York Traditional Acupuncture

York Traditional Acupuncture Helping you heal naturally through acupuncture in York, UK, with 20+ years’ experience treating anxiety, pain, sleep, and more. Book your session today.🌿

Rooted in traditional Chinese medicine. York Traditional Acupuncture by Tiziana Bertinotti
Helping the York community feel better, naturally. With over 20 years of experience and 200+ 5★ reviews on FreeIndex, Tiziana is ranked among the Top 3 Acupuncturists in York. Specialising in pain relief, stress reduction, women’s health, fertility support, and overall wellbeing, we combine Traditional Chinese Medicine with a compassionate, personalised approach. Whether you’re looking for relief from chronic pain, better sleep, more energy, or support through life changes, we’re here to help you restore balance.

📍 Located at Hair at 20, 20 Bootham, York YO30 7BL
📞 Book today: https://www.yorktraditionalacupuncture.co.uk/

26/03/2026

“She has helped me tremendously.”
Living with headaches and migraines for years can take a quiet toll on energy, focus and daily life.

Supporting patients who have been managing symptoms for decades and finally begin to feel relief is incredibly meaningful.

Acupuncture works by calming the nervous system, improving circulation and addressing underlying imbalance, not just masking the pain.

Grateful for the trust placed in me.
If headaches or migraines have become your “normal,” you don’t have to navigate them alone.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

In Traditional Chinese Medicine, spring is associated with the liver which plays an important role in regulating emotion...
23/03/2026

In Traditional Chinese Medicine, spring is associated with the liver which plays an important role in regulating emotional balance, stress response and the smooth flow of energy throughout the body.

When Liver energy feels “stagnant,” you might notice:
• irritability or frustration
• tension in the neck and shoulders
• headaches
• digestive discomfort
• disrupted sleep

Seasonal transitions can amplify these symptoms.

Acupuncture gently supports the smooth flow of energy, helping the body adapt to seasonal change and regulate stress more effectively.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

Myth: It’s painful.Fact: Acupuncture needles are extremely fine. Most patients describe the sensation as mild, dull, or ...
20/03/2026

Myth: It’s painful.
Fact: Acupuncture needles are extremely fine.

Most patients describe the sensation as mild, dull, or barely noticeable and many feel deeply relaxed during treatment.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

For many women, severe period pain is often dismissed as “normal.” But pain that interferes with work, sleep, daily life...
19/03/2026

For many women, severe period pain is often dismissed as “normal.” But pain that interferes with work, sleep, daily life or relationships may be something more.

Endometriosis affects millions of women worldwide, yet many spend years searching for answers and support.

While acupuncture does not replace medical diagnosis or treatment, it is often used alongside conventional care to help support women experiencing:
• pelvic pain
• inflammation
• stress and fatigue
• digestive discomfort
• hormonal imbalance

In Traditional Chinese Medicine, treatment focuses on improving circulation, reducing stagnation and supporting the body’s natural balance.

Most importantly, this month is about awareness, validation and support for those living with endometriosis.

Your pain deserves to be taken seriously.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

17/03/2026

Headaches.
Bloating.
PMS.
Poor sleep.
Tension that never quite goes away.

It’s easy to treat these as isolated problems. But often, they’re signals. Your body asking for regulation, rest, or rebalancing.

Acupuncture doesn’t just chase symptoms. It looks at patterns : stress levels, digestion, hormones, sleep, emotional load and supports the system as a whole.

Sometimes the question isn’t “How do I stop this?”
It’s “Why is my body asking for support?”

If something has felt out of balance for a while, you don’t have to ignore it.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

While you rest during acupuncture, your body is doing important work.Acupuncture helps shift your nervous system out of ...
11/03/2026

While you rest during acupuncture, your body is doing important work.

Acupuncture helps shift your nervous system out of stress mode and into repair mode. Circulation improves. Muscles soften. Hormonal communication begins to regulate. The body starts addressing the root, not just the symptoms.

Many patients simply describe it as “relaxation” but physiologically, much more is happening beneath the surface.

Healing doesn’t have to feel dramatic. Sometimes it looks like stillness.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

Today, we celebrate women. Our strength, resilience and the many phases we move through in a lifetime.From first cycles ...
08/03/2026

Today, we celebrate women. Our strength, resilience and the many phases we move through in a lifetime.

From first cycles to fertility journeys, from pregnancy to perimenopause and menopause, each stage brings change. And each stage deserves understanding, support and care.

In my clinic, I’m honoured to support women through these transitions. Helping regulate cycles, ease PMS, support fertility, calm stress and restore balance naturally.

Women’s health isn’t one chapter. It’s a lifelong journey.

Happy International Women’s Day. 💛

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

06/03/2026

“One of the best investments I’ve made.”

Hearing how patients feel more energised, grounded and able to cope with life again is why I do this work.

Acupuncture isn’t just about easing symptoms. It’s about supporting your whole system so you can feel more balanced, resilient and well in yourself.

Grateful for the trust and kind words.
If you’re feeling run down or out of balance, you’re always welcome to reach out and explore how I can support you too

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

02/03/2026

As we move from winter into spring, your body naturally begins to shift too.

In Chinese Medicine, spring is linked to renewal, supporting digestion, energy flow and emotional balance. It’s the perfect time for a gentle reset.

Try:
🌿 Swapping heavy winter meals for lighter, cooked seasonal foods
🌿 Eating mindfully to support digestion
🌿 Prioritising stress regulation before it builds

Seasonal support doesn’t need to be extreme. Small, consistent changes help your body feel lighter and more energised.

If you’d like support transitioning into spring, acupuncture can gently guide that process.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

I’m truly honoured to share that York Traditional Acupuncture has been awarded a Certificate of Excellence 2026 and reco...
27/02/2026

I’m truly honoured to share that York Traditional Acupuncture has been awarded a Certificate of Excellence 2026 and recognised as one of the Top 3 Acupuncture Clinics in York by ThreeBestRated®.

This recognition is based on extensive checks of patient reviews, satisfaction, trust, and consistent quality of care. Values that have guided my practice from day one.

Thank you to every patient who has trusted me with their health and wellbeing over the years. Your experiences, feedback and support make this possible. 🌿

If you’re considering acupuncture and looking for experienced, trusted care, you’re always welcome to get in touch.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

Many people begin noticing changes within 1–3 acupuncture sessions, although everyone responds differently.Each treatmen...
24/02/2026

Many people begin noticing changes within 1–3 acupuncture sessions, although everyone responds differently.

Each treatment builds on the one before, which is why attending all recommended sessions is important. Most patients feel a sense of calm and deep relaxation after every visit.

Occasionally, some people may feel slightly tired or notice a temporary flare-up of symptoms as treatment progresses. This is usually a positive sign that the body is responding and starting to address the root of the issue.

Acupuncture works gently and cumulatively, supporting real, lasting change over time.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

19/02/2026

February is a time for warming, grounding and nourishing the body, especially digestion.

From a Chinese Medicine perspective, digestive energy thrives on warmth. Cold or raw foods can be harder to process in winter, while cooked, comforting meals help the body extract nutrients more efficiently.

Think:
teas, soups, stews, roasted root vegetables, oats, rice, ginger, cinnamon and warming spices.

Supporting digestion doesn’t just affect the gut. It influences energy levels, immunity and overall resilience through the colder months.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

Address

54 Blossom Street The Crescent York
York
YO241AP

Opening Hours

Monday 2pm - 8pm
Tuesday 1pm - 8pm
Wednesday 10am - 5pm
Thursday 1pm - 8pm
Friday 10am - 5pm

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