The 1:1 Diet Ystradgynlais with Liz

25/10/2025

Don't forget!

24/10/2025

It's not just numbers on the scales.
It's not just the big losses.
It's the little celebrations.
It's the guidance and support.
It's everything.

Want the weight gone?
Do the One-to-One with me!

Liz Popham
www.One2OneDiet.com/LizP2

20/10/2025

Monday is a great day to start a diet! Today is a perfect example.

Message me now - whether you want a new start or a restart, let's get sorted.

Want the weight gone? 
Do the One-to-One with me! 

Liz Popham
www.One2OneDiet.com/LizP2

20/10/2025

Monday is a great day to start a diet! Today is a perfect example.

Message me now - whether you want a new start or a restart, let's get sorted.

Want the weight gone?
Do the One-to-One with me!

Liz Popham
www.One2OneDiet.com/LizP2

18/10/2025

Today, on World Menopause Day, we’re sharing Sharon’s incredible journey where she lost a total of 9st 4lbs with The 1:1 Diet.

Sharon battled perimenopausal symptoms throughout her weight loss, but with her dedicated Consultant by her side, she learned to address emotions without resorting to food.

Her transformation wasn’t just physical; it was deeply personal. Her sense of self-worth grew, her confidence bloomed, and her relationship with herself blossomed.

“I have never felt so good in myself. It’s never too late to make the change however young or old you are. If I can do it, anyone can!”

Her story is a reminder that transformation is possible, that self-love and self-care are worth every effort, and that the journey to a healthier, happier self is a journey worth taking.

Ready to feel amazing too?

Message me today and start your own transformation.

Liz Popham
www.One2OneDiet.com/LizP2

17/10/2025

Did you know that today is World Pasta Day?

No, me neither, but don’t let stop you because what better day to try one of our savoury meals?

Whether you fancy carbonara, spaghetti bolognese, or mac and cheese, you'll find a favourite.

(And if you fancy something spicier, there's always the chilli or curries!)

Want the weight gone?
Do the One-to-One with me!

Liz Popham
www.One2OneDiet.com/LizP2

13/10/2025

👀

Get creative with our new shake flavour: Gingerbread Latte. In this blog, we’re sharing some top tips to make the most of it. So, check it out here.

08/09/2025

👀 New products?

Find your new seasonal favourites available from me through the app....

Want the weight gone?
Do the One-to-One with me!

Liz Popham
07989871666
LizPop121@gmail.com
www.One2OneDiet.com/LizP2

03/09/2025

There are so many diets out there… but here’s why The 1:1 Diet is different 👉 you get me as your personal cheerleader, motivator, and guide. 💛

No big groups. No embarrassment. Just one-to-one support that’s completely tailored to you.

You don’t have to do this alone — I’ll be with you every step of the way.
Message me today and let’s get your date in the diary!

Want the weight gone?
Do the One-to-One with me!

Liz Popham

07989871666
LizPop121@gmail.com
www.One2OneDiet.com/LizP2

01/09/2025

Our bodies need 40+ nutrients to function well.
No single food (except breast milk) provides all the essential nutrients we need.

Every product on the 1:1 Diet contains one third of those daily nutritional requirements so when you're on plan with me, you're in good hands.

Why not change what you've been doing and do something that works, safe in the knowledge that you'll be doing it right.

Want the weight gone?

Do the One-to-One with me!

Liz Popham
07989871666
LizPop121@gmail.com
www.One2OneDiet.com/LizP2

23/07/2025

How to get beach ready this summer:

Put on your swim wear of choice.
Go to the beach.
Have fun 🥳

It's that simple.

If, however, you'd rather be in smaller sized trunks, swimsuit or bikini, I can support you.

Want the weight gone?

Do the One-to-One with me!

Liz Popham
07989871666
LizPop121@gmail.com
www.One2OneDiet.com/LizP2