Kirsty Pearson Yoga and Wellbeing

Kirsty Pearson Yoga and Wellbeing Weaving the magic of yoga, mindfulness, and creativity into the heart of family life

After a morning of HeartHealing™ and before an afternoon of yoga-ing, I’m tucking into a lovely packed lunch made for me...
29/09/2025

After a morning of HeartHealing™ and before an afternoon of yoga-ing, I’m tucking into a lovely packed lunch made for me by Isobel - complete with a little note to make me smile 💜

I just wanted to take a moment to show my huge appreciation and gratitude to the lovely ladies who attend our Yoga for W...
24/09/2025

I just wanted to take a moment to show my huge appreciation and gratitude to the lovely ladies who attend our Yoga for Wellbeing class on a Monday.

This week we did a Mabon themed class - we meditated, we moved, we laughed, we cried, we released, and we leaned into blessings we have gathered.

You are just incredible humans, you come each week that you can and you go with the flow of whatever is present on the day, you gift yourselves that time in the week to just be and you are all so supportive of each other (and me) and you share freely from your hearts.

Our class is one of my favourite places to be and I am so grateful to you for the community we are building together 💜

If anyone is interested in joining our lovely class on a Monday from 1.30 -2.30 at Riccall Grange drop me a comment or a message and I can send you the details 😊

Mabon is a time of balance, and chair yoga is a beautiful way to explore that balance gently in the body. Here’s a short...
21/09/2025

Mabon is a time of balance, and chair yoga is a beautiful way to explore that balance gently in the body.

Here’s a short, simple Mabon-inspired chair practice you can do at home — no yoga mat needed!

Mini Chair Yoga Flow for Balance & Grounding

🗻 Seated Mountain (Grounding)
Sit tall, feet flat on the floor, hands resting on your thighs.
Close your eyes, breathe deeply, and imagine roots growing from your feet into the earth.

🌾 Sun to Earth Sweep (Harvest Flow)
Inhale, sweep your arms wide and up overhead.
Exhale, sweep them down through the centre, hands to heart.
Repeat 5 times, moving with your breath.

🌓 Seated Twist (Balance of Light & Dark)
Place your right hand on the back of the chair, left hand to your thigh.
Inhale to lengthen your spine, exhale to gently twist to the right.
Hold for 3 breaths.
Return to centre and repeat on the left.

💜 Heart-Opening Stretch (Abundance)
Interlace your fingers behind your back (or hold your elbows if easier).
Lift your chest gently, opening across the heart space.
Breathe into gratitude for all you are harvesting this season.

⏩ Seated Forward Fold (Release)
Inhale tall, exhale to fold gently over your thighs, letting the head and arms dangle.
Release any tension or stories you no longer need.
Stay for 3 breaths, then slowly roll up.

Bring your hands to your heart. Whisper softly: I am balanced. I am grateful. I am whole.

Mabon blessings 💜

As the wheel of the year turns to Mabon, the Autumn Equinox, we find ourselves in the sacred balance of light and dark. ...
21/09/2025

As the wheel of the year turns to Mabon, the Autumn Equinox, we find ourselves in the sacred balance of light and dark. This is a beautiful moment to pause, give thanks, and gently release.

Here’s a simple ritual you can try at home to honour this turning of the seasons:

Mini Mabon Ritual for Balance & Gratitude

- Light a candle and place a small bowl with something that represents harvest — an apple, berries, or even some autumn leaves.

- Hold your hands at your heart and take three deep breaths.

- Whisper three blessings you are grateful for into the bowl.

- Place your hands on the earth (or a plant pot indoors) and gently speak aloud something you are ready to release.

Sit quietly for a few moments, feeling the balance of giving thanks and letting go.

✨ You can keep the apple or leaves on your altar, or offer them back to the earth later.

May this Mabon bring you balance, gratitude, and gentle release 💜

If I had a magic wand and could wave it over your life today… what’s the one area of struggle you’d want me to soften, s...
19/09/2025

If I had a magic wand and could wave it over your life today… what’s the one area of struggle you’d want me to soften, shift, or transform for you?

Sometimes naming the struggle is the first step to easing its grip.

So tell me, if I could wave my wand for you right now…
What would you want to feel lighter, freer, or more easeful?

Drop your answer in the comments or message me privately if you’d prefer 💜

A sacred retreat without having to leave the house?Yes please!I have bundled together my favourite digital creations so ...
12/09/2025

A sacred retreat without having to leave the house?

Yes please!

I have bundled together my favourite digital creations so that you can build your own perfect retreat at home.

No having to schedule the time, the childcare, organise travel - you can treat yourself to some Sacred Rest time at home in your PJ’s and whether you have just a few minutes to check in with yourself or a few hours to build the perfect retreat, there is something for you in this Kit.

