Eliza Phoenix - Author

15/01/2026

If you are struggling in life due to trauma earlier in life, maybe you just need a book that holds your hand and feels like a warm hug while you're reading - if so, here it is.

Available now - paperback, hardback and kindle editions.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

11/01/2026

After so much work, heart, and healing poured into these pages, I can finally say:

You Are Not Broken is now available in hardback, paperback and Kindle ✨

This book is for anyone who has ever carried shame that was never theirs to hold.
You matter. Your story matters. Your healing matters.

📚 Available now in all formats

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

11/01/2026

Sometimes the pain we carry is so old we forget where it even began. We just know it still hurts. Healing isn’t about fixing what’s “wrong” with you — because you were never broken. It’s about gently tending to the parts of you that learned to survive without being held.

If this quote touched something in you, my book You Are Not Broken was written for hearts just like yours 🤍
You deserve compassion, safety, and healing — at your own pace.

👉 https://amzn.to/3NcZekC

11/01/2026

After a long and very personal journey, You Are Not Broken is finally out in the world.

I wrote this for anyone who has ever felt like they were the problem. For anyone who carries old pain, unanswered questions, or a quiet sense of “what’s wrong with me?”. This book is my way of saying: there is nothing wrong with you. There never was.

If you feel able, I’d be so grateful if you could share this post — it helps the book reach the people who might need it most.

Thank you for being here.

Eliza 💛

You Are Not Broken — now available on Amazon

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

09/01/2026

Hello and welcome 🤍

I’m Eliza Phoenix — a psychology student (CertEd) and the founder of Gentle Roots Coaching

This page is a quiet space for reflection, healing and growth. A place for soft reminders, nervous-system kindness, trauma-informed insights and gentle encouragement for anyone who has carried more than they should have had to.

I write from both study and lived experience — because some lessons are learned in books, and some are learned by surviving.

I’m also the author of You Are Not Broken — a book written for anyone who has ever felt damaged by what they’ve been through, struggled with shame, or wondered why healing feels so hard. It’s a reminder that your responses make sense, your pain is valid, and you were never broken to begin with.

Here at Gentle Roots, I believe healing doesn’t have to be loud or forceful. It can be slow. It can be soft. It can grow in its own time.

If your nervous system is tired, if your heart has been holding things for too long, or if you’re simply longing for a calmer way to meet yourself — you’re welcome here.

Take a breath. You’re safe.
🌿

— Eliza Phoenix
Gentle Roots