Gemma Richardson - Personal Trainer

01/03/2026

🙋‍♀️ I am still here, just taking a break from Facebook!

Facebook is a great way of keeping everyone updated with whats going on and over the years has been great for business, but I'm not sure about you but my feed nowadays is full of adverts and AI rubbish, which I'm just not interested in. That as well as life being fairly full on with Little Coach and Calving starting any time, I have decided to take a break from Facebook.

💫 I am very much still here for your Personal Training and Sports Massage needs, along with Monday evening classes. You can access my diary via my website gemmarichardsonpt.co.uk, follow my instagram account (the_strength_and_stretch_shed) or if you'd like to you can join my 'Shed Star' WhatsApp group - contact me to join 07771359424.

Thank you as always for following and supporting my little business. Forever grateful, Gems 💎 X

13/02/2026

Who’s doing the Helmsley 10km this year?

It’s a beaut of a run and superbly organised! 🏃‍♀️ 🏃‍♂️

Just over 7 weeks until race day! 🎉🏃‍♀️🏃‍♂️

We’ll be out walking the course for our first check on Sunday 21st Feb 👣✅
Will Race Day be muddy… or bone dry? 🤎☀️ It completely depends on the weather (and when Easter falls!) — but one thing’s guaranteed… it’s always a fun and scenic route.

Happy running this weekend everyone — and it looks like there might even be snow for some! ❄️😄

🙌 Please keep sharing this post and help us make this year the best Helmsley Easter Sunday Multi-Terrain 10K yet!

02/02/2026

🤩 Less than 1 week to go until our Social Walk & Stew!

Your three distances are below! I am delighted that we have over 40 people joining, including 8 children, brilliant!

20% of ticket sales goes to The Bubble Foundation!

It isn't too late to purchase your ticket, but you only have a couple of days to do so!

Any questions please ask!

25/01/2026

🤩 T W O weeks today

Join us for a social walk in the lovely countryside, followed by a delicious stew! More details on the poster below.

Don't fancy the walk, but heard it is Alison - The Willows Catering Co doing the food and fancy that...come along!

Tickets are £12.00 with 20% going to The Bubble Foundation.

Please message me with any qus or to purchase tickets!

23/01/2026

💫 Has it been a hard week Little Coach?!

Thanks for keeping us busy as always, it’s been a grand week.

If you’ve messaged me about bookings or would like to book for February, please give me a nudge and I’ll sort over the weekend!

Thank you 🙏

22/01/2026

💫 Home Training Programme

Since starting these in December I’ve had a great response, some clients are now on their 2nd block and have their names ready for the 3rd.

This programme is designed specifically for you, your fitness level, the kit and space you have. I do require you to come to The Shed for your first session, this is for form filling, me to check mobility etc and to go through your programme. If you’re not local, I can do your first session via video call.

At least one check in a week, however I am more than happy for you to message me as much as you like; a recap on an exercise, a check in before a workout and check out after, to let me know you small wins or that your week hasn’t gone to plan so neither has your programme! I’m here for you!

There is no set time that you have to start this programme, so if you’re interested send me a message!

💎

19/01/2026

🙋🏻‍♀️ How does your morning start?

For me it’s a good stomp around the fields with the girls 🐾 before feeding up the cows 🐮 then into the Shed 🌟 - not forgetting Little Coach in the mix too!

Getting some fresh air first thing really wakes you up and sets you up for the day - do you agree?

Are you an 🦅 or 🦉?

13/01/2026

U P D A T E: Now F U L L Y booked for January, thank you! Diary open for February bookings.

(Last 2️⃣ Sports Massage appointments left in January!
Friday 16th - 2.15pm
Tuesday 20th - 4.15pm)

Message me if you’d like to book either of them!

11/01/2026

💥 P O W E R G I S E - 5.30pm - Monday 💥

I have a few spaces on Powergise tomorrow night!

This weeks circuit includes all the CV machines with a DBs and Plate combo in between!

Message me if you fancy giving it a go!

09/01/2026

🌟 The Strength & Stretch Shed 🌟

A little information on what is available at The Shed, and new for this year my Home Training Programme.

I am fully qualified & insured with good experience in the fields I offer and I am continuously refreshing and furthering my knowledge! And If I can’t help you or feel I do not have the skills/knowledge personally I can suggest a trainer/therapist in the area that can!

If you have any questions please do ask. 💎