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14/05/2025

“A curl is a curl” is an outdated maxim misaligned with evidence of different growth outcomes via angle variety. In May 2025, House of Hypertrophy (HoH) added

14/05/2025

One such athlete was O.D. Wilson.

31/12/2023

Unlocking the Power of Fitness for Weight Loss: A Comprehensive Guide to Getting Started

09/07/2023

Choose a targeted approach to reshape your upper body. Use this chest and back workout to pack on more muscle in less time.

26/02/2023

Fitness expert Stephanie Mansour, PBS host of "Step It Up With Steph," has devised an easy yoga routine for energy. It reduces fatigue, relieves stress and restores well-being.

26/02/2023

If you want to bench the most weight, learn from a powerlifter. Here are the best powerlifting chest workouts to boost your bench numbers.

25/06/2022

Figuring out how to modify CrossFit workouts for beginners can be a challenge. Click here to find out how to do just that.

19/06/2022

If you're into natural bodybuilding, the worst thing you can do is train like a drugged bodybuilder. That includes cardio. Here's why.

19/06/2022

Injuries suck, but you don't have to throw in the towel on your training. Here's how you can safely train legs in the gym and get healthy in the process.

12/06/2022

Always wanted to try CrossFit but are too intimidated to ask questions? Read on to learn everything CrossFit beginners need to know.

12/06/2022

If you practice Olympic lifting, you can't have a weak back. Here are ten fantastic movements to build up your backside.

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