Tips to build your own retreat using The Sacred Rest Retreat Kit

Step 1: put the kettle on
Step 2: light a candle (optional, but recommended 😉)
Step 3: choose your ritual → card, nidra, colouring, or all three
Step 4: rest and enjoy for as long as you can

Your Sacred Rest Retreat Kit is waiting, and the best part is that it’s all digital—so your sanctuary goes wherever you do 💜

It’s just £18, and yours to download and keep coming back to whenever you want to create some Sacred Rest time in your day.

Get yours here and create your perfect Sacred Rest Retreat at home: https://payhip.com/b/2806M

I’m curious to know - what do you think of when you hear the term ‘Chair Yoga’?What does it bring up for you?Is it somet...
09/09/2025

I’m curious to know - what do you think of when you hear the term ‘Chair Yoga’?

What does it bring up for you?
Is it something you have tried before or would be interested in trying?

What do you do when your offspring can’t sleep, paint sunsets of course!Sleep is evading us a lot currently, so we are l...
01/09/2025

What do you do when your offspring can’t sleep, paint sunsets of course!

Sleep is evading us a lot currently, so we are leaning in to other forms of rest to support us and tonight’s was creative rest (our favourite type) 💜

I couldn’t love this more - this is the heart of everything, the relationship you have with yourself is the most importa...
26/08/2025

I couldn’t love this more - this is the heart of everything, the relationship you have with yourself is the most important relationship you will ever have 💜

Not going to lie - yesterday was hard.Our house is on the market, it’s school holidays, and there is a lot of change/tra...
21/08/2025

Not going to lie - yesterday was hard.

Our house is on the market, it’s school holidays, and there is a lot of change/transition in the air.

My youngest finds change hard, and yesterday seemed to flow from one meltdown to another - it was loud, raw, and incredibly triggering for us both.

I needed to calm my nervous system, in order to help her calm hers.

So I made sure she was in her safe space and I went and sat on the kitchen floor. I cried for a while to release the sheer frustration and overwhelm I was feeling and then I stayed on the kitchen floor and held Bhu Mudra whilst taking myself through a grounding check in, coming home to my body in the present moment.

This wasn’t Instagram or Pinterest perfect yoga - it was messy and real everyday life with no mat or aesthetic background in sight .

It was yoga in motion that allowed me to come home to myself in a moment of struggle so I could best support us both.

If you would like to learn how yoga can support you in everyday moments, then you are in the right place 💜

Last chance to secure your early bird booking rate for this beautiful event 💜My beautiful friend Julie and I have come t...
20/08/2025

Last chance to secure your early bird booking rate for this beautiful event 💜

My beautiful friend Julie and I have come together to offer a soul nourishing retreat day filled with a lot of magic.

MABON CELEBRATION RETREAT
Sunday 21st September 2025
Time: 10:30am – 4:00pm
Location: The Old Granary, Riccall Grange
Sisters,
As the wheel turns and we arrive at the sacred threshold of Mabon, we invite you to gather in circle for a day of deep nourishment, sacred rest, and heart-led connection.

Mabon — the Autumn Equinox — is a time of perfect balance, where light and dark meet as one. A moment to harvest your blessings, honour your inner wisdom, and give thanks for all that has bloomed.

🌙 Come and celebrate the beauty of balance, abundance, and the divine feminine within and around you.

With love,Kirsty and Julie

What to Expect:
• Sacred Opening Ceremony with Crystals & Oils
• Heart-Warming Cacao Ceremony & Soul Shares
• Journaling
• Powerful HeartHealing™ session to guide you into a deeply meditative state, heal wounds of the heart, and imprint new beliefs to call in more love and abundance
• Circle of the Thread – Weaving Our Sisterhood
• Restorative Feminine Movement
• Guided Deep Relaxation

All women are welcome. Come just as you are — adorned with flowers, flowing skirts, wild hearts, or simply in your beautiful presence.

Please bring something to share for lunch — nourishing herbal teas and ceremonial cacao will be lovingly provided.

💞 Investment: Early Bird £65 (if booked before 21st August 2025, £75 if booked after this date)
(£30 non-refundable deposit secures your spot, balance due 7th September 2025)

This retreat is for the woman who is ready to soften, to receive, to reconnect.

If this calls to your soul and you would like to secure your spot, drop me a comment or a message and we can get you booked in 💜

Bring your magic, your softness, your wildness — and we’ll meet you there.

12/08/2025

Thank you to everyone who attended the live free masterclass yesterday morning, just to let you know that the replay is now ready and will be sent out to everyone who attended or requested the replay tomorrow morning 💜

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York

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+447791559844

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