WW Coach Jilly Whitham

WW Coach Jilly Whitham I lost over half my body weight with WW - come along to one of my workshops to find out how!

A new season has sprung, and so have our habits! From macros to movement, sleep to food noise, we’re keeping it fresh, f...
17/03/2026

A new season has sprung, and so have our habits! From macros to movement, sleep to food noise, we’re keeping it fresh, fun, and
focused on progress, not perfection.

Our workshop this week explores how sleep affects weight loss, mood, cravings, and daily habits. By tracking and noticing patterns, you'll learn what's working and identify the powerful changes you want to make.

Come to a workshop this week and learn how to use the Weight Watchers app to build awareness of your sleep patterns, track trends, and discover small changes for better, more consistent rest.

A little reminder for when that volume on the inner critic turns up for some reason! Sometimes it can feel like we have...
11/03/2026

A little reminder for when that volume on the inner critic turns up for some reason! Sometimes it can feel like we have lost all of our progress and that can feel really crushing - but remember we are always moving, changing, progressing. You know more now than you did before, and I want you to know that recognising the smallest steps of progress can have a huge impact on how you feel about yourself!

I think this is so accurate - what we do, repeatedly, then shapes us. What habits do you feel are helpfully shaping you...
03/03/2026

I think this is so accurate - what we do, repeatedly, then shapes us. What habits do you feel are helpfully shaping you and which ones are unhelpful?

It can be all too easy to speak to ourselves unkindly, harshly and hear that inner critic! What if we tried to love our...
25/02/2026

It can be all too easy to speak to ourselves unkindly, harshly and hear that inner critic! What if we tried to love ourselves first?

Important thought for this week! Feeling like quitting is totally understandable, expected at times. We can't feel a c...
16/02/2026

Important thought for this week! Feeling like quitting is totally understandable, expected at times.

We can't feel a consistently high level of motivation all the time and let's face it, sometimes things just feel really tough!

But at those points, if we can reconnect with what motivated us in the first place, I feel this can give us a power-up and the window of opportunity to get the support we need.

I would love to know why you started, and also if your reason why has changed over time!

I do love a bit of baking, and with Valentine’s Day coming it has got me thinking all about love. What it means to love...
12/02/2026

I do love a bit of baking, and with Valentine’s Day coming it has got me thinking all about love. What it means to love ourselves specifically- well I think it involves nourishing ourselves with whole, nutritious food, but balancing this with the foods that might not be classed as nutritious in the traditional sense!

Moderation can be the hardest thing, but truly the healthiest. Would you like to guess how many points are in these lovelies? 😊

🌟Join me for your first WW Workshop totally FREE! 🌟Try before you sign up- Come and see what our community is all about,...
06/02/2026

🌟Join me for your first WW Workshop totally FREE! 🌟Try before you sign up- Come and see what our community is all about, between the 8th - 21st of February. – real support, real results, and a community that cheers you on every step of the way. 💕

This month, we're excited to dive into how our habits and past experiences have helped shape who we are today! We'll tak...
27/01/2026

This month, we're excited to dive into how our habits and past experiences have helped shape who we are today!

We'll take a closer look at what changes we want to make, what we’d like to hold onto, and how we can make it all happen together.
Having non-negotiables gives you a solid baseline, your “no matter what” habits that keep you grounded and moving forward, even on tough days. Pairing that with an if/then strategy gives you a backup plan before you even need it. “If X happens, then I’ll do Y.”

Come to your workshop this week to learn more about implementation intentions and how to create an “if/then” guideline ahead of time so you can avoid being in a situation where you need to spend a lot of energy deciding what to do in the moment.

🤩January is your blank page - what story will you write this year? Whether you’re returning to Workshop or joining for t...
21/01/2026

🤩January is your blank page - what story will you write this year? Whether you’re returning to Workshop or joining for the first time, this is your moment to reset, refocus, and start strong with WeightWatchers.💙
If you need to reactivate your membership or sign up for a new one, you can find a special 60% off sign-up offer here
https://www.weightwatchers.com/uk/special-offer-coach?ftm=3231868

Our workshops are a place where you get to feel understood, supported, achieve your goals AND have a laugh while doing s...
12/01/2026

Our workshops are a place where you get to feel understood, supported, achieve your goals AND have a laugh while doing so! I love cheering people on and understanding what makes them tick and I believe that everyone has the capacity to make amazing changes (sometimes they just need a bit of someone else believing in them to make that first step!). Come along to one of my workshops to find out more 🫶

Loved in workshops this week really tuning into our "why" - the heart of what fuels us and the sat-nav that guides us in...
12/01/2026

Loved in workshops this week really tuning into our "why" - the heart of what fuels us and the sat-nav that guides us in the right direction. We were condensing that down into a word that can anchor us to our motivation even when the going gets tough! I've put words collected so far into a word cloud, but I'd love if anyone wants to add any more. If you're not a member yet - what's your reason for change and how can we support you?

So excited, this year we will begin a new collective challenge in our York workshops! Last year, together we conquered ...
09/01/2026

So excited, this year we will begin a new collective challenge in our York workshops! Last year, together we conquered Land's End to John o' Groats (and back again!), The Scottish Coast 500, Orient Express, Route 66, York - Lapland and when that wasn't enough we went all the way to the North Pole in the Snowman Challenge 🤣.

This year begins with the epic Pacific Crest Trail 🤩

I absolutely believe in meeting people where they are - so any and ALL activity counts for these challenges (we are using a rough approximation of 30 mins of anything, from stretching to Zumba to kickboxing= 1 mile). Ticking off little boxes as we go, if you would like to take part come along to one of my workshops to find out more.

Let's see how many challenges we can conquer this year!

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