The 1:1 Diet Ystradgynlais with Liz

The 1:1 Diet Ystradgynlais with Liz Your local 1:1 Diet & Maintenance Coach. Lose weight and keep it off with my support

There are so many diets out thereโ€ฆ but hereโ€™s why The 1:1 Diet is different ๐Ÿ‘‰ you get me as your personal cheerleader, m...
03/09/2025

There are so many diets out thereโ€ฆ but hereโ€™s why The 1:1 Diet is different ๐Ÿ‘‰ you get me as your personal cheerleader, motivator, and guide. ๐Ÿ’›

No big groups. No embarrassment. Just one-to-one support thatโ€™s completely tailored to you.

You donโ€™t have to do this alone โ€” Iโ€™ll be with you every step of the way.
Message me today and letโ€™s get your date in the diary!

Want the weight gone?
Do the One-to-One with me!

Liz Popham

07989871666
LizPop121@gmail.com
www.One2OneDiet.com/LizP2

Our bodies need 40+ nutrients to function well.No single food (except breast milk) provides all the essential nutrients ...
01/09/2025

Our bodies need 40+ nutrients to function well.
No single food (except breast milk) provides all the essential nutrients we need.

Every product on the 1:1 Diet contains one third of those daily nutritional requirements so when you're on plan with me, you're in good hands.

Why not change what you've been doing and do something that works, safe in the knowledge that you'll be doing it right.

Want the weight gone?

Do the One-to-One with me!

Liz Popham
07989871666
LizPop121@gmail.com
www.One2OneDiet.com/LizP2

โœจ Routine = Results โœจOne of the most powerful tools in your weight loss journey is routine. When you create healthy habi...
21/08/2025

โœจ Routine = Results โœจ

One of the most powerful tools in your weight loss journey is routine. When you create healthy habits and stick to them, everything gets easier.

โœ… You eat better without overthinking.
โœ… You move more without needing motivation.
โœ… You stay focused without constantly starting over.

A solid routine helps remove decision fatigue and keeps you on track even on the tough days. It becomes less about willpower and more about what you simply do every day.

Start small:
๐Ÿ•— Eat meals around the same times
๐Ÿšถโ€โ™€๏ธ Schedule in your movement
๐Ÿ’ง Hydrate regularly
๐Ÿ›Œ Prioritise sleep
๐Ÿ“ Plan your day ahead

Your body thrives on consistency. Your mind? It finds peace in it. ๐Ÿ’›

Stick to your routine, even when motivation fades โ€” because routine will carry you when motivation canโ€™t.

Want the weight gone?
Do the One-to-One with me!

Liz Popham
07989871666
LizPop121@gmail.com
www.One2OneDiet.com/LizP2


How to get beach ready this summer: Put on your swim wear of choice.Go to the beach. Have fun ๐ŸฅณIt's that simple.If, howe...
23/07/2025

How to get beach ready this summer:

Put on your swim wear of choice.
Go to the beach.
Have fun ๐Ÿฅณ

It's that simple.

If, however, you'd rather be in smaller sized trunks, swimsuit or bikini, I can support you.

Want the weight gone?

Do the One-to-One with me!

Liz Popham
07989871666
LizPop121@gmail.com
www.One2OneDiet.com/LizP2

Do you need to use a tool to lose weight? Perhaps without a tool you're unable to break the cycle of poor eating habits?...
27/06/2025

Do you need to use a tool to lose weight?

Perhaps without a tool you're unable to break the cycle of poor eating habits?

The 1:1 Diet is a tool.

Weight loss medications are a tool.

By having the jabs and doing the 1:1 in the correct way alongside, you can actually make lifestyle changes without the mental gymnastics a lot of dieters struggle with

If you use the injections and still have the โ€˜odd glass of wine or bar of chocolate as a treatโ€™ but itโ€™s every night, you absolutely will affect your weight losses and your eating and lifestyle habits will not support the extra work the medication is doing.

I support peopleโ€™s lifestyle changes rather than just supplying them with food each week.

It doesnโ€™t take away the hard work people will still need to do on plan or using these medications, but offers support in achieving a healthy relationship with food.

Want the weight gone?
Do the One-to-One with me!

Liz Popham

07989871666
LizPop121@gmail.com
www.One2OneDiet.com/LizP2

๐Ÿ™ŒFREE๐Ÿ™ŒOne whole weeks worth of 1:1 Diet products with me when you buy 4 weeks worth of products at an exclusive June onl...
05/06/2025

๐Ÿ™ŒFREE๐Ÿ™Œ
One whole weeks worth of 1:1 Diet products with me when you buy 4 weeks worth of products at an exclusive June only limited discounted price.

Is this for you?

Yes, if
A. You have never done the diet with me before
B. You have been my slimmer, but it was a year or more ago

What products do you get?
Simply look at the menu plan and choose which of the 3 bundles best suits you, click on the link and the offer is yours straight to your doorstep

Do I have contact with you?
Oh yes! From the comfort of your own home as I offer virtual consultations weekly, fortnightly or monthly to suit you and you will have access to me by WhatsApp and/or Facebook Messenger whenever you need me and I'll check in with you this way too.

So! If this sounds like a bit of you!
Click the link below to learn more and complete the contact forms, enjoy perusing your potential menus!โ€ฆ and pop me a little message!

