York Traditional Acupuncture

York Traditional Acupuncture Helping you heal naturally through acupuncture in York, UK, with 20+ years’ experience treating anxiety, pain, sleep, and more. Book your session today.🌿

Rooted in traditional Chinese medicine. York Traditional Acupuncture by Tiziana Bertinotti
Helping the York community feel better, naturally. With over 20 years of experience and 200+ 5★ reviews on FreeIndex, Tiziana is ranked among the Top 3 Acupuncturists in York. Specialising in pain relief, stress reduction, women’s health, fertility support, and overall wellbeing, we combine Traditional Chine

se Medicine with a compassionate, personalised approach. Whether you’re looking for relief from chronic pain, better sleep, more energy, or support through life changes, we’re here to help you restore balance.

📍 Located at Hair at 20, 20 Bootham, York YO30 7BL
📞 Book today: https://www.yorktraditionalacupuncture.co.uk/

If your shoulders are always tight, your jaw is often clenched, or you carry tension like it’s just part of life… it may...
01/05/2026

If your shoulders are always tight, your jaw is often clenched, or you carry tension like it’s just part of life… it may have become your normal.

But chronic tension is often a sign that the nervous system has been under pressure for too long.

Stress doesn’t only affect the mind, it often shows up physically in the body through tight muscles, poor sleep, headaches, irritability and fatigue.

Acupuncture helps regulate the nervous system and support the body out of that constant “holding” pattern.

If tension has become your baseline, your body may be asking for support.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

Are there any side effects to acupuncture? Most people feel deeply relaxed after treatment and many even sleep better th...
27/04/2026

Are there any side effects to acupuncture?

Most people feel deeply relaxed after treatment and many even sleep better that night.

Occasionally, you might feel a little tired, emotional or light-headed afterwards as your body begins to process and respond. These effects are usually mild and short-lived.

Sometimes symptoms can briefly flare before settling, which can be a sign the body is starting to shift and regulate.

If you’re ever unsure what to expect, I’m always happy to talk it through with you

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

Yes, acupuncture can often be used safely during pregnancy when provided by a properly trained practitioner.Many women c...
23/04/2026

Yes, acupuncture can often be used safely during pregnancy when provided by a properly trained practitioner.

Many women choose acupuncture during pregnancy for support with symptoms such as nausea, fatigue, back pain, pelvic discomfort, stress and preparation for birth.

Treatment is always adapted carefully to each stage of pregnancy and your individual needs, with your comfort and safety at the centre of every session.

If you’re pregnant and wondering whether acupuncture may be right for you, you’re always welcome to get in touch.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

While you rest during acupuncture, your body is doing important work.Acupuncture helps regulate the nervous system and e...
21/04/2026

While you rest during acupuncture, your body is doing important work.

Acupuncture helps regulate the nervous system and encourages the body to shift out of stress mode and into a calmer, more restorative state.

This can support:
• stress and tension
• sleep
• digestion
• headaches
• hormonal balance
• general wellbeing

Many patients simply describe it as “deep relaxation” but physiologically, much more is happening beneath the surface.

Healing doesn’t always look dramatic. Sometimes it looks like stillness.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

When several symptoms are affecting your day-to-day life whether that’s digestion, pain, energy or mood, it can all star...
20/04/2026

When several symptoms are affecting your day-to-day life whether that’s digestion, pain, energy or mood, it can all start to feel connected.

One of the strengths of acupuncture is that it takes a whole-body approach, looking at how different symptoms may be linked rather than treating them in isolation.

I’m so pleased this patient experienced such meaningful changes over the course of treatment, and I’m very grateful for these kind words.

If you’ve been struggling with a combination of symptoms and not feeling quite yourself, support is available.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

Living with headaches or migraines for years can quietly affect every part of life. Energy, focus, sleep and day-to-day ...
18/04/2026

Living with headaches or migraines for years can quietly affect every part of life. Energy, focus, sleep and day-to-day wellbeing.

Supporting patients who have often “just put up with it” for years, and helping them finally feel some relief, is one of the most rewarding parts of my work.

Acupuncture takes a whole-body approach, supporting the nervous system, circulation and underlying patterns that may be contributing to recurring symptoms.

Thank you for this kind review.

If headaches or migraines have become your normal, support is available.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

17/04/2026

Stress doesn’t always look like panic or overwhelm.

Sometimes it looks like:
• headaches that keep returning
• tension in your neck and shoulders
• restless sleep
• feeling more reactive or irritable
• digestive discomfort
• low energy that doesn’t fully lift

When the nervous system is under pressure for too long, the body often starts speaking up.

Acupuncture works by helping regulate the stress response, calm the nervous system and support the body back into balance.

If stress has been showing up physically for you lately, your body may be asking for support.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

26/03/2026

“She has helped me tremendously.”
Living with headaches and migraines for years can take a quiet toll on energy, focus and daily life.

Supporting patients who have been managing symptoms for decades and finally begin to feel relief is incredibly meaningful.

Acupuncture works by calming the nervous system, improving circulation and addressing underlying imbalance, not just masking the pain.

Grateful for the trust placed in me.
If headaches or migraines have become your “normal,” you don’t have to navigate them alone.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

In Traditional Chinese Medicine, spring is associated with the liver which plays an important role in regulating emotion...
23/03/2026

In Traditional Chinese Medicine, spring is associated with the liver which plays an important role in regulating emotional balance, stress response and the smooth flow of energy throughout the body.

When Liver energy feels “stagnant,” you might notice:
• irritability or frustration
• tension in the neck and shoulders
• headaches
• digestive discomfort
• disrupted sleep

Seasonal transitions can amplify these symptoms.

Acupuncture gently supports the smooth flow of energy, helping the body adapt to seasonal change and regulate stress more effectively.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

Myth: It’s painful.Fact: Acupuncture needles are extremely fine. Most patients describe the sensation as mild, dull, or ...
20/03/2026

Myth: It’s painful.
Fact: Acupuncture needles are extremely fine.

Most patients describe the sensation as mild, dull, or barely noticeable and many feel deeply relaxed during treatment.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

Address

54 Blossom Street The Crescent York
York
YO241AP

Opening Hours

Monday 2pm - 8pm
Tuesday 1pm - 8pm
Wednesday 10am - 5pm
Thursday 1pm - 8pm
Friday 10am - 5pm

Website

Alerts

Be the first to know and let us send you an email when York Traditional Acupuncture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category