York Child Adolescent and Family Psychotherapy Services

16/02/2026

15/02/2026

15/02/2026

Half term is the perfect time to start conversations with your child about online safety and our friendly dino, Techosaurus is here to help! They have 4 key lessons that offer simple and practical advice about staying safe online while still having fun! Search 'NSPCC Techosaurus' for more information.

Image description:
A graphic titled "Online safety starts with Techosaurus and their 4 key lessons!" The 4 lessons are written below:
- Play - be kind while you're playing
-Protect - your personal information
- Ask - for advice from a trusted grown up
- Say - if anything makes you feel scared or upset online

15/02/2026

There are moments in life when language turns flimsy. No heartbeat is one of them.

In this week’s Substack, I write about stillbirth, the grief of the baby’s tragic death and what that means for the parents: who not only grieve their baby but the future they had every right to believe would be theirs with that baby. The depth of courage it takes to keep going. I share Charlotte’s story, our guest on this week’s Therapy Works episode, and some gentle, practical guidance for anyone walking through this, or supporting someone who is.

You can read it now via the link in my bio and if you’re already a subscriber it will be in your inbox 📥 💕

12/02/2026

12/02/2026

12/02/2026

12/02/2026

11/02/2026

11/02/2026

11/02/2026

Raising Digital Citizens | March 25th, 2025 Do you ever feel like you're losing your child to the screen? If you have a young gamer at home, you know how

11/02/2026