also on my own self care and wellness journey, and the connections built over the last three years genuinely blow me away.

If you’d like to know more about my classes, services or latest blog, everything is linked in my bio 🌿

May Already? A Reflection on Time, Parenting & Growing Through LifeI honestly cannot believe we are already in the month...
01/05/2026

May Already? A Reflection on Time, Parenting & Growing Through Life

I honestly cannot believe we are already in the month of May 2026.
The older I get, the more I find myself saying things like, “Where has that time gone?” — but genuinely feeling it deep in my chest afterwards. The years seem to move faster and faster.

Weeks blur into months, and suddenly seasons have changed before I feel I’ve properly noticed them.

Life feels busy in a good way.
Work is full.
There are adventures.
There are laughs, plans, classes, conversations and memories being made all the time.

And I am grateful for that.

But if I am completely honest, there is also something about the speed of time that scares me a little.

Lately I find myself looking at my children differently. Not in sadness exactly, but maybe in a kind of quiet mourning for moments I did not fully realise were disappearing whilst I was living them.

I think that is part of parenthood nobody really prepares you for.

You are so busy trying to keep everything together — work, routines, finances, school runs, meals, worries, responsibilities — that sometimes you do not realise certain phases are ending whilst you are in them.

One day they need you for everything.

Then suddenly they don’t.

One day they climb into your bed in the middle of the night.
Then one day they stop.

One day they want you at every school event.
Then one day your son wants independence, or your daughter does not want to go at all.

And that is exactly how it should be.
But it still catches me off guard.

Sometimes I think ahead to the future and imagine my children as adults with lives, homes and maybe even families of their own. I would like to be called “Nanna” one day.

Not yet though. Definitely not yet.

My children are far too young, and I am in no rush whatsoever to speed life along. But if I am lucky enough to become a grandparent one day, the thought genuinely fills me with excitement.

Not because I want to relive parenting, but because I look forward to meeting my children as adults.
Fully grown people.

People with their own thoughts, stories, humour, struggles and strengths.

Because parenting teenagers can be hard. Beautiful, but hard.

There are hormones, disagreements, slammed doors, messy bedrooms and frustrations. There are definitely moments when I get it wrong too. Real family life is not an Instagram quote. It is complicated and emotional and exhausting sometimes.

For my son, we also had the added pressure of school never really feeling like the right environment for him to flourish.

And if I am honest, this is where I know I played my own part too.
I think, like many parents, I spent time trying to help him “fit” into a system that perhaps was never built for him in the first place.

Trying to shape a piece of wood by repeatedly forcing it into the wrong mould and wondering why both the system and the child end up damaged in the process.

As parents, we often act from fear. Fear that our children will struggle. Fear they will be judged. Fear they will not succeed. Fear we are somehow failing them.

Sometimes that fear makes us push when we should pause.
Sometimes it makes us correct when we should listen.

I know I have not got everything right.
But what I hope my children know — truly know — is that I have always tried my best.

And I also hope they know that I am willing to admit when I am wrong.
I think one of the most important things we can do as parents is apologise. Not because it weakens our authority, but because it teaches accountability, humanity and emotional honesty.

None of us are perfect.

We are all just humans raising humans whilst trying to understand ourselves at the same time.
So maybe this May, instead of rushing through another month, I want to slow down a little more. To notice things properly. To make memories consciously instead of accidentally.
To appreciate where life is right now without constantly racing towards the next thing.

Because time does move quickly.
Far too quickly sometimes.
But maybe the answer is not to fear that.

Maybe the answer is simply to be present enough to really live it. 🌿

🌿 The combined benefits of yoga, breathwork and sound 🌿These practices are often used together because they support both...
30/04/2026

🌿 The combined benefits of yoga, breathwork and sound 🌿

These practices are often used together because they support both the body and the nervous system in different but complementary ways.

🧘‍♀️ Yoga
Gentle movement and postures can help to:
• improve strength and flexibility
• support joint mobility
• reduce muscular tension
• improve posture and body awareness
Yoga has also been shown to help regulate the nervous system, supporting a shift from a more stressed state to a calmer one.

🌬️ Breathwork
Breathing patterns are closely linked to how the body responds to stress.
Slower, controlled breathing can:
• reduce heart rate
• lower stress response
• support emotional regulation
• increase feelings of calm
Breathwork is often used as a simple, practical tool to manage stress and anxiety.

🔔 Sound (Sound Bath)
Sound-based relaxation uses vibrations and frequencies to support a deeply restful state.
Research and experience suggest it may:
• reduce stress and tension
• support relaxation
• quiet mental activity
• improve sleep quality

✨ Combined effect
When used together, these practices can help move the body and mind from a more activated, stressed state into one that feels calmer, more regulated and balanced.

✨ Last Minute Appointment Available ✨I’ve had a beauty appointment become available tomorrow at 9:30am 💅Perfect for a fr...
30/04/2026

✨ Last Minute Appointment Available ✨

I’ve had a beauty appointment become available tomorrow at 9:30am 💅

Perfect for a fresh set, BIAB, or a maintenance appointment — your nails, your time to reset and feel good ✨

If you’ve been meaning to book in, this is your sign 🤍♥️🐝

📩 Message me to secure the slot
Simply Bee Wellness 🐝

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York

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