https://linktr.ee/KirstyPearson

Kirsty Pearson Yoga and Wellbeing, York (2025)

20/08/2025

Last chance to secure your early bird booking rate for this beautiful event 💜

My beautiful friend Julie and I have come together to offer a soul nourishing retreat day filled with a lot of magic.

MABON CELEBRATION RETREAT
Sunday 21st September 2025
Time: 10:30am – 4:00pm
Location: The Old Granary, Riccall Grange
Sisters,
As the wheel turns and we arrive at the sacred threshold of Mabon, we invite you to gather in circle for a day of deep nourishment, sacred rest, and heart-led connection.

Mabon — the Autumn Equinox — is a time of perfect balance, where light and dark meet as one. A moment to harvest your blessings, honour your inner wisdom, and give thanks for all that has bloomed.

🌙 Come and celebrate the beauty of balance, abundance, and the divine feminine within and around you.

With love,Kirsty and Julie

What to Expect:
• Sacred Opening Ceremony with Crystals & Oils
• Heart-Warming Cacao Ceremony & Soul Shares
• Journaling
• Powerful HeartHealing™ session to guide you into a deeply meditative state, heal wounds of the heart, and imprint new beliefs to call in more love and abundance
• Circle of the Thread – Weaving Our Sisterhood
• Restorative Feminine Movement
• Guided Deep Relaxation

All women are welcome. Come just as you are — adorned with flowers, flowing skirts, wild hearts, or simply in your beautiful presence.

Please bring something to share for lunch — nourishing herbal teas and ceremonial cacao will be lovingly provided.

💞 Investment: Early Bird £65 (if booked before 21st August 2025, £75 if booked after this date)
(£30 non-refundable deposit secures your spot, balance due 7th September 2025)

This retreat is for the woman who is ready to soften, to receive, to reconnect.

If this calls to your soul and you would like to secure your spot, drop me a comment or a message and we can get you booked in 💜

Bring your magic, your softness, your wildness — and we’ll meet you there.

12/08/2025

Thank you to everyone who attended the live free masterclass yesterday morning, just to let you know that the replay is now ready and will be sent out to everyone who attended or requested the replay tomorrow morning 💜

09/08/2025

Your soul called… it wants colouring pencils and a cup of tea please!

If your brain’s been feeling like a browser with 37 tabs open after a busy week, my Affirmation Colouring Set is your gentle ‘click here to refresh’.

What’s included:
💜 6 printable affirmation colouring sheets (for slow, mindful moments)
💜 Bonus: 6 gorgeous digital affirmation cards (for your desk, mirror, or phone background)

🪄 Instant download so you can start today

Print them, colour outside the lines if you want (I promise I won’t tell 😉), and breathe a little deeper.

Grab your copy here, then cosy up and get creative: https://payhip.com/b/ohmv4

07/08/2025

Being a safe space isn’t easy but moments like these make my heart smile.

We play by a different set of rules in our house, do things based on individual need rather than societal expectation because the neurotypical norms just don’t work for us (trust me - I learnt this the hard way 🤣)

Some moments feel impossible to navigate and others are filled with random treats being delivered to you like this one from my daughter this morning.

It’s like one big magical mystery ride 💜

06/08/2025

I am so excited to be running FREE masterclass next Monday (11th August 2025) at 10am via Zoom.

If you are someone who thinks or feels you are not good enough, not successful enough, not
*anything* enough then you don’t want to miss this!

Through this masterclass you will:
● Discover the real reason you don’t feel good enough and the hidden ways it is showing
up in your life, your work and your relationships
● Understand the Stages of Enoughness and the essential ingredient to feeling enough
exactly as you are.
● Uncover how feeling enough can open you up to receiving more love, money, joy and
success in all areas of your life AND experience a powerful taster Enoughness HeartHealing ™ session with me to help you Feel Enough and unlock more love, money, joy and success right now.

Are you in? Spaces are limited.

Come on a HeartHealing ™ journey to unlock more peace, clarity, and a deeper sense of self.

