The 1:1 Diet Ystradgynlais with Liz

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The 1:1 Diet Ystradgynlais with Liz

Your 1:1 Diet & Maintenance Coach. Lose weight and keep it off with my support.

22/12/2025

For his Christmas gift, Adrian unwrapped a new interest in LIFE! 🎁

After surviving bowel cancer and five major operations, Adrian was 120kg, on diabetic medication, and struggling with high blood pressure and painful feet. Life felt limited.

Then he tried The 1:1 Diet and everything changed.

His transformation (six months later):
✨ Lost nearly 4 stone
✨ Blood sugar improved
✨️ Off diabetic meds
✨ Blood pressure down to 140/80
✨ Pain-free feet & energy restored
✨ Back fishing, gardening & enjoying life
✨ Wardrobe 2-3 sizes smaller

"I feel like my old self again. I can focus with a clear head."

From surviving cancer to thriving in his sixties, weight loss gave him his life back. Unwrap a new you with The 1:1 Diet. Message me today and find out more. 👇

Want the weight gone?
Do the One-to-One with me!

Liz Popham
www.One2OneDiet.com/LizP2

21/12/2025

“The wheel of the year has turned once more,
and the nights have grown longer and colder.
Tonight, the darkness begins to retreat,
and light begins its return once again.
As the wheel continues to spin,
the sun returns to us once more.

Even in the darkest hours,
even in the longest nights,
the spark of life lingered on.
Laying dormant, waiting, ready to return
when the time was right.
The darkness will leave us now,
as the sun begins its journey home.

As the wheel turns, light returns.
The light of the sun has returned to us,
bringing life and warmth with it.
The shadows will vanish, and life will continue.
We are blessed by the light of the sun.”

16/12/2025

My 1:1 support is unique and tailored to your needs.

There's no public weigh-in.
I don't hold group chats about generic subjects because I respond to what is going on in your life during your weight loss.

If you're interested in learning more about The 1:1 Diet by Cambridge Weight Plan and losing weight, get in touch and book your first appointment.

There's still time to make a start before Christmas, but I do have availability for January if you'd prefer.

Let's get your name in my diary and start you off on the last diet you'll need to follow!

Want the weight gone?
Do the One-to-One with me!

Liz Popham
www.One2OneDiet.com/LizP2

08/12/2025

Today is not just another day.
It’s a new opportunity.

It’s a fresh start.

A positive mindset can make all the difference so remember, you've got this!

06/12/2025

The path to weight loss is seldom straightforward and easy.

The key is to keep going along it and accept that being human means there will be twists, turns, and speed bumps.

But I'll be there to support and guide you.

Want the weight gone?
Do the One-to-One with me!

Liz Popham
www.One2OneDiet.com/LizP2

05/12/2025

What kind of December are you planning?

I support weight-loss with realism and understanding and my clients benefit and succeed.

If you can't start now, why not book your January 2026 appointment now, beat the rush, and rest assured that whatever happens in December, stays in December and becomes history in 2026!

Want the weight gone?
Do the One-to-One with me!

Liz Popham
www.One2OneDiet.com/LizP2

01/12/2025

🎄ℍ𝔸ℙℙ𝕐 1𝕊𝕋 𝔻𝔼ℂ𝔼𝕄𝔹𝔼ℝ 🎄
⁣
𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

☀️ Crisp winter air
🍃 Falling leaves
⭐️ Twinkle Lights
🎥 Dark cosy nights in
🎵 Christmas Music
🕯 Candles
❤️ Time with family and friends

I absolutely love this time of year

www.One2OneDiet.com/LizP2

23/11/2025

Ready for a new week?
You could join my current and new clients and make some progress ahead of the impending festivities ...

Want the weight gone?
Do the One-to-One with me!

Liz Popham
www.One2OneDiet.com/LizP2

21/11/2025

This weekend The 1:1 Diet are celebrating their Slimmer Awards. This is where we celebrate the amazing Slimmers who have lost weight and changed their lives.

If you want to lose weight before Christmas, there is still time and I can support you to do this.

Contact me today!

Liz Popham
www.One2OneDiet.com/LizP2

19/11/2025

Let's celebrate the amazing Rebecca Heasman. Thank you for letting us share your before and after pictures!

We change lives every day, Rebecca lost 9 stone 3lbs using The 1:1 Diet.

If you want to lose weight and change your life, contact me. I will be there to support you every step of the way.

I have products that work, a plan to suit you and support that is unmatched!

Want the weight gone?
Do the One-to-One with me!

Liz Popham
www.One2OneDiet.com/LizP2

Address

Ystradgynlais

Telephone

+447989871666

Website

https://www.one2onediet.com/LizP2

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