23/02/2026
๐ Ramadan & Your Health
Ramadan is a time of reflection, discipline, and renewal โ and caring for your body is part of that worship.
At Holistic Medical and Wellness Clinic, we remind our patients to:
โ Stay well hydrated between iftar and suhoor
โ Break your fast gently to avoid glucose spikes
โ Prioritize protein at suhoor for sustained energy
โ Consult us if you have chronic conditions or require medication adjustments
May your fast strengthen your faith while your health remains protected.
Weโre here to guide you safely through the month.
Ramadan Mubarak ๐ค