If you would like to join live, or access the replay (available for 7 days) then pop a 💜 in the comments and I will send you the details.

05/08/2025

A little reminder of this gorgeous event coming up 💜

My beautiful friend Julie and I have come together to offer a soul nourishing retreat day filled with a lot of magic.

MABON CELEBRATION RETREAT
Sunday 21st September 2025
Time: 10:30am – 4:00pm
Location: The Old Granary, Riccall Grange
Sisters,
As the wheel turns and we arrive at the sacred threshold of Mabon, we invite you to gather in circle for a day of deep nourishment, sacred rest, and heart-led connection.

Mabon — the Autumn Equinox — is a time of perfect balance, where light and dark meet as one. A moment to harvest your blessings, honour your inner wisdom, and give thanks for all that has bloomed.

🌙 Come and celebrate the beauty of balance, abundance, and the divine feminine within and around you.

With love,Kirsty and Julie

What to Expect:
• Sacred Opening Ceremony with Crystals & Oils
• Heart-Warming Cacao Ceremony & Soul Shares
• Journaling
• Powerful HeartHealing™ session to guide you into a deeply meditative state, heal wounds of the heart, and imprint new beliefs to call in more love and abundance
• Circle of the Thread – Weaving Our Sisterhood
• Restorative Feminine Movement
• Guided Deep Relaxation

All women are welcome. Come just as you are — adorned with flowers, flowing skirts, wild hearts, or simply in your beautiful presence.

Please bring something to share for lunch — nourishing herbal teas and ceremonial cacao will be lovingly provided.

💞 Investment: Early Bird £65 (if booked before 21st August 2025, £75 if booked after this date)
(£30 non-refundable deposit secures your spot, balance due 7th September 2025)

This retreat is for the woman who is ready to soften, to receive, to reconnect.

If this calls to your soul and you would like to secure your spot, drop me a comment or a message and we can get you booked in 💜

Bring your magic, your softness, your wildness — and we’ll meet you there.

05/08/2025

What the big shop reminded me about making space in times of overwhelm!

Last week we had a big shop delivered - one of those that make getting anything out of the fridge like a game of jenga!

There was so many choices and I thought to myself, I won’t have to listen to the moans if ‘there is never anything to eat in this house’ (even though there always is!) from my kids for a day or 2.

But then we had the opposite problem - tea time came around and there was too much choice 🤦🏻‍♀️ my daughter said ‘I can’t choose, there is too much and I’m overwhelmed - break it down and give me just one hot and one cold option’.

She needed to create space in the overwhelm in order to move forward.

If you are deep in the centre of overwhelm - what small thing can you do today to create yourself a little space?

Picture of a beautiful flower I found on my walk 💜

31/07/2025

Let’s talk about anger.

Anger has been popping up in discussions during sessions recently, and I thought it was worth a little exploration.

We all feel anger. How it looks, how it moves through us, and what sparks it, will be as unique as we are – shaped by our experiences, our stories, and the layers of life we’ve walked through.

But here’s the thing many of us don’t realise:
Anger is often a secondary emotion.

It’s like a brave shield that steps forward when something tender and vulnerable inside us feels unsafe to be seen.

When we understand this, we can begin to hear the wisdom that anger is trying to offer us.

Instead of pushing it away, we can pause and ask:
“What are you protecting me from?”

Often, underneath anger we might find grief, hurt, fear, guilt, shame, overwhelm, feeling unseen/misunderstood, or a deep sense of unfairness.

Anger isn’t bad – it’s a messenger.
And when we can soften towards it, even just a little, we get closer to the heart of what we are really feeling…
and that’s where true healing begins.

So next time Anger comes to visit - can you pause, get curious and uncover the feelings behind the shield?

30/07/2025

Little flash payday sale happening on my digital Sacred Rest Cards and Yoga Nidra for Self Compassion recording if you fancy treating yourself 💜

Both have 25% off until 01/08/2025 so it’s the perfect time to treat yourself to some rest and relaxation.

