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I use my experience as a pastor and a pharmacist to show men how to turn their potential into reality! www.manalivecoaching.com

19/10/2025

🙏Surrender 🙏

The world tells us that power is found in control.
The gospel tells us that victory comes through surrender.

A lot of the discomfort in our lives comes from not letting God have control.
From trying to do things our way.
From the constant wrestling to make sure we get what we want when we want it.

👉 Hear this today:
God loves you.
He created you on purpose, with a purpose.
But you'll never discover that purpose if you remain in control.

What is it that you're still holding on to?
Maybe today is the day you give it to God.

Remember: He can do far more with our surrender than we could ever do with our control.

18/10/2025

💧 Fill Your Cup 💧

Life isn't just about work and responsibility!
It's just as much about joy, fun, and self-care.

👉 Take time this weekend to do something that you enjoy... something that fills your cup!
Because remember: you can't pour into your responsibilities if you're running on empty.

What's your favorite way to unwind?
👇 Share with us below in the comment!

17/10/2025

💲 Finance Friday 💲

If there's one thing I've learned about money, it's that small habits accumulate quickly.
This can be a good thing (compounded interest) or a bad thing (bad spending habits).

💪 Financial peace starts with small, intentional steps.

Take 5 minutes today and review your spending last week.
Is there anything that stands out? If so, adjust.

Remember, stewardship isn't about getting more - it's about making the most out of what you do have.
👉 What's one money habit that's helped you over the years?

16/10/2025

♻ Trade Up Thursday 🍽

What we put into our bodies matters.

Today, try trading one processed snack or meal (including fast food) for something fresh- maybe fruit, veggies, nuts, or any whole food of your choosing.

Your body will thank you - big changes start with small choices.
👉 What options will you be trading up for today?

15/10/2025

🏃 Wednesday Walk Challenge 🏃

Taking care of your body is one way to honor the life God's given you.

Today, take the Wednesday Walk challenge! The rules are simple:
✔ Go for a walk
✔ Anywhere, anytime
✔ Post time walked or distance walked below

There are no prizes here, just accountability and celebration for a job well done.
Your body was made to move...get to moving today!

14/10/2025

🎯 Your family doesn't need a perfect you, just a present you 🔆

Here are a couple of tips to improve your engagement with your family this week:
✅ no phones at dinner - take turns sharing about your day instead
✅ write a short note of encouragement for a spouse or child this week and leave it where they'll find it
✅ be intentional about praying as a family at least once this week

Connected families are healthy families!
Be present. It makes a difference!

13/10/2025

As both a pastor and pharmacist, I know the power of starting the week grounded in faith.

👇 Here's a scripture that has guided me through both spiritual and professional challenges!

How can you anchor your week in faith?
Share your go-to verse below!

26/09/2025

Most men I talk to feel like they're doing a hundred things... and none of them well.
👉 Faith slipping
👉 Marriage strained
👉 Health on the back burner

Sound familiar?

That's why I shared these pillars this week: faith, family, food, fitness, stress, and legacy. Because life doesn't happen in silos. It all runs together.

Here's the truth: when you strengthen one pillar, every part of your life gets stronger.
But each pillar takes intentional action.

That's exactly what we're building inside the Man Alive Community -- a brotherhood of men sharpening one another to thrive in body, mind, and soul.

If this series hit home, reach out.
If nothing changes, nothing changes.
Message me for more details. I'd love to help you thrive, brother.

25/09/2025

🔆 One day, you'll be remembered for something.
✔ Be sure it's something impactful.

These 5 truths will help you leave a legacy worth following.

👉 If you could be remembered for one thing, what would it be?

23/09/2025

🎖 Most men carry stress like a badge of honor...
🤕 Until it breaks them.

Trust me, I learned the hard way.

These 5 tools can help you prevent burnout and start breathing again.

👉 Which one do you need most right now?

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http://www.manalivecoaching.com/

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