Nobody's Perfect: Tiny Steps to Better Health

Nobody's Perfect: Tiny Steps to Better Health Personal Trainer and Wellness Coach A bit about me: I've been there and tried that when it comes to managing my weight. I believe tiny steps are the way to go.

I've lost 50 pounds and kept it off for over 3 years. I want to share what I have learned with others. Quick weight loss does not last. Trust me, I have tried. I decided on Nobody's Perfect because I've been an all or nothing kind of dieter. I follow a diet plan to perfection, then I mess up...fall off the wagon...eat the wagon...decide that the diet is unreasonable...and go back to my old ways. Once I was able to accept that I did not have to be perfect, those setbacks caused less problems for me. I also discovered that making tiny changes were better for me. I have been an educator for over 2 decades. As part of my healthy living journey, I have been focused on learning more about healthy living, coaching, mindfulness, habits for weight loss, holistic health, and more. I have read dozens of books, taken workshops and classes, and researched many issues related to health. I have a Certification in Holistic Wellness Coaching and a Certificate in Mindfulness. I am a certified personal trainer (National Association of Sports Management). What has stood out for me is using a holistic approach to healthy living. It is not just diet and exercise. It is so much more! That's what I have to share with others. I want to help YOU achieve better health.

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Stay tuned for Black Friday Specials!!

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Understand how much chia seeds per day to lose weight, the health benefits of chia seeds, and how to add chia seeds to your diet

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Show colleagues and clients you're certified by the most respected name in fitness with an NASM badge. Add to your resume, LinkedIn profile, Twitter and more.

Love the lemonade 🍋
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Love the lemonade 🍋

You may not hit the gym every day, but Sustain Active Electrolyte Hydration can still help you stay hydrated! With four delicious flavors, Sustain is easy to take along for a quick hydration boost wherever your daily activities take you!

What are your favorite Sustain flavors? Let us know in the comments!

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Did you know that what you wash your clothes with can also impact the health of your skin? Protect your body’s largest organ by avoiding national brands that pack their laundry detergents with harsh chemicals. When you use MelaPower 9X Laundry Detergent, you don’t have to choose between your health and exceptionally clean clothes. Shop MelaPower at https://bit.ly/MelaPower0909.

Meghan Dirk, customer since 2020

Happy Labor Day everyone! I have just signed up to be a Zyia Active Representative. Since I am in workout clothes most o...
03/09/2024

Happy Labor Day everyone! I have just signed up to be a Zyia Active Representative. Since I am in workout clothes most of my life, I thought this was a good fit. I also plan to offer Zyia Active merch in my new studio (still looking for space right now). In the meantime, I am practicing before my official launch party.

Also, there is a fantastic sale going on right now that I do not want anyone to miss out on. Check the comments for pics and links.

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Address

Marietta

Telephone

+17202265075

Website

https://nobodys-perfect-109299.square.site/

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