You can check them out here - https://payhip.com/KPYogaAndWellbeing

26/07/2025

Today my daughter just casually delivered her own TED talk from the back seat of the car 🤣

Out of nowhere, in true Isobelly style, she piped up with:

“Do you know why I like the Zombies films more than Descendants? Descendants always has one clear villain to fight. But Zombies is about coming together to overcome challenges. In the first film, they break down barriers to give zombies equal rights. In the second, they realise the history they were taught about werewolves wasn’t the whole truth and they fix it. In the third, they show how even struggle and conflict can teach you things, through the aliens searching for utopia. And in the fourth, the night walkers and day walkers remember that they used to work together – and that they need each other to survive. All monster kind are connected, and they have to learn to work together to restore balance.”

She’s TEN.

I mean… wow.

In one car journey, she nailed the essence of life:

Life isn’t about a single villain.
It’s about facing our internal and external challenges.
It’s about unravelling the layers of conditioning, old stories, and beliefs that shape our view of the world.

It’s about remembering that we are all connected.

And this, my friends, is exactly what yoga does for me.
It helps me sift through all the noise, the labels, the “shoulds”, the inherited patterns…
To come home to what’s real:
That beneath it all, we are already whole.

Pic of my philosopher in the making in our favourite dog walking spot 💜

23/07/2025

I have something exciting to share…..

My beautiful friend Julie and I have come together to offer a soul nourishing retreat day filled with a lot of magic.

MABON CELEBRATION RETREAT
Sunday 21st September 2025
Time: 10:30am – 4:00pm
Location: The Old Granary, Riccall Grange
Sisters,
As the wheel turns and we arrive at the sacred threshold of Mabon, we invite you to gather in circle for a day of deep nourishment, sacred rest, and heart-led connection.

Mabon — the Autumn Equinox — is a time of perfect balance, where light and dark meet as one. A moment to harvest your blessings, honour your inner wisdom, and give thanks for all that has bloomed.

🌙 Come and celebrate the beauty of balance, abundance, and the divine feminine within and around you.

With love,Kirsty and Julie

What to Expect:
• Sacred Opening Ceremony with Crystals & Oils
• Heart-Warming Cacao Ceremony & Soul Shares
• Journaling
• Powerful HeartHealing™ session to guide you into a deeply meditative state, heal wounds of the heart, and imprint new beliefs to call in more love and abundance
• Circle of the Thread – Weaving Our Sisterhood
• Restorative Feminine Movement
• Guided Deep Relaxation

All women are welcome. Come just as you are — adorned with flowers, flowing skirts, wild hearts, or simply in your beautiful presence.

Please bring something to share for lunch — nourishing herbal teas and ceremonial cacao will be lovingly provided.

💞 Investment: Early Bird £65 (if booked before 21st August 2025, £75 if booked after this date)
(£30 non-refundable deposit secures your spot, balance due 7th September 2025)

This retreat is for the woman who is ready to soften, to receive, to reconnect.

If this calls to your soul and you would like to secure your spot, drop me a comment or a message and we can get you booked in 💜

Bring your magic, your softness, your wildness — and we’ll meet you there.

17/07/2025

If you struggle with your inner critic, negative self talk, and procrastination - then my Yoga Nidra for Self Compassion practice is perfect for you.

In this 40 minute recording, you will be guided through a deeply relaxing and restorative Nidra practice that will help you to cultivate a more compassionate and loving relationship with yourself.

You don’t need any fancy equipment to get started - just yourself, a space to get comfy, and a device (like your phone) to listen to the recording.

And you get a lovely set of digital flashcards with optional journal prompts if you want to explore your relationship with Self Compassion further.

Get it here: https://payhip.com/b/0Fkvp

Kirsty Pearson Yoga and Wellbeing

20/08/2025

12/08/2025

09/08/2025

07/08/2025

06/08/2025

05/08/2025

05/08/2025

31/07/2025

30/07/2025

26/07/2025

23/07/2025

17/07/2025

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