Ryedale Physiotherapy

11/04/2026

Busy day today so far at Ryedale Physiotherapy.

We had in the clinic:

-😫A returning patient with lower Back Pain. This client is making fantastic progress. They have made themsevles a new routine and put in the work. Now reaping the benefits of a back with reduced pain and is stronger all round💪.

-🦵New knee pain assessment. This client increased their running training and getting generalised knee pain. We found weak glutes, reduced leg strength and reduced foot arch stability. Client now has a full strengthening plan and confidence that there is nothing sinister going on💪.

-😩Mid thoracic (back) pain. This patient came in with muscles spasms in the middle of their back. Patient had a full assessment including, subjective and postural. Treatment for this patient was massage and spinal mobilisations along with education on sleeping positions and some mobilisation exercises. We also spoke about pain medication. This is extremely important for comfort, sleep quality and adherence to the exercises given.

-We still have spaces for tomorrow if you need an appointment📅!

Contact use today to book in.
📞07500 266639
📲WhatsApp us on
📧enquiries.rmsi@outlook.com

10/04/2026

❗️Weekend Appointment availability❗️

-Do you have a shoulder issue 💪?

-Have you got Lower Back Pain but not sure why 😫.

-Sports Massage anyone?

-Whatever your MSK issues is, contact us today and let us help you 🙂.

-We are also donating £5 from every appointment to Kirkbymoorside 10k charities.

-Let us help you prepare for the KMS 10k or any other event and help us raise money for charity.

-We are fully registered with the Health & Care Professions Council & the Charted Society of Physiotherapists.

Contact us on
☎️07500 266639
📲WhatsApp
📧enquiries.rmsi@outlook.com

08/04/2026

Book in now and save some money to run around a stunning route and enjoy a cracking day in KMS.

🌟 we are thrilled to see our races are filling up but did you know it’s cheaper to enter before race day?!

😎 If you are holding off until the 3rd don’t wait as we can’t guarantee race day places and it’s actually more expensive on the day!

❤️ Due to admin issues with entering people on the day we are able to offer a discount on race places that are booked in advance - this includes the children’s races (not the dash - that is on the day only!)

Enter now
www.kirkbymoorside10k.com

04/04/2026

-We are raising money for the Kirkbymoorside 10k 🤑.

-For every Physiotherapy or Sports Massage booked from 5th April - 8th May📅.

-We will donate £5 from each appointment to KMS 10k charity fund, who are raising funds for Kirkbymoorside and Gillamoor Primary Schools💷.

-We also have refer a friend scheme🤝.

-During this period if you refer a friend they will receive £5 off their first appointment 🤑.

-Subsequently, you will also get £5 off your next appointment🤑.

-We will then take that £10 saved and put it in the pot for the KMS 10k charity fund👐.

-Let us help you prepare for the KMS 10k and help us raise money for KMS 10k chairty fund🏃🏼‍♂️.

-We have clinics in:-

-Pickering at Structure Pickering

-Kirkbymoorside at Rest, Relax and Restore KMS

Contact us today ☎️

📞07500 266639
📲WhatsApp us on the above number
📧email - enquiries.rmsi@outlook.com

30/03/2026

❗️Appointment availability for this coming week❗️

-We are already full on certain days 🙏.

-Are you a runner with a sore knee 🦵?

-Have you got Lower Back Pain but not sure why 😫.

-Are you after a maintenance Sports Massage?

-Whatever your MSK issues is, contact us today and let us help you 🙂.

-We are fully registered with the Health & Care Professions Council & the Charted Society of Physiotherapists.

Contact us on
☎️07500 266639
📲WhatsApp
📧enquiries.rmsi@outlook.com

24/03/2026

-Appointment availability for this week 📅

-We have clinics in Kirkbymoorside & Pickering along with mobile services available.

-We are based at Rest, Relax and Restore KMS and Structure Pickering.

-Contact us today, if you are struggling with a musculoskeletal issue and let us see what we can do for you 💆

Contact details:-

📞07500 266639
📲WhatsApp
📧enquiries.rmsi@outlook.com

21/03/2026

-Here's a round up of the past few weeks 🤘

-We have been super busy both in and out of the clinic.

We've had;

-Meralgia Paresthetica🦵. An irritation of a sensory nerve innervating the thigh.

-R Knee meniscus injury🦿.

-Lower Back Pain 😣.

-Plantar fasciitis 🦶.

-Hamstring Strain management🦵.

-Neck and shoulder tension💆‍♀️.

Whatever your issue is, let us see what we can do for you 💪😁.

Contact us today to book in 🙏

📞07500 266639
📲WhatsApp us today
📧enquiries.rmsi@outlook.com

12/03/2026

-Do you have a painful back 😫?

-An issue with you knee🦵?

-Or have you got a should problem💪?

-Whatever it is, take a look at our availability📅 and book yourself in for an appointment.

-Contact us today.
📞 07500266639
📲WhatsApp us on the above number.
📧 Email us - enquiries.rmsi@outlook.com

-We look forward to helping you🙏.

05/03/2026

-Check out next weeks appointment availability 🙏.

-Contact us today for an appointment 🤘.

📞07500 266639
📲WhatsApp us on the above number
📧enquiries.rmsi@outlook.com

05/03/2026

-Another busy clinic 🙏.

-We know it is Thursday, but here is a roundnup of what we saw in clinic last week 🦵

-Lower Back Pain
-Lower Back maintenance massage
-Grade 2 hamstring strain
-Meralgia paresthetica

-The latter complaint, was query Sciatica, however, from the subjective assessmet, physical physio assessment we uncovered the issues ✅️.

-We have no more appointments left this week❌️

-Our next available appointments are the week of the 9th March.

-Thank you very much to all of you who have had an appointment so far. We are very greatful you have let us help you with your musculoskeletal issues 🦾.

-Drop us a message or give us a call if you would like an appointment 🤘.

📞07500 266639
📲WhatsApp us on the above number
📧enquiries.rmsi@outlook.com

Take care and have a fantastic end to your week 🫡.