I really do look forward to catching up with you again or getting you going for the first time everโ€ฆ and wondering why it took you so long to try ๐Ÿ˜‰

Want the weight gone?
Do the One-to-One with me!

Liz Popham
07989871666
LizPop121@gmail.com
www.One2OneDiet.com/LizP2

๐Ÿ™ŒFREE๐Ÿ™ŒOne whole weeks worth of 1:1 Diet products with me when you buy 4 weeks worth of products at an exclusive June onl...
05/06/2025

๐Ÿ™ŒFREE๐Ÿ™Œ
One whole weeks worth of 1:1 Diet products with me when you buy 4 weeks worth of products at an exclusive June only limited discounted price.

Is this for you?

Yes, if
A. You have never done the diet with me before
B. You have been my slimmer, but it was a year or more ago

What products do you get?
Simply look at the menu plan and choose which of the 3 bundles best suits you, click on the link and the offer is yours straight to your doorstep

Do I have contact with you?
Oh yes! From the comfort of your own home as I offer virtual consultations weekly, fortnightly or monthly to suit you and you will have access to me by WhatsApp and/or Facebook Messenger whenever you need me and I'll check in with you this way too.

So! If this sounds like a bit of you!
Click the web link below to learn more and complete the contact forms, enjoy perusing your potential menus!โ€ฆ and pop me a little message!

I really do look forward to catching up with you again or getting you going for the first time everโ€ฆ and wondering why it took you so long to try ๐Ÿ˜‰

Want the weight gone?ย 
Do the One-to-One with me!ย 

Liz Pophamย 
07989871666
LizPop121@gmail.com
www.One2OneDiet.com/LizP2

3 stone gone forever ๐ŸฅฐFrom a wedding in October to one in May. It's amazing what a few months and some self-belief can d...
06/05/2025

3 stone gone forever ๐Ÿฅฐ

From a wedding in October to one in May. It's amazing what a few months and some self-belief can do โœจ

X**a is a mum of three and life is full on. But, she made a decision to show up for herself. One meal, one day, one week at a time. And it changed everything.

Thank you for sharing

If youโ€™re sitting on the fence, waiting for the โ€œright timeโ€ - this is your sign. You deserve to feel amazing too.

Liz Popham
07989871666
LizPop121@gmail.com
www.One2OneDiet.com/LizP2

๐ˆ๐Ÿ ๐˜๐จ๐ฎ๐ซ ๐–๐ž๐ข๐ ๐ก๐ญ ๐ˆ๐ฌ ๐Œ๐š๐ค๐ข๐ง๐  ๐˜๐จ๐ฎ ๐”๐ง๐ก๐š๐ฉ๐ฉ๐ฒ, ๐˜๐จ๐ฎ ๐‡๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐ญ๐จ ๐‚๐ก๐š๐ง๐ ๐ž ๐ˆ๐ญIf youโ€™re feeling unhappy with your weight, I want ...
04/05/2025

๐ˆ๐Ÿ ๐˜๐จ๐ฎ๐ซ ๐–๐ž๐ข๐ ๐ก๐ญ ๐ˆ๐ฌ ๐Œ๐š๐ค๐ข๐ง๐  ๐˜๐จ๐ฎ ๐”๐ง๐ก๐š๐ฉ๐ฉ๐ฒ, ๐˜๐จ๐ฎ ๐‡๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐ญ๐จ ๐‚๐ก๐š๐ง๐ ๐ž ๐ˆ๐ญ

If youโ€™re feeling unhappy with your weight, I want you to know one important thingโ€”you are ๐ง๐จ๐ญ stuck.

You have the power to change. Your body is not your enemy, and your current situation is not your final destination.

The truth is, weight loss isnโ€™t just about looking different; itโ€™s about feeling differentโ€”stronger, healthier, and more confident in your own skin.

Small, consistent actions lead to big results.
Every healthy meal, every step you take, every time you choose progress over perfectionโ€”it all adds up.
The most powerful thing you can do is ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž in yourself and take action, even if itโ€™s just one small change at a time.

So if youโ€™re ready to make a change, know that you donโ€™t have to do it alone.

You have the ๐ฉ๐จ๐ฐ๐ž๐ซ, and you deserve to feel amazing in your body.

๐’๐ญ๐š๐ซ๐ญ ๐ญ๐จ๐๐š๐ฒ, ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ฅ๐ฅ ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿซถ๐Ÿป

Liz Popham
07989871666
LizPop121@gmail.com
www.One2OneDiet.com/LizP2

๐Ÿ‘€ New products are out to help you reach your health goals in a really tasty way!Get in touch to get started.Worried abo...
01/05/2025

๐Ÿ‘€ New products are out to help you reach your health goals in a really tasty way!

Get in touch to get started.

Worried about geography? I can still support you, even if I'm not local to you with remote consultations.

Want the weight gone?

Do the One-to-One with me!

Liz Popham
07989871666
LizPop121@gmail.com
www.One2OneDiet.com/LizP2

And that's just one reason why our one-to-one support works. I can tell you lots more, just call or message me!Want the ...
24/04/2025

And that's just one reason why our one-to-one support works. I can tell you lots more, just call or message me!

Want the weight gone?

Do the One-to-One with me!

Liz Popham
07989871666
LizPop121@gmail.com
www.One2OneDiet.com/LizP2

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Ystradgynlais

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