Gemma Richardson - Personal Trainer

Gemma Richardson - Personal Trainer Personal Trainer - based near Harome.

1:1's and Small Group Training. Face to Face and via ZOOM

I have been a Personal Trainer for over 5 years and I am based near Harome, North Yorkshire. I am passionate about keeping the body strong and stretched, no matter what your age or ability there are progressions, modifications and adaptations so everyone can take part. I specialise in two contrasting areas but that also fit together well! Pilates - I am currently expanding my knowledge from a leve

l 3 by training for my Level 4 mat based and Exercise Therapy qualification, this will help me to help more people with specific injuries and pain to get on the road to recovery. Weight Lifting - where I hold a British Weight Lifting qualification. Along with that I am qualified in;
- Pre & Post Natal - Having helped several ladies to continue training up until a week before birth and return 6 weeks after.
- Exercise Referral trained - I can work with people and prescribe a programme safely and effectively for those whom have specific medical conditions.
- Older Populations - over 65, knowing the physiological changes that the body goes through as we age and how to deliver safe exercise.
- Childrens Fitness and Pilates Instructor - before Covid-19 I ran childrens classes and taught in schools.
- Sports Nutrition - I can advise on food choices, calorie intake and habitual changes - I am not a dietician so cannot prescribe food plans but we can discuss options and ways to change.
- Exercise to Music, Padwork, Kettlebells, Spinning

Since March and the Coronavirus pandemic like many other trainers I have started teaching classes online via ZOOM, I am pleased to say that these will continue alongside my 1:1 and small group training sessions. For more information or to discuss any of the above, please send me a message or contact me on 07771 359424.

Just a reminder that classes for the 10 year celebration O P E N on Monday! Only those with a ticket will be able to boo...
28/08/2025

Just a reminder that classes for the 10 year celebration O P E N on Monday!

Only those with a ticket will be able to book onto the classes! Will take on 1, 2 or all 10 workouts?!

Don’t forget if you’d like to come to a class but not stay for the Bubbles & Burger you are most welcome to just join on the day for a suggested £2 donation per class!

Join the event ⬇️
https://www.facebook.com/share/19N1Y85ERX/?mibextid=wwXIfr

T O N I G H T on Powergise 💪 Join me at 5.30pm for a good blast. We have 3 short circuits to work on strength and cardio...
26/08/2025

T O N I G H T on Powergise 💪

Join me at 5.30pm for a good blast. We have 3 short circuits to work on strength and cardio!

🌟 Special offer for tonight - £5.00 🌟

To book please WhatsApp me 07771359424!

🚨 Don’t forget to get your ticket for our 10 year ‘challenging celebration’ ❤️ if you’ve got yours!👍 if you’re a yes but...
21/08/2025

🚨 Don’t forget to get your ticket for our 10 year ‘challenging celebration’

❤️ if you’ve got yours!
👍 if you’re a yes but need to get your ticket!
😮 if you’re unsure!

It would be great to see you, you can join in for 1 class, all 10 or just the Bubbles & Burger 🥂

B E N C H 💪 Yesterday with one if my clients we re-tested his 1 rep max on Bench Press after following a 6 week progress...
19/08/2025

B E N C H 💪

Yesterday with one if my clients we re-tested his 1 rep max on Bench Press after following a 6 week progressive programme! And he went from 80kg 1 rep max, to 87.5kg for 2! Great effort 💪

For those that know me will know I love Weight Lifitng, I love passing on my love, enthusiasm and knowledge to others. Most importantly I love how my clients fall in love with lifting, hitting new PBs is just a bonus!

Fancy giving Weight Lifting a go? We can have a chat and choose a specific lift to work on or have a little try of them all!

🧼 Today Little Coach and I did a deep clean in The Strength & Stretch Shed! The Shed is cleaned and tidied on a daily ba...
09/08/2025

🧼 Today Little Coach and I did a deep clean in The Strength & Stretch Shed!

The Shed is cleaned and tidied on a daily basis and we do have a ‘clean shoe’ policy to stop bringing any muck inside, but there is something ever so satisfying about a nicely mopped floor and shiny kit! Anyone else? 🤣

23/07/2025

💫 Little Coach Ralph

Just a reminder that Ralph is present for all Personal Training, this does not hinder my ability to train you, but I will feed/change/tend to him as needed!

He is ‘generally’ good as gold, minds his own business playing, joins in, likes to cheer you on or does his own workout…

Today whilst my couple of clients were doing their core finisher, Ralph did as many laps of The Shed as possible for approx 15 minutes! The boys got stamina (and continues to rock the 1 sock look!)!!

🐾 Powergise planning with B R A M B L E 🐾 Bramble likes to assist with class plans, she has previously been known to shr...
21/07/2025

🐾 Powergise planning with B R A M B L E 🐾

Bramble likes to assist with class plans, she has previously been known to shred them up too 🤣

What does tonight’s Powergise class have in store for my Shed Stars 🌟

🥳 H A P P Y 1️⃣0️⃣ Y E A R S! 10 years has flown by, from what was a personal passion of training to running a successfu...
19/07/2025

🥳 H A P P Y 1️⃣0️⃣ Y E A R S!

10 years has flown by, from what was a personal passion of training to running a successful business for a decade!

My business has changed & developed a lot over the last 10 years and I will continue to do so as I love it!

🏠 We’ve had many homes; Village halls, random parks, 42FevD Garage, Cow Shed, Yard Training and for the last 5 years our forever home The Strength & Stretch Shed.

🐮 There’s been several changes to the way I have run my business; shoulder surgery, taken on the role of a full time farmer as well as PT, the Covid Pandemic, broken ankle and latterly Little Coach Ralph joining the team! But when there’s a will there’s a way!

👩‍🎓 I am continuously trying to improve and learn more to help you more. From basic PT I now specialise in, coaching Olympic & Weight Lifting and the opposite, Pre/Post Natal and Pre/Post Operations! (I do do all the bits in between too!)

It’s been a lot of hard graft and uncertainty at times but I’m very lucky to have a supportive bunch with me every step of the way, family, friends, clients and social media followers.

Thank you to you all and here is to the next 10 years of training, massage, laughter & friendships!

Gems 💎 X 🌟

🗓️ Don’t forgot about my ‘Challenging Celebration’ on Sunday 12th October, to celebrate 10 years. Join the event! - https://www.facebook.com/share/19N5YcEWQM/?mibextid=wwXIfr

Address

York
YO62

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