The 1:1 Diet Ystradgynlais with Liz

The 1:1 Diet Ystradgynlais with Liz Your 1:1 Diet & Maintenance Coach. Lose weight and keep it off with my support.

We've been transforming lives for over 40 years! With The 1:1 Diet you’ll get free one-to-one support from your choice o...
16/03/2026

We've been transforming lives for over 40 years!

With The 1:1 Diet you’ll get free one-to-one support from your choice of Consultants, a scientifically proven weight-loss Plan to suit you, and a wide range of nutritionally complete meal replacement products.

Our products are packed with benefits: around 200kcals, high protein, high in 25 vitamins and minerals, suitable for vegetarians, and many more.

If you want to try The 1:1 Diet, just order a Taster Pack for only £9.99! It's FREE delivery with no commitments.

Buy a Taster Pack here 👉
https://www.one2onediet.com/LizP/taster-pack

Or simply send a message, and I'll be delighted to tell you more.

Liz
07989 871666

Is past failure stopping you from trying again?Tried the 1:1 Diet in the past but just couldn’t make progress?Sometimes ...
14/03/2026

Is past failure stopping you from trying again?

Tried the 1:1 Diet in the past but just couldn’t make progress?

Sometimes the timings off and your head just isn't in it. I have returning clients who, with my support, are now losing consistently, on average, 1 stone a month.

It's amazing what you can achieve with a new mindset in place, knowing you will succeed.

Liz
07989 871666

World Obesity Day 2026: 8 billion reasons to change the story.Today (4 March) marks World Obesity Day, a time when billi...
04/03/2026

World Obesity Day 2026: 8 billion reasons to change the story.
Today (4 March) marks World Obesity Day, a time when billions of people, communities and organisations around the world come together to change the story on obesity.

Why not make today the day to find out more about the 1:1 Diet and what you could change?

07989 871666 Liz
LizPop121@gmail.com

Did I want to go for a run today? Absolutely not. Did I go anyway? Of course. Week 6 run 3 done. (My face matches the ...
25/02/2026

Did I want to go for a run today? Absolutely not. Did I go anyway? Of course. Week 6 run 3 done.

(My face matches the colour of that picture and will do for some time 😂)

Every time you flex that willpower, it gets stronger.

Want the weight gone?
Do the One-to-One with me!

Liz
07989 871666
www.cambridgeweightplan.com/LizP2

So, you've dieted your way through January and February, but your weight loss isn't going to plan? Not what you'd hoped...
23/02/2026

So, you've dieted your way through January and February, but your weight loss isn't going to plan? Not what you'd hoped for?

That's because you're on the wrong plan for you!

With the 1:1 Diet I'll tailor the plan to suit your individual needs and on the lower steps you could be looking at a stone a month loss!

So what are you waiting for?

Message me today for a no obligation consultation and let's really start your weight loss journey!

Want the weight gone?
Do the One-to-One with me!

Liz
07989 871666

www.cambridgeweightplan.com/LizP2

Happy Valentines Day ❤️
14/02/2026

Happy Valentines Day ❤️

Do you keep hearing the “eat less, move more” message?If it were really that simple, you’d have done it already.The trut...
10/02/2026

Do you keep hearing the “eat less, move more” message?

If it were really that simple, you’d have done it already.

The truth is, support matters. Clinical trials have shown that one-to-one support makes a real difference. People lose more weight and are far more likely to keep it off.

So if you’ve been told before that what you want is “impossible”, maybe it just hasn’t been supported properly yet.

With The 1:1 Diet and me by your side, it becomes realistic, achievable and sustainable.

If you’d like to find out how, just get in touch 👇

Liz
07989 871666
Lizpop121@gmail.com
www.cambridgeweightplan.com/LizP2

From C25K to the top of the players list. I said I'd be on the sub bench....... game on then 💪
06/02/2026

From C25K to the top of the players list. I said I'd be on the sub bench....... game on then 💪

Sut ydych chi'n dod ymlaen gyda'ch addunedau blwyddyn newydd?•Colli pwysau•Gwneud mwy o ymarfer corff.....Gallaf helpu!A...
05/02/2026

Sut ydych chi'n dod ymlaen gyda'ch addunedau blwyddyn newydd?

•Colli pwysau
•Gwneud mwy o ymarfer corff.....

Gallaf helpu!

Anfonwch neges ataf 😊

Liz
07989 871666
Lizpop121@gmail.com

Before and after!. I've gone back to running after strength conditioning my knee, using the C25K app with asmy mentor s...
04/02/2026

Before and after!.

I've gone back to running after strength conditioning my knee, using the C25K app with as
my mentor so I can return to it safely.

While I can't say I'm loving it yet, the fresh air and views are definitely helping.

I'll have rosy cheeks for the rest of the morning now 😂

Want the weight gone? 
Do the One-to-One with me! 

Liz
07989 871666
Lizpop121@gmail.com

01/02/2026

As the Snow Moon rises, it's time to set some intentions for the coming year; reflect on your dreams, plan new projects and consider the personal growth you wish to focus on this year.

My slimmers continue to lose an average of a stone a month. Are you managing that too?

It's time to contact me and get started on doing it properly.

I have limited availability so let's work out when your appointment will be.

Liz

07989 871666
LizPop121@gmail.com

Address

Ystradgynlais

Telephone

+447989871666

Website

Alerts

Be the first to know and let us send you an email when The 1:1 Diet Ystradgynlais with Liz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram